Beans vs. Pineapple juice — In-Depth Nutrition Comparison
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How are beans and pineapple juice different?
- Beans have more fiber, copper, phosphorus, zinc, selenium, and vitamin B1; however, pineapple juice is richer in vitamin C.
- Pineapple juice covers your daily need for vitamin C, 45% more than beans.
- Beans have 45 times more selenium than pineapple juice. Beans have 4.5µg of selenium, while pineapple juice has 0.1µg.
- Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of beans is 33.
Beans, baked, canned, no salt added and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +284.6% |
| Contains more PotassiumPotassium | +127.7% |
| Contains more CopperCopper | +198.6% |
| Contains more ZincZinc | +1172.7% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +158.6% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +116.1% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +833.3% |
| Contains more Vitamin CVitamin C | +1312.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 43.8mg | 45% |
| Manganese | 0.504mg | 22% | |
| Fiber | 5.5g | 0.2g | 21% |
| Copper | 0.206mg | 0.069mg | 15% |
| Phosphorus | 104mg | 8mg | 14% |
| Zinc | 1.4mg | 0.11mg | 12% |
| Protein | 4.8g | 0.36g | 9% |
| Vitamin B1 | 0.15mg | 0.058mg | 8% |
| Selenium | 4.5µg | 0.1µg | 8% |
| Fructose | 3.81g | 5% | |
| Choline | 30.8mg | 3.3mg | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Potassium | 296mg | 130mg | 5% |
| Calcium | 50mg | 13mg | 4% |
| Vitamin B2 | 0.06mg | 0.021mg | 3% |
| Calories | 105kcal | 53kcal | 3% |
| Carbs | 20.49g | 12.87g | 3% |
| Vitamin B6 | 0.13mg | 0.1mg | 2% |
| Folate | 24µg | 18µg | 2% |
| Vitamin E | 0.15mg | 0.02mg | 1% |
| Vitamin B3 | 0.43mg | 0.199mg | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Polyunsaturated fat | 0.172g | 0.042g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.4g | 0.12g | 0% |
| Net carbs | 14.99g | 12.67g | N/A |
| Iron | 0.29mg | 0.31mg | 0% |
| Sugar | 7.78g | 9.98g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin K | 0.8µg | 0.3µg | 0% |
| Saturated fat | 0.103g | 0.008g | 0% |
| Monounsaturated fat | 0.035g | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +1233.3% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +59.2% |
| Contains more OtherOther | +510.7% |
| Contains more WaterWater | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +309.5% |
| Contains less Sat. FatSaturated fat | -92.2% |
