Adzuki bean vs Black gram - In-Depth Nutrition Comparison
What are the main differences between Adzuki bean and Black gram?
- Black gram has less Copper, Potassium, Zinc, Manganese, and Folate than Adzuki bean.
- Adzuki bean's daily need coverage for Copper is 18% higher.
- Adzuki bean has 2 times more Potassium than Black gram. Adzuki bean has 532mg of Potassium, while Black gram has 231mg.
We used Beans, adzuki, mature seeds, cooked, boiled, without salt and Mungo beans, mature seeds, cooked, boiled, without salt types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|