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  6. Baked beans vs. Absinthe

Baked beans vs. Absinthe — In-Depth Nutrition Comparison

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How are Baked beans and Absinthe different?

  • Baked beans are higher than Absinthe in Iron, Fiber, Copper, Phosphorus, Folate, Vitamin B1, Potassium, Selenium, and Manganese.
  • Baked beans covers your daily need of Iron 24% more than Absinthe.
  • Absinthe is lower in Sodium.

Beans, baked, home prepared and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof types were used in this article.

Infographic

Baked beans vs Absinthe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
9
:
1
Absinthe
Absinthe
Contains more Calcium +∞%
Contains more Iron +4875%
Contains more Magnesium +∞%
Contains more Phosphorus +2625%
Contains more Potassium +17800%
Contains more Zinc +1725%
Contains more Copper +657.1%
Contains more Manganese +1316.7%
Contains more Selenium +∞%
Contains less Sodium -99.8%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Absinthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +4875%
Contains more Magnesium +∞%
Contains more Phosphorus +2625%
Contains more Potassium +17800%
Contains more Zinc +1725%
Contains more Copper +657.1%
Contains more Manganese +1316.7%
Contains more Selenium +∞%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
8
:
0
Absinthe
Absinthe
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2166.7%
Contains more Vitamin B2 +1125%
Contains more Vitamin B3 +3038.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +8900%
Contains more Folate +∞%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Absinthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2166.7%
Contains more Vitamin B2 +1125%
Contains more Vitamin B3 +3038.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +8900%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
4
:
1
Absinthe
Absinthe
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +13.3%
Contains more Other +1593.2%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Absinthe
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +13.3%
Contains more Other +1593.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Absinthe
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Baked beans Absinthe Opinion
Net carbs 16.13g 0g Baked beans
Protein 5.54g 0g Baked beans
Fats 5.15g 0g Baked beans
Carbs 21.63g 0g Baked beans
Calories 155kcal 295kcal Absinthe
Fiber 5.5g 0g Baked beans
Calcium 61mg 0mg Baked beans
Iron 1.99mg 0.04mg Baked beans
Magnesium 43mg 0mg Baked beans
Phosphorus 109mg 4mg Baked beans
Potassium 358mg 2mg Baked beans
Sodium 422mg 1mg Absinthe
Zinc 0.73mg 0.04mg Baked beans
Copper 0.159mg 0.021mg Baked beans
Manganese 0.255mg 0.018mg Baked beans
Selenium 5.7µg 0µg Baked beans
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.006mg Baked beans
Vitamin B2 0.049mg 0.004mg Baked beans
Vitamin B3 0.408mg 0.013mg Baked beans
Vitamin B5 0.155mg 0mg Baked beans
Vitamin B6 0.09mg 0.001mg Baked beans
Folate 48µg 0µg Baked beans
Tryptophan 0.067mg 0mg Baked beans
Threonine 0.228mg 0mg Baked beans
Isoleucine 0.242mg 0mg Baked beans
Leucine 0.428mg 0mg Baked beans
Lysine 0.379mg 0mg Baked beans
Methionine 0.086mg 0mg Baked beans
Phenylalanine 0.287mg 0mg Baked beans
Valine 0.282mg 0mg Baked beans
Histidine 0.153mg 0mg Baked beans
Cholesterol 5mg 0mg Absinthe
Saturated Fat 1.948g 0g Absinthe
Monounsaturated Fat 2.133g 0g Baked beans
Polyunsaturated fat 0.74g 0g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Absinthe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
0%
Absinthe
Minerals Daily Need Coverage Score
39%
Baked beans
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
Baked beans
Baked beans is relatively richer in vitamins
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Absinthe
Absinthe is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 1.948g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 40)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $1.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.