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  6. Adzuki bean vs. Garlic powder

Adzuki bean vs. Garlic powder — In-Depth Nutrition Comparison

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Important differences between adzuki bean and garlic powder

  • Adzuki bean has more folate; however, garlic powder is richer in vitamin B6, iron, selenium, phosphorus, vitamin B1, copper, potassium, manganese, and zinc.
  • Garlic powder's daily need coverage for vitamin B6 is 120% more.
  • Adzuki bean contains 3 times more folate than garlic powder. Adzuki bean contains 121µg of folate, while garlic powder contains 47µg.
  • Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of garlic powder is 5.

The food varieties used in the comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Spices, garlic powder.

Infographic

Adzuki bean vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +48.1%
Contains more CalciumCalcium +182.1%
Contains more PotassiumPotassium +124.2%
Contains more IronIron +182.5%
Contains more CopperCopper +78.9%
Contains more ZincZinc +68.9%
Contains more PhosphorusPhosphorus +146.4%
Contains more ManganeseManganese +70.9%
Contains more SeleniumSelenium +1891.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more FolateFolate +157.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +278.3%
Contains more Vitamin B2Vitamin B2 +120.3%
Contains more Vitamin B3Vitamin B3 +11%
Contains more Vitamin B5Vitamin B5 +72.8%
Contains more Vitamin B6Vitamin B6 +1622.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Garlic powder DV% diff.
Vitamin B6 0.096mg 1.654mg 120%
Iron 2mg 5.65mg 46%
Selenium 1.2µg 23.9µg 41%
Phosphorus 168mg 414mg 35%
Vitamin B1 0.115mg 0.435mg 27%
Copper 0.298mg 0.533mg 26%
Folate 121µg 47µg 19%
Potassium 532mg 1193mg 19%
Protein 7.52g 16.55g 18%
Manganese 0.573mg 0.979mg 18%
Carbs 24.77g 72.73g 16%
Choline 67.5mg 12%
Zinc 1.77mg 2.99mg 11%
Calories 128kcal 331kcal 10%
Fiber 7.3g 9g 7%
Magnesium 52mg 77mg 6%
Vitamin B2 0.064mg 0.141mg 6%
Vitamin B5 0.43mg 0.743mg 6%
Calcium 28mg 79mg 5%
Vitamin E 0.67mg 4%
Sodium 8mg 60mg 2%
Saturated fat 0.036g 0.249g 1%
Vitamin C 0mg 1.2mg 1%
Polyunsaturated fat 0.021g 0.178g 1%
Fats 0.1g 0.73g 1%
Net carbs 17.47g 63.73g N/A
Sugar 2.43g N/A
Vitamin B3 0.717mg 0.796mg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0.009g 0.115g 0%
Tryptophan 0.072mg 0.121mg 0%
Threonine 0.255mg 0.374mg 0%
Isoleucine 0.3mg 0.414mg 0%
Leucine 0.632mg 0.728mg 0%
Lysine 0.567mg 0.768mg 0%
Methionine 0.079mg 0.111mg 0%
Phenylalanine 0.398mg 0.525mg 0%
Valine 0.387mg 0.667mg 0%
Histidine 0.198mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +927.8%
Contains more ProteinProtein +120.1%
Contains more FatsFats +630%
Contains more CarbsCarbs +193.6%
Contains more OtherOther +168.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +1177.8%
Contains more Poly. FatPolyunsaturated fat +747.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.