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  6. Beans vs. Pickled cucumber

Beans vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between beans and pickled cucumber

  • Beans have more fiber, copper, phosphorus, zinc, vitamin B1, vitamin B6, selenium, and potassium; however, pickled cucumber is richer in vitamin K.
  • Pickled cucumber covers your daily sodium needs 52% more than beans.
  • Beans contain less sodium.

Specific food types used in this comparison are Beans, baked, canned, no salt added and Pickles, cucumber, sour.

Infographic

Beans vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1187%
Contains more CopperCopper +142.4%
Contains more ZincZinc +6900%
Contains more PhosphorusPhosphorus +642.9%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +∞%
Contains more IronIron +37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +210%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1344.4%
Contains more FolateFolate +2300%
Contains more CholineCholine +755.6%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin KVitamin K +5775%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans Pickled cucumber DV% diff.
Sodium 1mg 1208mg 52%
Vitamin K 0.8µg 47µg 39%
Fiber 5.5g 1.2g 17%
Vitamin B1 0.15mg 0mg 13%
Copper 0.206mg 0.085mg 13%
Zinc 1.4mg 0.02mg 13%
Phosphorus 104mg 14mg 13%
Vitamin B6 0.13mg 0.009mg 9%
Protein 4.8g 0.33g 9%
Potassium 296mg 23mg 8%
Selenium 4.5µg 0µg 8%
Magnesium 32mg 4mg 7%
Folate 24µg 1µg 6%
Carbs 20.49g 2.26g 6%
Choline 30.8mg 3.6mg 5%
Calories 105kcal 11kcal 5%
Calcium 50mg 0mg 5%
Vitamin B2 0.06mg 0.01mg 4%
Vitamin B3 0.43mg 0mg 3%
Vitamin C 3.1mg 1mg 2%
Vitamin A 5µg 10µg 1%
Polyunsaturated fat 0.172g 0.081g 1%
Iron 0.29mg 0.4mg 1%
Vitamin B5 0.038mg 1%
Fats 0.4g 0.2g 0%
Net carbs 14.99g 1.06g N/A
Sugar 7.78g 1.06g N/A
Vitamin E 0.15mg 0.09mg 0%
Manganese 0.011mg 0%
Saturated fat 0.103g 0.052g 0%
Monounsaturated fat 0.035g 0.003g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
3
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +1354.5%
Contains more FatsFats +100%
Contains more CarbsCarbs +806.6%
Contains more WaterWater +29.6%
Contains more OtherOther +83%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
2
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +1066.7%
Contains more Poly. FatPolyunsaturated fat +112.3%
Contains less Sat. FatSaturated fat -49.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.