Beans vs. Rutabagas — In-Depth Nutrition Comparison
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The main differences between beans and rutabagas
- Beans are richer in copper, fiber, zinc, phosphorus, and selenium, yet rutabagas are richer in vitamin C.
- Daily need coverage for vitamin C for rutabagas is 24% higher.
- Beans contain 6 times more copper than rutabagas. Beans contain 0.206mg of copper, while rutabagas contain 0.032mg.
- Rutabagas contain less sugar.
- Beans have a lower glycemic index than rutabagas.
Food types used in this article are Beans, baked, canned, no salt added and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +16.3% |
| Contains more CopperCopper | +543.8% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +96.2% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +542.9% |
| Contains more IronIron | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +118.4% |
| Contains more Vitamin CVitamin C | +706.5% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +62.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 25mg | 24% |
| Copper | 0.206mg | 0.032mg | 19% |
| Fiber | 5.5g | 2.3g | 13% |
| Zinc | 1.4mg | 0.24mg | 11% |
| Protein | 4.8g | 1.08g | 7% |
| Phosphorus | 104mg | 53mg | 7% |
| Selenium | 4.5µg | 0.7µg | 7% |
| Manganese | 0.131mg | 6% | |
| Vitamin B1 | 0.15mg | 0.09mg | 5% |
| Carbs | 20.49g | 8.62g | 4% |
| Calories | 105kcal | 37kcal | 3% |
| Vitamin B5 | 0.16mg | 3% | |
| Magnesium | 32mg | 20mg | 3% |
| Choline | 30.8mg | 14.1mg | 3% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Vitamin B6 | 0.13mg | 0.1mg | 2% |
| Vitamin B3 | 0.43mg | 0.7mg | 2% |
| Fructose | 1.61g | 2% | |
| Iron | 0.29mg | 0.44mg | 2% |
| Vitamin E | 0.15mg | 0.3mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Calcium | 50mg | 43mg | 1% |
| Folate | 24µg | 21µg | 1% |
| Polyunsaturated fat | 0.172g | 0.088g | 1% |
| Fats | 0.4g | 0.16g | 0% |
| Net carbs | 14.99g | 6.32g | N/A |
| Potassium | 296mg | 305mg | 0% |
| Sugar | 7.78g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 1mg | 12mg | 0% |
| Vitamin K | 0.8µg | 0.3µg | 0% |
| Saturated fat | 0.103g | 0.027g | 0% |
| Monounsaturated fat | 0.035g | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +344.4% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +137.7% |
| Contains more OtherOther | +140.8% |
| Contains more WaterWater | +23.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +95.5% |
| Contains less Sat. FatSaturated fat | -73.8% |
