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  6. Adzuki bean vs. Broad bean

Adzuki bean vs. Broad bean — In-Depth Nutrition Comparison

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Differences between Adzuki bean and Broad bean

  • Adzuki bean has more Copper, Folate, Fiber, Phosphorus, Manganese, Zinc, Potassium, Vitamin B5, and Iron, while Broad bean has more Vitamin C.
  • Adzuki bean's daily need coverage for Copper is 26% higher.
  • Broad bean contains 7 times less Vitamin B5 than Adzuki bean. Adzuki bean contains 0.43mg of Vitamin B5, while Broad bean contains 0.066mg.

The food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Adzuki bean vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
10
:
0
Broad bean
Broad bean
Contains more Calcium +55.6%
Contains more Iron +33.3%
Contains more Magnesium +67.7%
Contains more Phosphorus +130.1%
Contains more Potassium +175.6%
Contains less Sodium -80.5%
Contains more Zinc +276.6%
Contains more Copper +396.7%
Contains more Manganese +119.5%
Contains more Selenium +20%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +55.6%
Contains more Iron +33.3%
Contains more Magnesium +67.7%
Contains more Phosphorus +130.1%
Contains more Potassium +175.6%
Contains less Sodium -80.5%
Contains more Zinc +276.6%
Contains more Copper +396.7%
Contains more Manganese +119.5%
Contains more Selenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
3
:
5
Broad bean
Broad bean
Contains more Vitamin B5 +551.5%
Contains more Vitamin B6 +231%
Contains more Folate +108.6%
Contains more Vitamin A +4400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.3%
Contains more Vitamin B2 +40.6%
Contains more Vitamin B3 +67.4%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B5 +551.5%
Contains more Vitamin B6 +231%
Contains more Folate +108.6%
Contains more Vitamin A +4400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.3%
Contains more Vitamin B2 +40.6%
Contains more Vitamin B3 +67.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Broad bean
Broad bean
Contains more Protein +56.7%
Contains more Carbs +145.2%
Contains more Other +46.7%
Contains more Fats +400%
Contains more Water +26.3%
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +56.7%
Contains more Carbs +145.2%
Contains more Other +46.7%
Contains more Fats +400%
Contains more Water +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Broad bean
Broad bean
Contains less Saturated Fat -74.6%
Contains more Monounsaturated Fat +122.2%
Contains more Polyunsaturated fat +1342.9%
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains less Saturated Fat -74.6%
Contains more Monounsaturated Fat +122.2%
Contains more Polyunsaturated fat +1342.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Broad bean
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Broad bean Opinion
Net carbs 17.47g 6.5g Adzuki bean
Protein 7.52g 4.8g Adzuki bean
Fats 0.1g 0.5g Broad bean
Carbs 24.77g 10.1g Adzuki bean
Calories 128kcal 62kcal Adzuki bean
Fiber 7.3g 3.6g Adzuki bean
Calcium 28mg 18mg Adzuki bean
Iron 2mg 1.5mg Adzuki bean
Magnesium 52mg 31mg Adzuki bean
Phosphorus 168mg 73mg Adzuki bean
Potassium 532mg 193mg Adzuki bean
Sodium 8mg 41mg Adzuki bean
Zinc 1.77mg 0.47mg Adzuki bean
Copper 0.298mg 0.06mg Adzuki bean
Manganese 0.573mg 0.261mg Adzuki bean
Selenium 1.2µg 1µg Adzuki bean
Vitamin A 6IU 270IU Broad bean
Vitamin A RAE 0µg 14µg Broad bean
Vitamin C 0mg 19.8mg Broad bean
Vitamin B1 0.115mg 0.128mg Broad bean
Vitamin B2 0.064mg 0.09mg Broad bean
Vitamin B3 0.717mg 1.2mg Broad bean
Vitamin B5 0.43mg 0.066mg Adzuki bean
Vitamin B6 0.096mg 0.029mg Adzuki bean
Folate 121µg 58µg Adzuki bean
Tryptophan 0.072mg 0.048mg Adzuki bean
Threonine 0.255mg 0.178mg Adzuki bean
Isoleucine 0.3mg 0.215mg Adzuki bean
Leucine 0.632mg 0.37mg Adzuki bean
Lysine 0.567mg 0.313mg Adzuki bean
Methionine 0.079mg 0.037mg Adzuki bean
Phenylalanine 0.398mg 0.195mg Adzuki bean
Valine 0.387mg 0.235mg Adzuki bean
Histidine 0.198mg 0.115mg Adzuki bean
Saturated Fat 0.036g 0.142g Adzuki bean
Monounsaturated Fat 0.009g 0.02g Broad bean
Polyunsaturated fat 0.021g 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Adzuki bean
18%
Broad bean
Minerals Daily Need Coverage Score
47%
Adzuki bean
21%
Broad bean

Comparison summary

Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $1.4)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.106g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.