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Adzuki bean vs Garlic powder - In-Depth Nutrition Comparison

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Differences between Adzuki bean and Garlic powder

  • Adzuki bean is higher in Folate, Copper, Manganese, Zinc, Fiber, Vitamin B5, Magnesium and Vitamin B3, however Garlic powder is richer in Vitamin B6 and Selenium.
  • Adzuki bean's daily need coverage for Folate is 144% higher.
  • Adzuki bean has 3 times more Vitamin B3 than Garlic powder. While Adzuki bean has 2.63mg of Vitamin B3, Garlic powder has only 0.796mg.

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Spices, garlic powder.

Infographic

Adzuki bean vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Adzuki bean
Adzuki bean
5
:
3
Garlic powder
Garlic powder
Contains more Magnesium +64.9%
Contains more Copper +105.3%
Contains more Zinc +68.6%
Contains less Sodium -91.7%
Contains more Iron +13.5%
Contains more Calcium +19.7%
Equal in Potassium - 1193
Equal in Phosphorus - 414
Adzuki bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Garlic powder
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Contains more Magnesium +64.9%
Contains more Copper +105.3%
Contains more Zinc +68.6%
Contains less Sodium -91.7%
Contains more Iron +13.5%
Contains more Calcium +19.7%
Equal in Potassium - 1193
Equal in Phosphorus - 414

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Adzuki bean
Adzuki bean
6
:
4
Garlic powder
Garlic powder
Contains more Vitamin A +∞%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +230.4%
Contains more Vitamin B5 +98%
Contains more Folate +1223.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +371.2%
Equal in Vitamin B1 - 0.435
Adzuki bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Garlic powder
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +230.4%
Contains more Vitamin B5 +98%
Contains more Folate +1223.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +371.2%
Equal in Vitamin B1 - 0.435

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
71
Adzuki bean
53
Garlic powder
Mineral Summary Score
134
Adzuki bean
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Adzuki bean
99%
Garlic powder
Carbohydrates
63%
Adzuki bean
73%
Garlic powder
Fats
2%
Adzuki bean
3%
Garlic powder

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Garlic powder
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Adzuki bean Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 21)
Which food contains less Sugars?
Adzuki bean
Adzuki bean contains less Sugars (difference - 2.43g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.058g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Adzuki bean Garlic powder Opinion
Calories 329 331 Garlic powder
Protein 19.87 16.55 Adzuki bean
Fats 0.53 0.73 Garlic powder
Vitamin C 0 1.2 Garlic powder
Carbs 62.9 72.73 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 5.65 Garlic powder
Calcium 66 79 Garlic powder
Potassium 1254 1193 Adzuki bean
Magnesium 127 77 Adzuki bean
Sugars 2.43 Adzuki bean
Fiber 12.7 9 Adzuki bean
Copper 1.094 0.533 Adzuki bean
Zinc 5.04 2.99 Adzuki bean
Starch
Phosphorus 381 414 Garlic powder
Sodium 5 60 Adzuki bean
Vitamin A 17 0 Adzuki bean
Vitamin E 0.67 Garlic powder
Vitamin D 0 0
Vitamin B1 0.455 0.435 Adzuki bean
Vitamin B2 0.22 0.141 Adzuki bean
Vitamin B3 2.63 0.796 Adzuki bean
Vitamin B5 1.471 0.743 Adzuki bean
Vitamin B6 0.351 1.654 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 Garlic powder
Folate 622 47 Adzuki bean
Trans Fat 0 0
Saturated Fat 0.191 0.249 Adzuki bean
Monounsaturated Fat 0.05 0.115 Garlic powder
Polyunsaturated fat 0.113 0.178 Garlic powder
Tryptophan 0.191 0.121 Adzuki bean
Threonine 0.674 0.374 Adzuki bean
Isoleucine 0.791 0.414 Adzuki bean
Leucine 1.668 0.728 Adzuki bean
Lysine 1.497 0.768 Adzuki bean
Methionine 0.21 0.111 Adzuki bean
Phenylalanine 1.052 0.525 Adzuki bean
Valine 1.023 0.667 Adzuki bean
Histidine 0.524 0.263 Adzuki bean
Fructose 0.31 Garlic powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.