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  6. Adzuki bean vs. Black gram

Adzuki bean vs. Black gram — In-Depth Nutrition Comparison

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What are the main differences between adzuki beans and black gram?

  • Black gram has less copper, potassium, zinc, manganese, and folate than adzuki beans.
  • Adzuki beans' daily need coverage for copper is 18% higher.
  • Adzuki beans have 2 times more potassium than black gram. Adzuki beans have 532mg of potassium, while black gram has 231mg.
  • Adzuki beans have a lower glycemic index than black gram.

We used Beans, adzuki, mature seeds, cooked, boiled, without salt and Mungo beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Adzuki bean vs Black gram infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 0.91% 54% 14%
Contains more PotassiumPotassium +130.3%
Contains more IronIron +14.3%
Contains more CopperCopper +114.4%
Contains more ZincZinc +113.3%
Contains more ManganeseManganese +39.1%
Contains more MagnesiumMagnesium +21.2%
Contains more CalciumCalcium +89.3%
Contains less SodiumSodium -12.5%
Contains more SeleniumSelenium +108.3%
~equal in Phosphorus ~156mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.67% 3% 38% 17% 28% 26% 13% 0% 6.8% 71%
Contains more Vitamin B6Vitamin B6 +65.5%
Contains more FolateFolate +28.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B3Vitamin B3 +109.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.433mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Black gram DV% diff.
Copper 0.298mg 0.139mg 18%
Potassium 532mg 231mg 9%
Zinc 1.77mg 0.83mg 9%
Manganese 0.573mg 0.412mg 7%
Folate 121µg 94µg 7%
Vitamin B3 0.717mg 1.5mg 5%
Choline 29.6mg 5%
Fiber 7.3g 6.4g 4%
Magnesium 52mg 63mg 3%
Calcium 28mg 53mg 3%
Iron 2mg 1.75mg 3%
Vitamin B1 0.115mg 0.15mg 3%
Vitamin B6 0.096mg 0.058mg 3%
Carbs 24.77g 18.34g 2%
Phosphorus 168mg 156mg 2%
Selenium 1.2µg 2.5µg 2%
Vitamin K 2.7µg 2%
Polyunsaturated fat 0.021g 0.359g 2%
Calories 128kcal 105kcal 1%
Fats 0.1g 0.55g 1%
Vitamin C 0mg 1mg 1%
Vitamin E 0.15mg 1%
Vitamin B2 0.064mg 0.075mg 1%
Protein 7.52g 7.54g 0%
Protein per 100 calories 5.9g 7.2g N/A
Calories per 10 g protein 170kcal 139kcal N/A
Weight per 100 calories 78g 95g N/A
Net carbs 17.47g 11.94g N/A
Sugar 2.01g N/A
Sodium 8mg 7mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B5 0.43mg 0.433mg 0%
Saturated fat 0.036g 0.038g 0%
Monounsaturated fat 0.009g 0.029g 0%
Tryptophan 0.072mg 0.078mg 0%
Threonine 0.255mg 0.262mg 0%
Isoleucine 0.3mg 0.385mg 0%
Leucine 0.632mg 0.625mg 0%
Lysine 0.567mg 0.5mg 0%
Methionine 0.079mg 0.11mg 0%
Phenylalanine 0.398mg 0.44mg 0%
Valine 0.387mg 0.423mg 0%
Histidine 0.198mg 0.211mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more CarbsCarbs +35.1%
Contains more FatsFats +450%
~equal in Protein ~7.54g
~equal in Water ~72.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
9% 7% 84%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
Contains more Mono. FatMonounsaturated fat +222.2%
Contains more Poly. FatPolyunsaturated fat +1609.5%
~equal in Saturated fat ~0.038g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.