Adzuki bean vs. Chickpeas — In-Depth Nutrition Comparison
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How are adzuki bean and chickpeas different?
- Adzuki bean is higher in potassium; however, chickpeas are richer in manganese, folate, iron, copper, and polyunsaturated fat.
- Daily need coverage for manganese for chickpeas is 20% higher.
- Adzuki bean contains 2 times more potassium than chickpeas. While adzuki bean contains 532mg of potassium, chickpeas contain only 291mg.
Beans, adzuki, mature seeds, cooked, boiled, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82.8% |
| Contains more ZincZinc | +15.7% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +44.5% |
| Contains more CopperCopper | +18.1% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +79.8% |
| Contains more SeleniumSelenium | +208.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +36.3% |
| Contains more Vitamin B5Vitamin B5 | +50.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +44.8% |
| Contains more FolateFolate | +42.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
Protein:
8.86 g
Fats:
2.59 g
Carbs:
27.42 g
Water:
60.21 g
Other:
0.92 g
| Contains more OtherOther | +43.5% |
| Contains more ProteinProtein | +17.8% |
| Contains more FatsFats | +2490% |
| Contains more CarbsCarbs | +10.7% |
~equal in
Water
~60.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.021 g
Saturated fat:
Sat. Fat
0.269 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
1.156 g
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +6377.8% |
| Contains more Poly. FatPolyunsaturated fat | +5404.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.573mg | 1.03mg | 20% |
| Folate | 121µg | 172µg | 13% |
| Iron | 2mg | 2.89mg | 11% |
| Polyunsaturated fat | 0.021g | 1.156g | 8% |
| Choline | 42.8mg | 8% | |
| Potassium | 532mg | 291mg | 7% |
| Copper | 0.298mg | 0.352mg | 6% |
| Selenium | 1.2µg | 3.7µg | 5% |
| Fats | 0.1g | 2.59g | 4% |
| Vitamin K | 4µg | 3% | |
| Vitamin B6 | 0.096mg | 0.139mg | 3% |
| Vitamin B5 | 0.43mg | 0.286mg | 3% |
| Protein | 7.52g | 8.86g | 3% |
| Calories | 128kcal | 164kcal | 2% |
| Zinc | 1.77mg | 1.53mg | 2% |
| Calcium | 28mg | 49mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin B3 | 0.717mg | 0.526mg | 1% |
| Saturated fat | 0.036g | 0.269g | 1% |
| Monounsaturated fat | 0.009g | 0.583g | 1% |
| Fiber | 7.3g | 7.6g | 1% |
| Magnesium | 52mg | 48mg | 1% |
| Carbs | 24.77g | 27.42g | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 17.47g | 19.82g | N/A |
| Sugar | 4.8g | N/A | |
| Phosphorus | 168mg | 168mg | 0% |
| Sodium | 8mg | 7mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.115mg | 0.116mg | 0% |
| Vitamin B2 | 0.064mg | 0.063mg | 0% |
| Tryptophan | 0.072mg | 0.085mg | 0% |
| Threonine | 0.255mg | 0.329mg | 0% |
| Isoleucine | 0.3mg | 0.38mg | 0% |
| Leucine | 0.632mg | 0.631mg | 0% |
| Lysine | 0.567mg | 0.593mg | 0% |
| Methionine | 0.079mg | 0.116mg | 0% |
| Phenylalanine | 0.398mg | 0.475mg | 0% |
| Valine | 0.387mg | 0.372mg | 0% |
| Histidine | 0.198mg | 0.244mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
21%
Minerals Daily Need Coverage Score
47%
57%
Comparison summary
Which food contains less Sodium?
Chickpeas contains less Sodium (difference - 1mg)
Which food is cheaper?
Chickpeas is cheaper (difference - $1)
Which food is richer in vitamins?
Chickpeas is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 4.8g)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 0.233g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.