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Adzuki bean vs Broad bean - In-Depth Nutrition Comparison

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A recap on differences between Adzuki bean and Broad bean

  • Adzuki bean has more Zinc, Potassium, Iron, and Phosphorus, however Broad bean is higher in Vitamin B2, Copper, Vitamin B3, and Folate.
  • Broad bean covers your daily Vitamin B2 needs 17% more than Adzuki bean.
  • Broad bean contains 2 times less Zinc than Adzuki bean. Adzuki bean contains 1.77mg of Zinc, while Broad bean contains 1mg.

Food varieties used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, fava, in pod, raw.

Infographic

Adzuki bean vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +29%
Contains more Magnesium +57.6%
Contains more Phosphorus +30.2%
Contains more Potassium +60.2%
Contains less Sodium -68%
Contains more Zinc +77%
Contains more Calcium +32.1%
Contains more Copper +34.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 59% 24% 56% 30% 4% 28% 134%
Contains more Iron +29%
Contains more Magnesium +57.6%
Contains more Phosphorus +30.2%
Contains more Potassium +60.2%
Contains less Sodium -68%
Contains more Zinc +77%
Contains more Calcium +32.1%
Contains more Copper +34.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +91.1%
Contains more Vitamin A +5450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.7%
Contains more Vitamin B2 +353.1%
Contains more Vitamin B3 +213.7%
Contains more Folate +22.3%
Equal in Vitamin B6 - 0.104
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin B5 +91.1%
Contains more Vitamin A +5450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.7%
Contains more Vitamin B2 +353.1%
Contains more Vitamin B3 +213.7%
Contains more Folate +22.3%
Equal in Vitamin B6 - 0.104

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Broad bean
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Broad bean Opinion
Net carbs 17.47g 10.13g Adzuki bean
Protein 7.52g 7.92g Broad bean
Fats 0.1g 0.73g Broad bean
Carbs 24.77g 17.63g Adzuki bean
Calories 128kcal 88kcal Adzuki bean
Starch g g
Fructose g g
Sugar g 9.21g Adzuki bean
Fiber 7.3g 7.5g Broad bean
Calcium 28mg 37mg Broad bean
Iron 2mg 1.55mg Adzuki bean
Magnesium 52mg 33mg Adzuki bean
Phosphorus 168mg 129mg Adzuki bean
Potassium 532mg 332mg Adzuki bean
Sodium 8mg 25mg Adzuki bean
Zinc 1.77mg 1mg Adzuki bean
Copper 0.298mg 0.402mg Broad bean
Vitamin A 6IU 333IU Broad bean
Vitamin E mg 1.16mg Broad bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 3.7mg Broad bean
Vitamin B1 0.115mg 0.133mg Broad bean
Vitamin B2 0.064mg 0.29mg Broad bean
Vitamin B3 0.717mg 2.249mg Broad bean
Vitamin B5 0.43mg 0.225mg Adzuki bean
Vitamin B6 0.096mg 0.104mg Broad bean
Folate 121µg 148µg Broad bean
Vitamin B12 0µg 0µg
Vitamin K µg 40.9µg Broad bean
Tryptophan 0.072mg mg Adzuki bean
Threonine 0.255mg mg Adzuki bean
Isoleucine 0.3mg mg Adzuki bean
Leucine 0.632mg mg Adzuki bean
Lysine 0.567mg mg Adzuki bean
Methionine 0.079mg mg Adzuki bean
Phenylalanine 0.398mg mg Adzuki bean
Valine 0.387mg mg Adzuki bean
Histidine 0.198mg mg Adzuki bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.036g 0.118g Adzuki bean
Monounsaturated Fat 0.009g 0.104g Broad bean
Polyunsaturated fat 0.021g 0.342g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Adzuki bean
37
Broad bean
Mineral Summary Score
49
Adzuki bean
43
Broad bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
45%
Adzuki bean
48%
Broad bean
Carbohydrates
25%
Adzuki bean
18%
Broad bean
Fats
0%
Adzuki bean
3%
Broad bean

Comparison summary

Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $1.4)
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.