Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bean
  5. Compare
  6. Bean vs. Purple mangosteen

Bean vs. Purple mangosteen — In-Depth Nutrition Comparison

Compare

What are the main differences between Bean and Purple mangosteen?

  • Bean has more Copper, Fiber, Phosphorus, Zinc, Vitamin B6, Vitamin B1, and Potassium than Purple mangosteen.
  • Bean's daily need coverage for Copper is 15% higher.
  • Purple mangosteen has 13 times less Phosphorus than Bean. Bean has 104mg of Phosphorus, while Purple mangosteen has 8mg.

We used Beans, baked, canned, no salt added and Mangosteen, canned, syrup pack types in this comparison.

Infographic

Bean vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
Bean
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +146.2%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +516.7%
Contains more CopperCopper +198.6%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +1200%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
Bean
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6.4% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 2.1% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +202.9%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B3Vitamin B3 +50.3%
Contains more Vitamin B6Vitamin B6 +622.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +29.2%
~equal in Vitamin C ~2.9mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.054mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean
Bean
3
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +1070.7%
Contains more CarbsCarbs +14.4%
Contains more OtherOther +968.8%
Contains more FatsFats +45%
Contains more WaterWater +11.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean Purple mangosteen Opinion
Calories 105kcal 73kcal Bean
Protein 4.8g 0.41g Bean
Fats 0.4g 0.58g Purple mangosteen
Vitamin C 3.1mg 2.9mg Bean
Net carbs 14.99g 16.11g Purple mangosteen
Carbs 20.49g 17.91g Bean
Magnesium 32mg 13mg Bean
Calcium 50mg 12mg Bean
Potassium 296mg 48mg Bean
Iron 0.29mg 0.3mg Purple mangosteen
Sugar 7.78g Purple mangosteen
Fiber 5.5g 1.8g Bean
Copper 0.206mg 0.069mg Bean
Zinc 1.4mg 0.21mg Bean
Phosphorus 104mg 8mg Bean
Sodium 1mg 7mg Bean
Vitamin A 106IU 35IU Bean
Vitamin A RAE 5µg 2µg Bean
Vitamin E 0.15mg Bean
Manganese 0.102mg Purple mangosteen
Selenium 4.5µg Bean
Vitamin B1 0.15mg 0.054mg Bean
Vitamin B2 0.06mg 0.054mg Bean
Vitamin B3 0.43mg 0.286mg Bean
Vitamin B5 0.032mg Purple mangosteen
Vitamin B6 0.13mg 0.018mg Bean
Vitamin K 0.8µg Bean
Folate 24µg 31µg Purple mangosteen
Choline 30.8mg Bean
Saturated Fat 0.103g Purple mangosteen
Monounsaturated Fat 0.035g Bean
Polyunsaturated fat 0.172g Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Bean
Bean vs Kidney beans raw
Kidney beans raw
Bean
Bean vs Bean raw
Bean raw
Bean
Bean vs Cranberry bean raw
Cranberry bean raw
Purple mangosteen
Purple mangosteen vs Lychee
Lychee
Purple mangosteen
Purple mangosteen vs Longan
Longan
Purple mangosteen
Purple mangosteen vs Durian
Durian

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean
6%
Purple mangosteen
Minerals Daily Need Coverage Score
25%
Bean
7%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 7.78g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.103g)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 25)
Which food is cheaper?
Bean
Bean is cheaper (difference - $3.5)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.