Beans vs. Mangosteen — In-Depth Nutrition Comparison
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What are the main differences between beans and mangosteen?
- Beans have more copper, fiber, phosphorus, zinc, vitamin B6, vitamin B1, and potassium than mangosteen.
- Beans' daily need coverage for copper is 15% higher.
- Mangosteen has 13 times less phosphorus than beans. Beans have 104mg of phosphorus, while mangosteen has 8mg.
- Mangosteen has a higher glycemic index (58) than beans (33).
We used Beans, baked, canned, no salt added and Mangosteen, canned, syrup pack types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +516.7% |
| Contains more CopperCopper | +198.6% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +50.3% |
| Contains more Vitamin B6Vitamin B6 | +622.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +29.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.206mg | 0.069mg | 15% |
| Fiber | 5.5g | 1.8g | 15% |
| Phosphorus | 104mg | 8mg | 14% |
| Zinc | 1.4mg | 0.21mg | 11% |
| Protein | 4.8g | 0.41g | 9% |
| Vitamin B6 | 0.13mg | 0.018mg | 9% |
| Selenium | 4.5µg | 8% | |
| Vitamin B1 | 0.15mg | 0.054mg | 8% |
| Potassium | 296mg | 48mg | 7% |
| Choline | 30.8mg | 6% | |
| Magnesium | 32mg | 13mg | 5% |
| Calcium | 50mg | 12mg | 4% |
| Manganese | 0.102mg | 4% | |
| Calories | 105kcal | 73kcal | 2% |
| Folate | 24µg | 31µg | 2% |
| Vitamin B3 | 0.43mg | 0.286mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B5 | 0.032mg | 1% | |
| Polyunsaturated fat | 0.172g | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Carbs | 20.49g | 17.91g | 1% |
| Fats | 0.4g | 0.58g | 0% |
| Vitamin C | 3.1mg | 2.9mg | 0% |
| Net carbs | 14.99g | 16.11g | N/A |
| Iron | 0.29mg | 0.3mg | 0% |
| Sugar | 7.78g | N/A | |
| Sodium | 1mg | 7mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B2 | 0.06mg | 0.054mg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +1070.7% |
| Contains more CarbsCarbs | +14.4% |
| Contains more OtherOther | +968.8% |
| Contains more FatsFats | +45% |
| Contains more WaterWater | +11.5% |
