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  6. Beans vs. Tagliatelle

Beans vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between beans and tagliatelle

  • Beans have less vitamin B1, iron, folate, vitamin B2, vitamin B3, vitamin B12, and phosphorus.
  • Tagliatelle's daily need coverage for vitamin B1 is 46% more.
  • Beans have 3 times more calcium than tagliatelle. Beans have 50mg of calcium, while tagliatelle has 15mg.
  • Tagliatelle has a higher glycemic index than beans.

The food varieties used in the comparison are Beans, baked, canned, no salt added and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Beans vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +65.4%
Contains more ZincZinc +14.8%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +43.8%
Contains more IronIron +1055.2%
Contains more CopperCopper +10.7%
Contains more PhosphorusPhosphorus +56.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +39.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B2Vitamin B2 +631.7%
Contains more Vitamin B3Vitamin B3 +679.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +633.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beans Tagliatelle DV% diff.
Vitamin B1 0.15mg 0.705mg 46%
Folate 24µg 176µg 38%
Iron 0.29mg 3.35mg 38%
Vitamin B2 0.06mg 0.439mg 29%
Cholesterol 0mg 73mg 24%
Manganese 0.547mg 24%
Fiber 5.5g 22%
Vitamin B3 0.43mg 3.35mg 18%
Vitamin B12 0µg 0.31µg 13%
Protein 4.8g 11.31g 13%
Vitamin B5 0.535mg 11%
Carbs 20.49g 54.73g 11%
Calories 105kcal 288kcal 9%
Phosphorus 104mg 163mg 8%
Selenium 4.5µg 8%
Choline 30.8mg 6%
Polyunsaturated fat 0.172g 0.942g 5%
Calcium 50mg 15mg 4%
Potassium 296mg 179mg 3%
Magnesium 32mg 46mg 3%
Fats 0.4g 2.3g 3%
Vitamin B6 0.13mg 0.093mg 3%
Vitamin C 3.1mg 0mg 3%
Copper 0.206mg 0.228mg 2%
Zinc 1.4mg 1.22mg 2%
Monounsaturated fat 0.035g 0.271g 1%
Saturated fat 0.103g 0.328g 1%
Vitamin K 0.8µg 1%
Vitamin E 0.15mg 1%
Vitamin A 5µg 14µg 1%
Sodium 1mg 26mg 1%
Net carbs 14.99g 54.73g N/A
Sugar 7.78g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +134.2%
Contains more OtherOther +159.1%
Contains more ProteinProtein +135.6%
Contains more FatsFats +475%
Contains more CarbsCarbs +167.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -68.6%
Contains more Mono. FatMonounsaturated fat +674.3%
Contains more Poly. FatPolyunsaturated fat +447.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.