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  6. Beans vs. Red cabbage

Beans vs. Red cabbage — In-Depth Nutrition Comparison

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Differences between beans and red cabbage

  • Beans have more copper, fiber, zinc, phosphorus, vitamin B1, and selenium, while red cabbage has more vitamin C, vitamin K, vitamin A, and iron.
  • Red cabbage's daily need coverage for vitamin C is 60% higher.
  • Red cabbage contains 12 times less copper than beans. Beans contain 0.206mg of copper, while red cabbage contains 0.017mg.

The food types used in this comparison are Beans, baked, canned, no salt added and Cabbage, red, raw.

Infographic

Beans vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +21.8%
Contains more CopperCopper +1111.8%
Contains more ZincZinc +536.4%
Contains more PhosphorusPhosphorus +246.7%
Contains less SodiumSodium -96.3%
Contains more SeleniumSelenium +650%
Contains more IronIron +175.9%
~equal in Calcium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +36.4%
Contains more Vitamin B1Vitamin B1 +134.4%
Contains more FolateFolate +33.3%
Contains more CholineCholine +80.1%
Contains more Vitamin CVitamin C +1738.7%
Contains more Vitamin AVitamin A +1020%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B6Vitamin B6 +60.8%
Contains more Vitamin KVitamin K +4675%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.418mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans Red cabbage DV% diff.
Vitamin C 3.1mg 57mg 60%
Vitamin K 0.8µg 38.2µg 31%
Copper 0.206mg 0.017mg 21%
Fiber 5.5g 2.1g 14%
Zinc 1.4mg 0.22mg 11%
Manganese 0.243mg 11%
Phosphorus 104mg 30mg 11%
Vitamin B1 0.15mg 0.064mg 7%
Protein 4.8g 1.43g 7%
Selenium 4.5µg 0.6µg 7%
Vitamin B6 0.13mg 0.209mg 6%
Vitamin A 5µg 56µg 6%
Iron 0.29mg 0.8mg 6%
Calories 105kcal 31kcal 4%
Magnesium 32mg 16mg 4%
Carbs 20.49g 7.37g 4%
Vitamin B5 0.147mg 3%
Fructose 1.48g 2%
Folate 24µg 18µg 2%
Choline 30.8mg 17.1mg 2%
Potassium 296mg 243mg 2%
Calcium 50mg 45mg 1%
Vitamin B2 0.06mg 0.069mg 1%
Sodium 1mg 27mg 1%
Polyunsaturated fat 0.172g 0.08g 1%
Fats 0.4g 0.16g 0%
Net carbs 14.99g 5.27g N/A
Sugar 7.78g 3.83g N/A
Vitamin E 0.15mg 0.11mg 0%
Vitamin B3 0.43mg 0.418mg 0%
Saturated fat 0.103g 0.021g 0%
Monounsaturated fat 0.035g 0.012g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
4
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +235.7%
Contains more FatsFats +150%
Contains more CarbsCarbs +178%
Contains more OtherOther +163.1%
Contains more WaterWater +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
2
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +191.7%
Contains more Poly. FatPolyunsaturated fat +115%
Contains less Sat. FatSaturated fat -79.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.