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  6. Beans vs. Roman chamomile

Beans vs. Roman chamomile — In-Depth Nutrition Comparison

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The main differences between beans and roman chamomile

  • Beans are richer than roman chamomile in fiber, copper, phosphorus, zinc, vitamin B1, vitamin B6, potassium, selenium, magnesium, and folate.
  • Daily need coverage for fiber for beans is 22% higher.

Food types used in this article are Beans, baked, canned, no salt added and Beverages, tea, herb, brewed, chamomile.

Infographic

Beans vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +3188.9%
Contains more IronIron +262.5%
Contains more CopperCopper +1273.3%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2300%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans Roman chamomile DV% diff.
Fiber 5.5g 0g 22%
Copper 0.206mg 0.015mg 21%
Phosphorus 104mg 0mg 15%
Vitamin B1 0.15mg 0.01mg 12%
Zinc 1.4mg 0.04mg 12%
Vitamin B6 0.13mg 0mg 10%
Protein 4.8g 0g 10%
Selenium 4.5µg 0µg 8%
Potassium 296mg 9mg 8%
Carbs 20.49g 0.2g 7%
Magnesium 32mg 1mg 7%
Choline 30.8mg 0mg 6%
Folate 24µg 1µg 6%
Calories 105kcal 1kcal 5%
Calcium 50mg 2mg 5%
Vitamin B2 0.06mg 0.004mg 4%
Iron 0.29mg 0.08mg 3%
Vitamin B3 0.43mg 0mg 3%
Vitamin C 3.1mg 0mg 3%
Manganese 0.044mg 2%
Vitamin K 0.8µg 0µg 1%
Polyunsaturated fat 0.172g 0.005g 1%
Vitamin E 0.15mg 0mg 1%
Fats 0.4g 0g 1%
Net carbs 14.99g 0.2g N/A
Sugar 7.78g 0g N/A
Sodium 1mg 1mg 0%
Vitamin A 5µg 1µg 0%
Vitamin B5 0.011mg 0%
Saturated fat 0.103g 0.002g 0%
Monounsaturated fat 0.035g 0.001g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
4
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +10145%
Contains more OtherOther +1610%
Contains more WaterWater +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
2
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +3400%
Contains more Poly. FatPolyunsaturated fat +3340%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.