Beans vs. Pimiento — In-Depth Nutrition Comparison
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Important differences between beans and pimiento
- Beans have more copper, fiber, phosphorus, vitamin B1, zinc, and selenium; however, pimiento has more vitamin C, vitamin A, iron, and vitamin B6.
- Pimiento's daily need coverage for vitamin C is 91% more.
- Beans have 23 times more selenium than pimiento. Beans have 4.5µg of selenium, while pimiento has 0.2µg.
- Pimiento has a higher glycemic index than beans.
The food varieties used in the comparison are Beans, baked, canned, no salt added and Pimento, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +87.3% |
| Contains more CopperCopper | +320.4% |
| Contains more ZincZinc | +636.8% |
| Contains more PhosphorusPhosphorus | +511.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +2150% |
| Contains more IronIron | +479.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +782.4% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +388.9% |
| Contains more Vitamin CVitamin C | +2638.7% |
| Contains more Vitamin AVitamin A | +2560% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B6Vitamin B6 | +65.4% |
| Contains more Vitamin KVitamin K | +937.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 84.9mg | 91% |
| Iron | 0.29mg | 1.68mg | 17% |
| Copper | 0.206mg | 0.049mg | 17% |
| Vitamin A | 5µg | 133µg | 14% |
| Fiber | 5.5g | 1.9g | 14% |
| Phosphorus | 104mg | 17mg | 12% |
| Zinc | 1.4mg | 0.19mg | 11% |
| Vitamin B1 | 0.15mg | 0.017mg | 11% |
| Selenium | 4.5µg | 0.2µg | 8% |
| Protein | 4.8g | 1.1g | 7% |
| Vitamin B6 | 0.13mg | 0.215mg | 7% |
| Vitamin K | 0.8µg | 8.3µg | 6% |
| Magnesium | 32mg | 6mg | 6% |
| Carbs | 20.49g | 5.1g | 5% |
| Folate | 24µg | 6µg | 5% |
| Manganese | 0.092mg | 4% | |
| Choline | 30.8mg | 6.3mg | 4% |
| Calories | 105kcal | 23kcal | 4% |
| Potassium | 296mg | 158mg | 4% |
| Vitamin E | 0.15mg | 0.69mg | 4% |
| Calcium | 50mg | 6mg | 4% |
| Sodium | 1mg | 14mg | 1% |
| Vitamin B3 | 0.43mg | 0.615mg | 1% |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 14.99g | 3.2g | N/A |
| Sugar | 7.78g | 2.71g | N/A |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Vitamin B5 | 0.01mg | 0% | |
| Saturated fat | 0.103g | 0.045g | 0% |
| Monounsaturated fat | 0.035g | 0.02g | 0% |
| Polyunsaturated fat | 0.172g | 0.161g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +336.4% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +301.8% |
| Contains more OtherOther | +327.5% |
| Contains more WaterWater | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains less Sat. FatSaturated fat | -56.3% |
~equal in
Polyunsaturated fat
~0.161g
