Baked beans vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the differences between baked beans and adzuki bean?

Baked beans are higher in selenium, yet adzuki bean is higher in folate, copper, manganese, zinc, phosphorus, fiber, and vitamin B5.
Adzuki bean's daily need coverage for folate is 18% more.
Baked beans have 54 times more saturated fat than adzuki bean. While baked beans have 1.948g of saturated fat, adzuki bean has only 0.036g.
The glycemic index of adzuki bean is lower.

We used Beans, baked, home prepared and Beans, adzuki, mature seeds, cooked, boiled, without salt types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Adzuki bean

Contains more CalciumCalcium	+117.9%
Contains more SeleniumSelenium	+375%

Contains more MagnesiumMagnesium	+20.9%
Contains more PotassiumPotassium	+48.6%
Contains more CopperCopper	+87.4%
Contains more ZincZinc	+142.5%
Contains more PhosphorusPhosphorus	+54.1%
Contains less SodiumSodium	-98.1%
Contains more ManganeseManganese	+124.7%

~equal in Iron ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Adzuki bean

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+18.3%

Contains more Vitamin B2Vitamin B2	+30.6%
Contains more Vitamin B3Vitamin B3	+75.7%
Contains more Vitamin B5Vitamin B5	+177.4%
Contains more FolateFolate	+152.1%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.096mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	422mg	8mg	18%
Folate	48µg	121µg	18%
Copper	0.159mg	0.298mg	15%
Manganese	0.255mg	0.573mg	14%
Saturated fat	1.948g	0.036g	9%
Zinc	0.73mg	1.77mg	9%
Fats	5.15g	0.1g	8%
Selenium	5.7µg	1.2µg	8%
Phosphorus	109mg	168mg	8%
Fiber	5.5g	7.3g	7%
Vitamin B5	0.155mg	0.43mg	6%
Potassium	358mg	532mg	5%
Monounsaturated fat	2.133g	0.009g	5%
Polyunsaturated fat	0.74g	0.021g	5%
Protein	5.54g	7.52g	4%
Calcium	61mg	28mg	3%
Vitamin B3	0.408mg	0.717mg	2%
Magnesium	43mg	52mg	2%
Cholesterol	5mg	0mg	2%
Vitamin B1	0.136mg	0.115mg	2%
Calories	155kcal	128kcal	1%
Vitamin B2	0.049mg	0.064mg	1%
Carbs	21.63g	24.77g	1%
Vitamin C	1.1mg	0mg	1%
Net carbs	16.13g	17.47g	N/A
Iron	1.99mg	2mg	0%
Vitamin B6	0.09mg	0.096mg	0%
Tryptophan	0.067mg	0.072mg	0%
Threonine	0.228mg	0.255mg	0%
Isoleucine	0.242mg	0.3mg	0%
Leucine	0.428mg	0.632mg	0%
Lysine	0.379mg	0.567mg	0%
Methionine	0.086mg	0.079mg	0%
Phenylalanine	0.287mg	0.398mg	0%
Valine	0.282mg	0.387mg	0%
Histidine	0.153mg	0.198mg	0%