Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Beans
  5. Compare
  6. Beans vs. Rabbit Meat

Beans vs. Rabbit Meat — In-Depth Nutrition Comparison

Compare

Significant differences between beans and rabbit Meat

  • Beans have more fiber and vitamin B1; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, selenium, phosphorus, choline, and vitamin B6.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than beans.
  • Beans have a higher glycemic index. The glycemic index of beans is 33, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Beans, baked, canned, no salt added and Game meat, rabbit, wild, cooked, stewed.

Infographic

Beans vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +177.8%
Contains more CopperCopper +17%
Contains less SodiumSodium -97.8%
Contains more PotassiumPotassium +15.9%
Contains more IronIron +1572.4%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +130.8%
Contains more SeleniumSelenium +237.8%
~equal in Magnesium ~31mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +1388.4%
Contains more Vitamin B6Vitamin B6 +161.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +87.5%
Contains more CholineCholine +321.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Beans Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Iron 0.29mg 4.85mg 57%
Protein 4.8g 33.02g 56%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.43mg 6.4mg 37%
Fiber 5.5g 0g 22%
Phosphorus 104mg 240mg 19%
Selenium 4.5µg 15.2µg 19%
Choline 30.8mg 129.9mg 18%
Vitamin B6 0.13mg 0.34mg 16%
Vitamin B1 0.15mg 0.02mg 11%
Zinc 1.4mg 2.38mg 9%
Carbs 20.49g 0g 7%
Fats 0.4g 3.51g 5%
Saturated fat 0.103g 1.05g 4%
Folate 24µg 8µg 4%
Polyunsaturated fat 0.172g 0.68g 3%
Calories 105kcal 173kcal 3%
Vitamin C 3.1mg 0mg 3%
Copper 0.206mg 0.176mg 3%
Calcium 50mg 18mg 3%
Vitamin E 0.15mg 0.41mg 2%
Monounsaturated fat 0.035g 0.95g 2%
Sodium 1mg 45mg 2%
Potassium 296mg 343mg 1%
Vitamin K 0.8µg 1.5µg 1%
Vitamin B2 0.06mg 0.07mg 1%
Vitamin A 5µg 0µg 1%
Net carbs 14.99g 0g N/A
Magnesium 32mg 31mg 0%
Sugar 7.78g 0g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.3%
Contains more ProteinProtein +587.9%
Contains more FatsFats +777.5%
Contains more OtherOther +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +2614.3%
Contains more Poly. FatPolyunsaturated fat +295.3%

People also compare

Beans
Beans vs Kidney beans raw
Kidney beans raw
Beans
Beans vs Bean raw
Bean raw
Beans
Beans vs Cranberry bean raw
Cranberry bean raw
Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.