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Baked beans vs Adzuki bean - In-Depth Nutrition Comparison

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What are the differences between Baked beans and Adzuki bean?

  • Baked beans are higher in Selenium, yet Adzuki bean is higher in Folate, Copper, Manganese, Zinc, Phosphorus, Fiber, and Vitamin B5.
  • Adzuki bean's daily need coverage for Folate is 18% more.
  • Baked beans have 54 times more Saturated Fat than Adzuki bean. While Baked beans have 1.948g of Saturated Fat, Adzuki bean has only 0.036g.

We used Beans, baked, home prepared and Beans, adzuki, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Baked beans vs Adzuki bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +117.9%
Contains more Magnesium +20.9%
Contains more Phosphorus +54.1%
Contains more Potassium +48.6%
Contains less Sodium -98.1%
Contains more Zinc +142.5%
Contains more Copper +87.4%
Equal in Iron - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Contains more Calcium +117.9%
Contains more Magnesium +20.9%
Contains more Phosphorus +54.1%
Contains more Potassium +48.6%
Contains less Sodium -98.1%
Contains more Zinc +142.5%
Contains more Copper +87.4%
Equal in Iron - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +30.6%
Contains more Vitamin B3 +75.7%
Contains more Vitamin B5 +177.4%
Contains more Folate +152.1%
Equal in Vitamin B6 - 0.096
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +30.6%
Contains more Vitamin B3 +75.7%
Contains more Vitamin B5 +177.4%
Contains more Folate +152.1%
Equal in Vitamin B6 - 0.096

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Adzuki bean
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Baked beans Adzuki bean Opinion
Net carbs 16.13g 17.47g Adzuki bean
Protein 5.54g 7.52g Adzuki bean
Fats 5.15g 0.1g Baked beans
Carbs 21.63g 24.77g Adzuki bean
Calories 155kcal 128kcal Baked beans
Starch g g
Fructose g g
Sugar g g
Fiber 5.5g 7.3g Adzuki bean
Calcium 61mg 28mg Baked beans
Iron 1.99mg 2mg Adzuki bean
Magnesium 43mg 52mg Adzuki bean
Phosphorus 109mg 168mg Adzuki bean
Potassium 358mg 532mg Adzuki bean
Sodium 422mg 8mg Adzuki bean
Zinc 0.73mg 1.77mg Adzuki bean
Copper 0.159mg 0.298mg Adzuki bean
Vitamin A 0IU 6IU Adzuki bean
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.115mg Baked beans
Vitamin B2 0.049mg 0.064mg Adzuki bean
Vitamin B3 0.408mg 0.717mg Adzuki bean
Vitamin B5 0.155mg 0.43mg Adzuki bean
Vitamin B6 0.09mg 0.096mg Adzuki bean
Folate 48µg 121µg Adzuki bean
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.067mg 0.072mg Adzuki bean
Threonine 0.228mg 0.255mg Adzuki bean
Isoleucine 0.242mg 0.3mg Adzuki bean
Leucine 0.428mg 0.632mg Adzuki bean
Lysine 0.379mg 0.567mg Adzuki bean
Methionine 0.086mg 0.079mg Baked beans
Phenylalanine 0.287mg 0.398mg Adzuki bean
Valine 0.282mg 0.387mg Adzuki bean
Histidine 0.153mg 0.198mg Adzuki bean
Cholesterol 5mg 0mg Adzuki bean
Trans Fat 0g 0g
Saturated Fat 1.948g 0.036g Adzuki bean
Monounsaturated Fat 2.133g 0.009g Baked beans
Polyunsaturated fat 0.74g 0.021g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
16
Adzuki bean
Mineral Summary Score
41
Baked beans
49
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
45%
Adzuki bean
Carbohydrates
22%
Baked beans
25%
Adzuki bean
Fats
24%
Baked beans
0%
Adzuki bean

Comparison summary

Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.2)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 414mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.912g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.