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Adzuki bean vs Cellophane noodles - In-Depth Nutrition Comparison

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The main differences between Adzuki bean and Cellophane noodles

  • Adzuki bean has more Folate, Fiber, Copper, Manganese, Phosphorus, Potassium, Zinc, Magnesium, and Vitamin B5, however Cellophane noodles has more Selenium.
  • Daily need coverage for Folate from Adzuki bean is 30% higher.
  • Cellophane noodles have 53 times less Potassium than Adzuki bean. Adzuki bean has 532mg of Potassium, while Cellophane noodles have 10mg.

Food types used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Adzuki bean vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +12%
Contains more Magnesium +1633.3%
Contains more Phosphorus +425%
Contains more Potassium +5220%
Contains less Sodium -20%
Contains more Zinc +331.7%
Contains more Copper +267.9%
Equal in Iron - 2.17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Contains more Calcium +12%
Contains more Magnesium +1633.3%
Contains more Phosphorus +425%
Contains more Potassium +5220%
Contains less Sodium -20%
Contains more Zinc +331.7%
Contains more Copper +267.9%
Equal in Iron - 2.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +258.5%
Contains more Vitamin B5 +330%
Contains more Vitamin B6 +92%
Contains more Folate +5950%
Contains more Vitamin B1 +30.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +258.5%
Contains more Vitamin B5 +330%
Contains more Vitamin B6 +92%
Contains more Folate +5950%
Contains more Vitamin B1 +30.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Cellophane noodles
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Cellophane noodles Opinion
Net carbs 17.47g 85.59g Cellophane noodles
Protein 7.52g 0.16g Adzuki bean
Fats 0.1g 0.06g Adzuki bean
Carbs 24.77g 86.09g Cellophane noodles
Calories 128kcal 351kcal Cellophane noodles
Starch g g
Fructose g g
Sugar g 0g Adzuki bean
Fiber 7.3g 0.5g Adzuki bean
Calcium 28mg 25mg Adzuki bean
Iron 2mg 2.17mg Cellophane noodles
Magnesium 52mg 3mg Adzuki bean
Phosphorus 168mg 32mg Adzuki bean
Potassium 532mg 10mg Adzuki bean
Sodium 8mg 10mg Adzuki bean
Zinc 1.77mg 0.41mg Adzuki bean
Copper 0.298mg 0.081mg Adzuki bean
Vitamin A 6IU 0IU Adzuki bean
Vitamin E mg 0.13mg Cellophane noodles
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.115mg 0.15mg Cellophane noodles
Vitamin B2 0.064mg 0mg Adzuki bean
Vitamin B3 0.717mg 0.2mg Adzuki bean
Vitamin B5 0.43mg 0.1mg Adzuki bean
Vitamin B6 0.096mg 0.05mg Adzuki bean
Folate 121µg 2µg Adzuki bean
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Cellophane noodles
Tryptophan 0.072mg 0.002mg Adzuki bean
Threonine 0.255mg 0.005mg Adzuki bean
Isoleucine 0.3mg 0.007mg Adzuki bean
Leucine 0.632mg 0.013mg Adzuki bean
Lysine 0.567mg 0.011mg Adzuki bean
Methionine 0.079mg 0.002mg Adzuki bean
Phenylalanine 0.398mg 0.01mg Adzuki bean
Valine 0.387mg 0.008mg Adzuki bean
Histidine 0.198mg 0.005mg Adzuki bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.036g 0.017g Cellophane noodles
Monounsaturated Fat 0.009g 0.008g Adzuki bean
Polyunsaturated fat 0.021g 0.018g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Adzuki bean
5
Cellophane noodles
Mineral Summary Score
49
Adzuki bean
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
45%
Adzuki bean
1%
Cellophane noodles
Carbohydrates
25%
Adzuki bean
86%
Cellophane noodles
Fats
0%
Adzuki bean
0%
Cellophane noodles

Comparison summary

Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.