Beans vs. Sherbet — In-Depth Nutrition Comparison
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What are the main differences between beans and sherbet?
- Beans are richer in copper, fiber, vitamin B1, phosphorus, zinc, vitamin B6, potassium, magnesium, and selenium, while sherbet is higher in vitamin B12.
- Beans' daily need coverage for copper is 20% higher.
- Sherbet has 6 times less vitamin B6 than beans. Beans have 0.13mg of vitamin B6, while sherbet has 0.023mg.
- Sherbet has a higher glycemic index (59) than beans (33).
We used Beans, baked, canned, no salt added and Sherbet, orange types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +208.3% |
| Contains more IronIron | +107.1% |
| Contains more CopperCopper | +635.7% |
| Contains more ZincZinc | +191.7% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -97.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.8% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +582.5% |
| Contains more Vitamin B6Vitamin B6 | +465.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +300% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.206mg | 0.028mg | 20% |
| Fiber | 5.5g | 1.3g | 17% |
| Vitamin B1 | 0.15mg | 0.027mg | 10% |
| Phosphorus | 104mg | 40mg | 9% |
| Vitamin B6 | 0.13mg | 0.023mg | 8% |
| Zinc | 1.4mg | 0.48mg | 8% |
| Protein | 4.8g | 1.1g | 7% |
| Potassium | 296mg | 96mg | 6% |
| Magnesium | 32mg | 8mg | 6% |
| Selenium | 4.5µg | 1.5µg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Folate | 24µg | 4µg | 5% |
| Saturated fat | 0.103g | 1.16g | 5% |
| Vitamin B5 | 0.224mg | 4% | |
| Choline | 30.8mg | 7.7mg | 4% |
| Carbs | 20.49g | 30.4g | 3% |
| Vitamin B2 | 0.06mg | 0.097mg | 3% |
| Vitamin B3 | 0.43mg | 0.063mg | 2% |
| Calories | 105kcal | 144kcal | 2% |
| Sodium | 1mg | 46mg | 2% |
| Fats | 0.4g | 2g | 2% |
| Iron | 0.29mg | 0.14mg | 2% |
| Vitamin E | 0.15mg | 0.01mg | 1% |
| Vitamin A | 5µg | 12µg | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Vitamin C | 3.1mg | 2.3mg | 1% |
| Monounsaturated fat | 0.035g | 0.53g | 1% |
| Polyunsaturated fat | 0.172g | 0.08g | 1% |
| Net carbs | 14.99g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 50mg | 54mg | 0% |
| Sugar | 7.78g | 24.32g | N/A |
| Manganese | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +336.4% |
| Contains more OtherOther | +327.5% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +48.4% |
~equal in
Water
~66.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Poly. FatPolyunsaturated fat | +115% |
| Contains more Mono. FatMonounsaturated fat | +1414.3% |
