Beans vs. Rice pudding — In-Depth Nutrition Comparison
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What are the differences between beans and rice pudding?
- Beans are higher in fiber, copper, zinc, vitamin B6, and vitamin B1; however, rice pudding is richer in vitamin B12, vitamin B2, vitamin D, and calcium.
- Beans' daily need coverage for fiber is 22% more.
- Rice pudding contains 11 times less copper than beans. Beans contain 0.206mg of copper, while rice pudding contains 0.018mg.
- Beans have a lower glycemic index (33) than rice pudding (59).
We used Beans, baked, canned, no salt added and Puddings, rice, dry mix, prepared with 2% milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +127.7% |
| Contains more CopperCopper | +1044.4% |
| Contains more ZincZinc | +268.4% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +136.8% |
| Contains more CalciumCalcium | +110% |
| Contains more IronIron | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +342.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +820% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.5g | 0.1g | 22% |
| Copper | 0.206mg | 0.018mg | 21% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Zinc | 1.4mg | 0.38mg | 9% |
| Vitamin B6 | 0.13mg | 0.035mg | 7% |
| Calcium | 50mg | 105mg | 6% |
| Vitamin B1 | 0.15mg | 0.075mg | 6% |
| Vitamin B2 | 0.06mg | 0.141mg | 6% |
| Vitamin B5 | 0.288mg | 6% | |
| Choline | 30.8mg | 6% | |
| Magnesium | 32mg | 13mg | 5% |
| Potassium | 296mg | 130mg | 5% |
| Sodium | 1mg | 109mg | 5% |
| Vitamin A | 5µg | 46µg | 5% |
| Selenium | 4.5µg | 1.9µg | 5% |
| Folate | 24µg | 4µg | 5% |
| Vitamin D | 0 IU | 34 IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Saturated fat | 0.103g | 0.967g | 4% |
| Protein | 4.8g | 3.29g | 3% |
| Vitamin C | 3.1mg | 0.7mg | 3% |
| Fats | 0.4g | 1.63g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Phosphorus | 104mg | 87mg | 2% |
| Manganese | 0.057mg | 2% | |
| Iron | 0.29mg | 0.37mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Monounsaturated fat | 0.035g | 0.441g | 1% |
| Polyunsaturated fat | 0.172g | 0.06g | 1% |
| Calories | 105kcal | 111kcal | 0% |
| Net carbs | 14.99g | 20.71g | N/A |
| Carbs | 20.49g | 20.81g | 0% |
| Sugar | 7.78g | N/A | |
| Vitamin B3 | 0.43mg | 0.443mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +45.9% |
| Contains more OtherOther | +103.6% |
| Contains more FatsFats | +307.5% |
~equal in
Carbs
~20.81g
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Poly. FatPolyunsaturated fat | +186.7% |
| Contains more Mono. FatMonounsaturated fat | +1160% |
