Adzuki bean vs. Cellophane noodles — In-Depth Nutrition Comparison

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The main differences between adzuki bean and cellophane noodles

Adzuki bean has more folate, fiber, copper, manganese, phosphorus, potassium, zinc, magnesium, and vitamin B5; however, cellophane noodles have more selenium.
Daily need coverage for folate for adzuki bean is 30% higher.
Cellophane noodles have 53 times less potassium than adzuki bean. Adzuki bean has 532mg of potassium, while cellophane noodles have 10mg.

Food types used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Adzuki bean

Cellophane noodles

Contains more MagnesiumMagnesium	+1633.3%
Contains more CalciumCalcium	+12%
Contains more PotassiumPotassium	+5220%
Contains more CopperCopper	+267.9%
Contains more ZincZinc	+331.7%
Contains more PhosphorusPhosphorus	+425%
Contains less SodiumSodium	-20%
Contains more ManganeseManganese	+473%

Contains more SeleniumSelenium

+558.3%

~equal in Iron ~2.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Adzuki bean

Cellophane noodles

Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+258.5%
Contains more Vitamin B5Vitamin B5	+330%
Contains more Vitamin B6Vitamin B6	+92%
Contains more FolateFolate	+5950%

Contains more Vitamin B1Vitamin B1

+30.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	121µg	2µg	30%
Fiber	7.3g	0.5g	27%
Copper	0.298mg	0.081mg	24%
Manganese	0.573mg	0.1mg	21%
Carbs	24.77g	86.09g	20%
Phosphorus	168mg	32mg	19%
Choline		93.2mg	17%
Potassium	532mg	10mg	15%
Protein	7.52g	0.16g	15%
Magnesium	52mg	3mg	12%
Zinc	1.77mg	0.41mg	12%
Selenium	1.2µg	7.9µg	12%
Calories	128kcal	351kcal	11%
Vitamin B5	0.43mg	0.1mg	7%
Vitamin B2	0.064mg	0mg	5%
Vitamin B6	0.096mg	0.05mg	4%
Vitamin B1	0.115mg	0.15mg	3%
Vitamin B3	0.717mg	0.2mg	3%
Iron	2mg	2.17mg	2%
Vitamin E		0.13mg	1%
Fats	0.1g	0.06g	0%
Net carbs	17.47g	85.59g	N/A
Calcium	28mg	25mg	0%
Sodium	8mg	10mg	0%
Saturated fat	0.036g	0.017g	0%
Monounsaturated fat	0.009g	0.008g	0%
Polyunsaturated fat	0.021g	0.018g	0%
Tryptophan	0.072mg	0.002mg	0%
Threonine	0.255mg	0.005mg	0%
Isoleucine	0.3mg	0.007mg	0%
Leucine	0.632mg	0.013mg	0%
Lysine	0.567mg	0.011mg	0%
Methionine	0.079mg	0.002mg	0%
Phenylalanine	0.398mg	0.01mg	0%
Valine	0.387mg	0.008mg	0%
Histidine	0.198mg	0.005mg	0%