Beans vs. Soup beans — In-Depth Nutrition Comparison
Compare
What are the main differences between beans and soup beans?
- Beans are richer in zinc, vitamin B1, phosphorus, vitamin B6, and copper, while soup beans are higher in vitamin A and iron.
- Soup beans' daily need coverage for vitamin A is 30% higher.
- Soup beans have 3 times less zinc than beans. Beans have 1.4mg of zinc, while soup beans have 0.44mg.
- Beans are lower in saturated fat.
- Soup beans have a higher glycemic index (64) than beans (33).
We used Beans, baked, canned, no salt added and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +69.1% |
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +76.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more IronIron | +358.6% |
| Contains more SeleniumSelenium | +53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +72.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1520% |
| Contains more Vitamin B3Vitamin B3 | +62.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 400mg | 17% |
| Manganese | 0.29mg | 13% | |
| Iron | 0.29mg | 1.33mg | 13% |
| Zinc | 1.4mg | 0.44mg | 9% |
| Vitamin B1 | 0.15mg | 0.06mg | 8% |
| Vitamin A | 5µg | 81µg | 8% |
| Saturated fat | 0.103g | 1.37g | 6% |
| Phosphorus | 104mg | 59mg | 6% |
| Choline | 30.8mg | 6% | |
| Vitamin B6 | 0.13mg | 0.05mg | 6% |
| Copper | 0.206mg | 0.16mg | 5% |
| Fats | 0.4g | 3.5g | 5% |
| Selenium | 4.5µg | 6.9µg | 4% |
| Fiber | 5.5g | 4.6g | 4% |
| Potassium | 296mg | 175mg | 4% |
| Monounsaturated fat | 0.035g | 1.58g | 4% |
| Folate | 24µg | 12µg | 3% |
| Magnesium | 32mg | 19mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 20.49g | 11.16g | 3% |
| Calcium | 50mg | 32mg | 2% |
| Vitamin B3 | 0.43mg | 0.7mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calories | 105kcal | 95kcal | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Protein | 4.8g | 5.19g | 1% |
| Vitamin C | 3.1mg | 1.8mg | 1% |
| Polyunsaturated fat | 0.172g | 0.39g | 1% |
| Net carbs | 14.99g | 6.56g | N/A |
| Sugar | 7.78g | N/A | |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +83.6% |
| Contains more OtherOther | +12.5% |
| Contains more FatsFats | +775% |
~equal in
Protein
~5.19g
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +4414.3% |
| Contains more Poly. FatPolyunsaturated fat | +126.7% |
