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Beans vs. Mangosteen — In-Depth Nutrition Comparison

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What are the main differences between beans and mangosteen?

  • Beans have more copper, fiber, phosphorus, zinc, vitamin B6, vitamin B1, and potassium than mangosteen.
  • Beans' daily need coverage for copper is 15% higher.
  • Mangosteen has 13 times less phosphorus than beans. Beans have 104mg of phosphorus, while mangosteen has 8mg.
  • Mangosteen has a higher glycemic index (58) than beans (33).

We used Beans, baked, canned, no salt added and Mangosteen, canned, syrup pack types in this comparison.

Infographic

Beans vs Mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +146.2%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +516.7%
Contains more CopperCopper +198.6%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +1200%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B3Vitamin B3 +50.3%
Contains more Vitamin B6Vitamin B6 +622.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +29.2%
~equal in Vitamin C ~2.9mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.054mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans Mangosteen DV% diff.
Copper 0.206mg 0.069mg 15%
Fiber 5.5g 1.8g 15%
Phosphorus 104mg 8mg 14%
Zinc 1.4mg 0.21mg 11%
Protein 4.8g 0.41g 9%
Vitamin B6 0.13mg 0.018mg 9%
Selenium 4.5µg 8%
Vitamin B1 0.15mg 0.054mg 8%
Potassium 296mg 48mg 7%
Choline 30.8mg 6%
Magnesium 32mg 13mg 5%
Calcium 50mg 12mg 4%
Manganese 0.102mg 4%
Calories 105kcal 73kcal 2%
Folate 24µg 31µg 2%
Vitamin B3 0.43mg 0.286mg 1%
Vitamin K 0.8µg 1%
Vitamin B5 0.032mg 1%
Polyunsaturated fat 0.172g 1%
Vitamin E 0.15mg 1%
Carbs 20.49g 17.91g 1%
Fats 0.4g 0.58g 0%
Vitamin C 3.1mg 2.9mg 0%
Net carbs 14.99g 16.11g N/A
Iron 0.29mg 0.3mg 0%
Sugar 7.78g N/A
Sodium 1mg 7mg 0%
Vitamin A 5µg 2µg 0%
Vitamin B2 0.06mg 0.054mg 0%
Saturated fat 0.103g 0%
Monounsaturated fat 0.035g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
3
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +1070.7%
Contains more CarbsCarbs +14.4%
Contains more OtherOther +968.8%
Contains more FatsFats +45%
Contains more WaterWater +11.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.