Adzuki bean vs. Broad beans — In-Depth Nutrition Comparison

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Differences between adzuki bean and broad beans

Adzuki bean has more copper, folate, fiber, phosphorus, manganese, zinc, potassium, vitamin B5, and iron, while broad beans have more vitamin C.
Adzuki bean's daily need coverage for copper is 26% higher.
Broad beans contain 7 times less vitamin B5 than adzuki bean. Adzuki bean contains 0.43mg of vitamin B5, while broad beans contain 0.066mg.
Adzuki bean has a lower glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of broad beans is 79.

The food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Adzuki bean

Broad beans

Contains more MagnesiumMagnesium	+67.7%
Contains more CalciumCalcium	+55.6%
Contains more PotassiumPotassium	+175.6%
Contains more IronIron	+33.3%
Contains more CopperCopper	+396.7%
Contains more ZincZinc	+276.6%
Contains more PhosphorusPhosphorus	+130.1%
Contains less SodiumSodium	-80.5%
Contains more ManganeseManganese	+119.5%
Contains more SeleniumSelenium	+20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Adzuki bean

Broad beans

Contains more Vitamin B5Vitamin B5	+551.5%
Contains more Vitamin B6Vitamin B6	+231%
Contains more FolateFolate	+108.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+11.3%
Contains more Vitamin B2Vitamin B2	+40.6%
Contains more Vitamin B3Vitamin B3	+67.4%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.298mg	0.06mg	26%
Vitamin C	0mg	19.8mg	22%
Folate	121µg	58µg	16%
Fiber	7.3g	3.6g	15%
Manganese	0.573mg	0.261mg	14%
Phosphorus	168mg	73mg	14%
Zinc	1.77mg	0.47mg	12%
Potassium	532mg	193mg	10%
Vitamin B5	0.43mg	0.066mg	7%
Iron	2mg	1.5mg	6%
Protein	7.52g	4.8g	5%
Vitamin B6	0.096mg	0.029mg	5%
Magnesium	52mg	31mg	5%
Carbs	24.77g	10.1g	5%
Vitamin B3	0.717mg	1.2mg	3%
Calories	128kcal	62kcal	3%
Vitamin B2	0.064mg	0.09mg	2%
Vitamin A	0µg	14µg	2%
Polyunsaturated fat	0.021g	0.303g	2%
Vitamin B1	0.115mg	0.128mg	1%
Sodium	8mg	41mg	1%
Calcium	28mg	18mg	1%
Fats	0.1g	0.5g	1%
Net carbs	17.47g	6.5g	N/A
Selenium	1.2µg	1µg	0%
Saturated fat	0.036g	0.142g	0%
Monounsaturated fat	0.009g	0.02g	0%
Tryptophan	0.072mg	0.048mg	0%
Threonine	0.255mg	0.178mg	0%
Isoleucine	0.3mg	0.215mg	0%
Leucine	0.632mg	0.37mg	0%
Lysine	0.567mg	0.313mg	0%
Methionine	0.079mg	0.037mg	0%
Phenylalanine	0.398mg	0.195mg	0%
Valine	0.387mg	0.235mg	0%
Histidine	0.198mg	0.115mg	0%