Beans vs. Turnip — In-Depth Nutrition Comparison
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Summary of differences between beans and turnip
- Beans have more fiber, copper, phosphorus, zinc, vitamin B1, and selenium; however, turnip is higher in vitamin C.
- Turnip covers your daily need for vitamin C, 20% more than beans.
- Beans have 6 times more selenium than turnip. While beans have 4.5µg of selenium, turnip has only 0.7µg.
- The glycemic index of turnip is higher.
These are the specific foods used in this comparison Beans, baked, canned, no salt added and Turnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +55% |
| Contains more CopperCopper | +142.4% |
| Contains more ZincZinc | +418.5% |
| Contains more PhosphorusPhosphorus | +285.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +177.5% |
| Contains more Vitamin CVitamin C | +577.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 21mg | 20% |
| Fiber | 5.5g | 1.8g | 15% |
| Copper | 0.206mg | 0.085mg | 13% |
| Phosphorus | 104mg | 27mg | 11% |
| Zinc | 1.4mg | 0.27mg | 10% |
| Vitamin B1 | 0.15mg | 0.04mg | 9% |
| Protein | 4.8g | 0.9g | 8% |
| Selenium | 4.5µg | 0.7µg | 7% |
| Manganese | 0.134mg | 6% | |
| Carbs | 20.49g | 6.43g | 5% |
| Magnesium | 32mg | 11mg | 5% |
| Choline | 30.8mg | 11.1mg | 4% |
| Vitamin B5 | 0.2mg | 4% | |
| Calories | 105kcal | 28kcal | 4% |
| Sodium | 1mg | 67mg | 3% |
| Potassium | 296mg | 191mg | 3% |
| Vitamin B6 | 0.13mg | 0.09mg | 3% |
| Calcium | 50mg | 30mg | 2% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Folate | 24µg | 15µg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.15mg | 0.03mg | 1% |
| Polyunsaturated fat | 0.172g | 0.053g | 1% |
| Vitamin K | 0.8µg | 0.1µg | 1% |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 14.99g | 4.63g | N/A |
| Iron | 0.29mg | 0.3mg | 0% |
| Sugar | 7.78g | 3.8g | N/A |
| Vitamin B3 | 0.43mg | 0.4mg | 0% |
| Saturated fat | 0.103g | 0.011g | 0% |
| Monounsaturated fat | 0.035g | 0.006g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +433.3% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +218.7% |
| Contains more OtherOther | +144.3% |
| Contains more WaterWater | +26.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +483.3% |
| Contains more Poly. FatPolyunsaturated fat | +224.5% |
| Contains less Sat. FatSaturated fat | -89.3% |
