Beans vs. Rose hips — In-Depth Nutrition Comparison
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Important differences between beans and rose hips
- Beans have more vitamin B1, zinc, and copper; however, rose hips have more vitamin C, vitamin A, fiber, vitamin E, vitamin K, calcium, and iron.
- Rose hips' daily need coverage for vitamin C is 470% more.
- Beans have 9 times more vitamin B1 than rose hips. Beans have 0.15mg of vitamin B1, while rose hips have 0.016mg.
- Rose hips have a higher glycemic index than beans.
The food varieties used in the comparison are Beans, baked, canned, no salt added and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +82.3% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +70.5% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +238% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more IronIron | +265.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +837.5% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +156.7% |
| Contains more Vitamin CVitamin C | +13641.9% |
| Contains more Vitamin AVitamin A | +4240% |
| Contains more Vitamin EVitamin E | +3793.3% |
| Contains more Vitamin B2Vitamin B2 | +176.7% |
| Contains more Vitamin B3Vitamin B3 | +202.3% |
| Contains more Vitamin KVitamin K | +3137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 426mg | 470% |
| Fiber | 5.5g | 24.1g | 74% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 0.15mg | 5.84mg | 38% |
| Vitamin A | 5µg | 217µg | 24% |
| Vitamin K | 0.8µg | 25.9µg | 21% |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 50mg | 169mg | 12% |
| Vitamin B1 | 0.15mg | 0.016mg | 11% |
| Iron | 0.29mg | 1.06mg | 10% |
| Copper | 0.206mg | 0.113mg | 10% |
| Zinc | 1.4mg | 0.25mg | 10% |
| Magnesium | 32mg | 69mg | 9% |
| Selenium | 4.5µg | 8% | |
| Vitamin B2 | 0.06mg | 0.166mg | 8% |
| Carbs | 20.49g | 38.22g | 6% |
| Phosphorus | 104mg | 61mg | 6% |
| Protein | 4.8g | 1.6g | 6% |
| Folate | 24µg | 3µg | 5% |
| Vitamin B3 | 0.43mg | 1.3mg | 5% |
| Vitamin B6 | 0.13mg | 0.076mg | 4% |
| Potassium | 296mg | 429mg | 4% |
| Choline | 30.8mg | 12mg | 3% |
| Calories | 105kcal | 162kcal | 3% |
| Polyunsaturated fat | 0.172g | 1% | |
| Fructose | 1.16g | 1% | |
| Fats | 0.4g | 0.34g | 0% |
| Net carbs | 14.99g | 14.12g | N/A |
| Sugar | 7.78g | 2.58g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +17.6% |
| Contains more WaterWater | +23.8% |
| Contains more OtherOther | +44.9% |
| Contains more CarbsCarbs | +86.5% |
