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  6. Adzuki bean vs. Black gram

Adzuki bean vs. Black gram — In-Depth Nutrition Comparison

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What are the main differences between adzuki bean and black gram?

  • Black gram has less copper, potassium, zinc, manganese, and folate than adzuki bean.
  • Adzuki bean's daily need coverage for copper is 18% higher.
  • Adzuki bean has 2 times more potassium than black gram. Adzuki bean has 532mg of potassium, while black gram has 231mg.
  • Adzuki bean has a lower glycemic index than black gram.

We used Beans, adzuki, mature seeds, cooked, boiled, without salt and Mungo beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Adzuki bean vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 0.91% 54% 14%
Contains more PotassiumPotassium +130.3%
Contains more IronIron +14.3%
Contains more CopperCopper +114.4%
Contains more ZincZinc +113.3%
Contains more ManganeseManganese +39.1%
Contains more MagnesiumMagnesium +21.2%
Contains more CalciumCalcium +89.3%
Contains less SodiumSodium -12.5%
Contains more SeleniumSelenium +108.3%
~equal in Phosphorus ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.67% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Contains more Vitamin B6Vitamin B6 +65.5%
Contains more FolateFolate +28.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B3Vitamin B3 +109.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.433mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Black gram DV% diff.
Copper 0.298mg 0.139mg 18%
Zinc 1.77mg 0.83mg 9%
Potassium 532mg 231mg 9%
Manganese 0.573mg 0.412mg 7%
Folate 121µg 94µg 7%
Vitamin B3 0.717mg 1.5mg 5%
Choline 29.6mg 5%
Fiber 7.3g 6.4g 4%
Vitamin B6 0.096mg 0.058mg 3%
Vitamin B1 0.115mg 0.15mg 3%
Calcium 28mg 53mg 3%
Magnesium 52mg 63mg 3%
Iron 2mg 1.75mg 3%
Vitamin K 2.7µg 2%
Selenium 1.2µg 2.5µg 2%
Phosphorus 168mg 156mg 2%
Carbs 24.77g 18.34g 2%
Polyunsaturated fat 0.021g 0.359g 2%
Vitamin B2 0.064mg 0.075mg 1%
Calories 128kcal 105kcal 1%
Fats 0.1g 0.55g 1%
Vitamin C 0mg 1mg 1%
Vitamin E 0.15mg 1%
Protein 7.52g 7.54g 0%
Net carbs 17.47g 11.94g N/A
Sugar 2.01g N/A
Sodium 8mg 7mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B5 0.43mg 0.433mg 0%
Saturated fat 0.036g 0.038g 0%
Monounsaturated fat 0.009g 0.029g 0%
Tryptophan 0.072mg 0.078mg 0%
Threonine 0.255mg 0.262mg 0%
Isoleucine 0.3mg 0.385mg 0%
Leucine 0.632mg 0.625mg 0%
Lysine 0.567mg 0.5mg 0%
Methionine 0.079mg 0.11mg 0%
Phenylalanine 0.398mg 0.44mg 0%
Valine 0.387mg 0.423mg 0%
Histidine 0.198mg 0.211mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more CarbsCarbs +35.1%
Contains more OtherOther +24.5%
Contains more FatsFats +450%
~equal in Protein ~7.54g
~equal in Water ~72.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
9% 7% 84%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
Contains more Mono. FatMonounsaturated fat +222.2%
Contains more Poly. FatPolyunsaturated fat +1609.5%
~equal in Saturated fat ~0.038g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.