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  6. Beans vs. Savoy cabbage

Beans vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between beans and savoy cabbage

  • Beans have more copper, zinc, fiber, phosphorus, vitamin B1, and selenium; however, savoy cabbage is higher in vitamin K, vitamin C, vitamin A, and folate.
  • Savoy cabbage covers your daily need for vitamin K, 57% more than beans.
  • Beans have 5 times more zinc than savoy cabbage. While beans have 1.4mg of zinc, savoy cabbage has only 0.27mg.

These are the specific foods used in this comparison Beans, baked, canned, no salt added and Cabbage, savoy, raw.

Infographic

Beans vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +28.7%
Contains more CopperCopper +232.3%
Contains more ZincZinc +418.5%
Contains more PhosphorusPhosphorus +147.6%
Contains less SodiumSodium -96.4%
Contains more SeleniumSelenium +400%
Contains more IronIron +37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +43.3%
Contains more CholineCholine +150.4%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more Vitamin KVitamin K +8500%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans Savoy cabbage DV% diff.
Vitamin K 0.8µg 68.8µg 57%
Vitamin C 3.1mg 31mg 31%
Copper 0.206mg 0.062mg 16%
Folate 24µg 80µg 14%
Fiber 5.5g 3.1g 10%
Zinc 1.4mg 0.27mg 10%
Phosphorus 104mg 42mg 9%
Manganese 0.18mg 8%
Vitamin B1 0.15mg 0.07mg 7%
Selenium 4.5µg 0.9µg 7%
Protein 4.8g 2g 6%
Vitamin A 5µg 50µg 5%
Carbs 20.49g 6.1g 5%
Vitamin B6 0.13mg 0.19mg 5%
Vitamin B5 0.187mg 4%
Calories 105kcal 27kcal 4%
Choline 30.8mg 12.3mg 3%
Potassium 296mg 230mg 2%
Vitamin B2 0.06mg 0.03mg 2%
Calcium 50mg 35mg 2%
Sodium 1mg 28mg 1%
Polyunsaturated fat 0.172g 0.049g 1%
Iron 0.29mg 0.4mg 1%
Vitamin B3 0.43mg 0.3mg 1%
Magnesium 32mg 28mg 1%
Fats 0.4g 0.1g 0%
Net carbs 14.99g 3g N/A
Sugar 7.78g 2.27g N/A
Vitamin E 0.15mg 0.17mg 0%
Saturated fat 0.103g 0.013g 0%
Monounsaturated fat 0.035g 0.007g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
4
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +140%
Contains more FatsFats +300%
Contains more CarbsCarbs +235.9%
Contains more OtherOther +113.8%
Contains more WaterWater +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
2
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +251%
Contains less Sat. FatSaturated fat -87.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.