Adzuki bean vs. Black gram — In-Depth Nutrition Comparison
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What are the main differences between adzuki bean and black gram?
- Black gram has less copper, potassium, zinc, manganese, and folate than adzuki bean.
- Adzuki bean's daily need coverage for copper is 18% higher.
- Adzuki bean has 2 times more potassium than black gram. Adzuki bean has 532mg of potassium, while black gram has 231mg.
- Adzuki bean has a lower glycemic index than black gram.
We used Beans, adzuki, mature seeds, cooked, boiled, without salt and Mungo beans, mature seeds, cooked, boiled, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +130.3% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +114.4% |
| Contains more ZincZinc | +113.3% |
| Contains more ManganeseManganese | +39.1% |
| Contains more MagnesiumMagnesium | +21.2% |
| Contains more CalciumCalcium | +89.3% |
| Contains less SodiumSodium | -12.5% |
| Contains more SeleniumSelenium | +108.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +65.5% |
| Contains more FolateFolate | +28.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +17.2% |
| Contains more Vitamin B3Vitamin B3 | +109.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
Protein:
7.54 g
Fats:
0.55 g
Carbs:
18.34 g
Water:
72.51 g
Other:
1.06 g
| Contains more CarbsCarbs | +35.1% |
| Contains more OtherOther | +24.5% |
| Contains more FatsFats | +450% |
~equal in
Protein
~7.54g
~equal in
Water
~72.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.021 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.359 g
| Contains more Mono. FatMonounsaturated fat | +222.2% |
| Contains more Poly. FatPolyunsaturated fat | +1609.5% |
~equal in
Saturated fat
~0.038g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.298mg | 0.139mg | 18% |
| Zinc | 1.77mg | 0.83mg | 9% |
| Potassium | 532mg | 231mg | 9% |
| Manganese | 0.573mg | 0.412mg | 7% |
| Folate | 121µg | 94µg | 7% |
| Vitamin B3 | 0.717mg | 1.5mg | 5% |
| Choline | 29.6mg | 5% | |
| Fiber | 7.3g | 6.4g | 4% |
| Vitamin B6 | 0.096mg | 0.058mg | 3% |
| Vitamin B1 | 0.115mg | 0.15mg | 3% |
| Calcium | 28mg | 53mg | 3% |
| Magnesium | 52mg | 63mg | 3% |
| Iron | 2mg | 1.75mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Selenium | 1.2µg | 2.5µg | 2% |
| Phosphorus | 168mg | 156mg | 2% |
| Carbs | 24.77g | 18.34g | 2% |
| Polyunsaturated fat | 0.021g | 0.359g | 2% |
| Vitamin B2 | 0.064mg | 0.075mg | 1% |
| Calories | 128kcal | 105kcal | 1% |
| Fats | 0.1g | 0.55g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Protein | 7.52g | 7.54g | 0% |
| Net carbs | 17.47g | 11.94g | N/A |
| Sugar | 2.01g | N/A | |
| Sodium | 8mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.43mg | 0.433mg | 0% |
| Saturated fat | 0.036g | 0.038g | 0% |
| Monounsaturated fat | 0.009g | 0.029g | 0% |
| Tryptophan | 0.072mg | 0.078mg | 0% |
| Threonine | 0.255mg | 0.262mg | 0% |
| Isoleucine | 0.3mg | 0.385mg | 0% |
| Leucine | 0.632mg | 0.625mg | 0% |
| Lysine | 0.567mg | 0.5mg | 0% |
| Methionine | 0.079mg | 0.11mg | 0% |
| Phenylalanine | 0.398mg | 0.44mg | 0% |
| Valine | 0.387mg | 0.423mg | 0% |
| Histidine | 0.198mg | 0.211mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
47%
35%
Comparison summary
Which food contains less Sodium?
Black gram contains less Sodium (difference - 1mg)
Which food is cheaper?
Black gram is cheaper (difference - $0.5)
Which food is richer in vitamins?
Black gram is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 2.01g)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)