Adzuki bean vs. Black gram — In-Depth Nutrition Comparison
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What are the main differences between Adzuki bean and Black gram?
- Black gram has less Copper, Potassium, Zinc, Manganese, and Folate than Adzuki bean.
- Adzuki bean's daily need coverage for Copper is 18% higher.
- Adzuki bean has 2 times more Potassium than Black gram. Adzuki bean has 532mg of Potassium, while Black gram has 231mg.
We used Beans, adzuki, mature seeds, cooked, boiled, without salt and Mungo beans, mature seeds, cooked, boiled, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+14.3%
Contains
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Potassium
+130.3%
Contains
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Zinc
+113.3%
Contains
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Copper
+114.4%
Contains
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Manganese
+39.1%
Contains
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Calcium
+89.3%
Contains
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Magnesium
+21.2%
Contains
less
Sodium
-12.5%
Contains
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Selenium
+108.3%
Equal in Phosphorus - 156
Contains
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Iron
+14.3%
Contains
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Potassium
+130.3%
Contains
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Zinc
+113.3%
Contains
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Copper
+114.4%
Contains
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Manganese
+39.1%
Contains
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Calcium
+89.3%
Contains
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Magnesium
+21.2%
Contains
less
Sodium
-12.5%
Contains
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Selenium
+108.3%
Equal in Phosphorus - 156
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+65.5%
Contains
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Folate
+28.7%
Contains
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Vitamin A
+416.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+30.4%
Contains
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Vitamin B2
+17.2%
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Vitamin B3
+109.2%
Equal in Vitamin B5 - 0.433
Contains
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Vitamin B6
+65.5%
Contains
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Folate
+28.7%
Contains
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Vitamin A
+416.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+30.4%
Contains
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Vitamin B2
+17.2%
Contains
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Vitamin B3
+109.2%
Equal in Vitamin B5 - 0.433
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+35.1%
Contains
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Other
+24.5%
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Fats
+450%
Equal in Protein - 7.54
Equal in Water - 72.51
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
Protein:
7.54 g
Fats:
0.55 g
Carbs:
18.34 g
Water:
72.51 g
Other:
1.06 g
Contains
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Carbs
+35.1%
Contains
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Other
+24.5%
Contains
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Fats
+450%
Equal in Protein - 7.54
Equal in Water - 72.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+222.2%
Contains
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Polyunsaturated fat
+1609.5%
Equal in Saturated Fat - 0.038
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.021 g
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.029 g
Polyunsaturated fat:
0.359 g
Contains
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Monounsaturated Fat
+222.2%
Contains
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Polyunsaturated fat
+1609.5%
Equal in Saturated Fat - 0.038
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in price |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Rich in minerals |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 17.47g | 11.94g |
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Protein | 7.52g | 7.54g |
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Fats | 0.1g | 0.55g |
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Carbs | 24.77g | 18.34g |
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Calories | 128kcal | 105kcal |
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Sugar | 2.01g |
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Fiber | 7.3g | 6.4g |
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Calcium | 28mg | 53mg |
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Iron | 2mg | 1.75mg |
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Magnesium | 52mg | 63mg |
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Phosphorus | 168mg | 156mg |
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Potassium | 532mg | 231mg |
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Sodium | 8mg | 7mg |
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Zinc | 1.77mg | 0.83mg |
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Copper | 0.298mg | 0.139mg |
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Manganese | 0.573mg | 0.412mg |
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Selenium | 1.2µg | 2.5µg |
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Vitamin A | 6IU | 31IU |
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Vitamin A RAE | 0µg | 2µg |
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Vitamin E | 0.15mg |
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Vitamin C | 0mg | 1mg |
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Vitamin B1 | 0.115mg | 0.15mg |
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Vitamin B2 | 0.064mg | 0.075mg |
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Vitamin B3 | 0.717mg | 1.5mg |
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Vitamin B5 | 0.43mg | 0.433mg |
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Vitamin B6 | 0.096mg | 0.058mg |
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Folate | 121µg | 94µg |
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Vitamin K | 2.7µg |
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Tryptophan | 0.072mg | 0.078mg |
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Threonine | 0.255mg | 0.262mg |
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Isoleucine | 0.3mg | 0.385mg |
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Leucine | 0.632mg | 0.625mg |
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Lysine | 0.567mg | 0.5mg |
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Methionine | 0.079mg | 0.11mg |
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Phenylalanine | 0.398mg | 0.44mg |
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Valine | 0.387mg | 0.423mg |
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Histidine | 0.198mg | 0.211mg |
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Saturated Fat | 0.036g | 0.038g |
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Monounsaturated Fat | 0.009g | 0.029g |
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Polyunsaturated fat | 0.021g | 0.359g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%

17%

Minerals Daily Need Coverage Score
47%

35%

Comparison summary
Which food contains less Sodium?

Black gram contains less Sodium (difference - 1mg)
Which food is cheaper?

Black gram is cheaper (difference - $0.5)
Which food is richer in vitamins?

Black gram is relatively richer in vitamins
Which food is lower in Sugar?

Adzuki bean is lower in Sugar (difference - 2.01g)
Which food is lower in Saturated Fat?

Adzuki bean is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?

Adzuki bean is lower in glycemic index (difference - 14)
Which food is richer in minerals?

Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)