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Bean vs Turkey meat - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
7
:
Contains more Iron +365.1%
Contains more Calcium +707.1%
Contains more Potassium +482.8%
Contains more Magnesium +486.7%
Contains more Copper +860.2%
Contains more Phosphorus +84.3%
Contains less Sodium -88.3%
Equal in Zinc - 2.48
Contains more Iron +365.1%
Contains more Calcium +707.1%
Contains more Potassium +482.8%
Contains more Magnesium +486.7%
Contains more Copper +860.2%
Contains more Phosphorus +84.3%
Contains less Sodium -88.3%
Equal in Zinc - 2.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
4
:
Contains more Vitamin C +∞%
Contains more Vitamin E +200%
Contains more Vitamin B1 +1484.4%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B3 +715.4%
Contains more Vitamin B5 +20.8%
Contains more Vitamin B6 +30%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +200%
Contains more Vitamin B1 +1484.4%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B3 +715.4%
Contains more Vitamin B5 +20.8%
Contains more Vitamin B6 +30%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bean
32
Turkey meat
Mineral Summary Score
84
Bean
26
Turkey meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Bean
171%
Turkey meat
Carbohydrates
63%
Bean
0%
Turkey meat
Fats
6%
Bean
34%
Turkey meat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Turkey meat
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bean Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Turkey meat
Turkey meat contains less Sugars (difference - 2.11g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Bean
Bean is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 91mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 1.92g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.5)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bean Turkey meat Opinion
Calories 347 189 Bean
Protein 21.42 28.55 Turkey meat
Fats 1.23 7.39 Turkey meat
Vitamin C 6.3 0 Bean
Carbs 62.55 0.06 Bean
Cholesterol 0 109 Bean
Vitamin D 0 15 Turkey meat
Iron 5.07 1.09 Bean
Calcium 113 14 Bean
Potassium 1393 239 Bean
Magnesium 176 30 Bean
Sugars 2.11 0 Bean
Fiber 15.5 0 Bean
Copper 0.893 0.093 Bean
Zinc 2.28 2.48 Turkey meat
Starch 34.17 Bean
Phosphorus 411 223 Bean
Sodium 12 103 Bean
Vitamin A 0 39 Turkey meat
Vitamin E 0.21 0.07 Bean
Vitamin D 0 0.4 Turkey meat
Vitamin B1 0.713 0.045 Bean
Vitamin B2 0.212 0.281 Turkey meat
Vitamin B3 1.174 9.573 Turkey meat
Vitamin B5 0.785 0.948 Turkey meat
Vitamin B6 0.474 0.616 Turkey meat
Vitamin B12 0 1.02 Turkey meat
Vitamin K 5.6 0 Bean
Folic acid (B9) 0 0
Trans Fat 0 0.101 Bean
Saturated Fat 0.235 2.155 Bean
Monounsaturated Fat 0.229 2.647 Turkey meat
Polyunsaturated fat 0.407 2.119 Turkey meat
Tryptophan 0.237 0.291 Turkey meat
Threonine 0.81 1.004 Turkey meat
Isoleucine 0.871 0.796 Bean
Leucine 1.558 1.925 Turkey meat
Lysine 1.356 2.282 Turkey meat
Methionine 0.259 0.724 Turkey meat
Phenylalanine 1.095 0.903 Bean
Valine 0.998 0.902 Bean
Histidine 0.556 0.749 Turkey meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.