Beans vs. Pecan pie — In-Depth Nutrition Comparison
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The main differences between beans and pecan pie
- Beans are richer in vitamin B6, yet pecan pie is richer in iron, selenium, vitamin B2, vitamin B12, and vitamin A.
- Daily need coverage for cholesterol for pecan pie is 29% higher.
- Beans contain 2 times more potassium than pecan pie. Beans contain 296mg of potassium, while pecan pie contains 133mg.
- Beans contain less saturated fat.
- Beans have a lower glycemic index than pecan pie.
Food types used in this article are Beans, baked, canned, no salt added and Pie, pecan, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +122.6% |
| Contains more ZincZinc | +37.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more IronIron | +410.3% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1540% |
| Contains more Vitamin B1Vitamin B1 | +25.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +97% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.172g | 5.71g | 37% |
| Fats | 0.4g | 22.2g | 34% |
| Manganese | 0.712mg | 31% | |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.035g | 11.181g | 28% |
| Fiber | 5.5g | 22% | |
| Saturated fat | 0.103g | 3.989g | 18% |
| Calories | 105kcal | 412kcal | 15% |
| Iron | 0.29mg | 1.48mg | 15% |
| Selenium | 4.5µg | 12µg | 14% |
| Sodium | 1mg | 262mg | 11% |
| Carbs | 20.49g | 52.2g | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Vitamin A | 5µg | 82µg | 9% |
| Vitamin B2 | 0.06mg | 0.18mg | 9% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Choline | 30.8mg | 6% | |
| Potassium | 296mg | 133mg | 5% |
| Vitamin B6 | 0.13mg | 0.06mg | 5% |
| Vitamin C | 3.1mg | 0.2mg | 3% |
| Zinc | 1.4mg | 1.02mg | 3% |
| Vitamin B1 | 0.15mg | 0.188mg | 3% |
| Vitamin B3 | 0.43mg | 0.847mg | 3% |
| Calcium | 50mg | 32mg | 2% |
| Magnesium | 32mg | 26mg | 1% |
| Folate | 24µg | 26µg | 1% |
| Phosphorus | 104mg | 94mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Copper | 0.206mg | 0.211mg | 1% |
| Protein | 4.8g | 4.9g | 0% |
| Net carbs | 14.99g | 52.2g | N/A |
| Sugar | 7.78g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +272.3% |
| Contains more OtherOther | +42.5% |
| Contains more FatsFats | +5450% |
| Contains more CarbsCarbs | +154.8% |
~equal in
Protein
~4.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +31845.7% |
| Contains more Poly. FatPolyunsaturated fat | +3219.8% |
