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  6. Baked beans vs. Adzuki bean

Baked beans vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the differences between Baked beans and Adzuki bean?

  • Baked beans are higher in Selenium, yet Adzuki bean is higher in Folate, Copper, Manganese, Zinc, Phosphorus, Fiber, and Vitamin B5.
  • Adzuki bean's daily need coverage for Folate is 18% more.
  • Baked beans have 54 times more Saturated Fat than Adzuki bean. While Baked beans have 1.948g of Saturated Fat, Adzuki bean has only 0.036g.

We used Beans, baked, home prepared and Beans, adzuki, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Baked beans vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more CalciumCalcium +117.9%
Contains more SeleniumSelenium +375%
Contains more MagnesiumMagnesium +20.9%
Contains more PotassiumPotassium +48.6%
Contains more CopperCopper +87.4%
Contains more ZincZinc +142.5%
Contains more PhosphorusPhosphorus +54.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +124.7%
~equal in Iron ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +18.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +30.6%
Contains more Vitamin B3Vitamin B3 +75.7%
Contains more Vitamin B5Vitamin B5 +177.4%
Contains more FolateFolate +152.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.096mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more FatsFats +5050%
Contains more OtherOther +90.2%
Contains more ProteinProtein +35.7%
Contains more CarbsCarbs +14.5%
~equal in Water ~66.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
55% 14% 32%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated Fat +23600%
Contains more Poly. FatPolyunsaturated fat +3423.8%
Contains less Sat. FatSaturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Adzuki bean
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Baked beans Adzuki bean Opinion
Calories 155kcal 128kcal Baked beans
Protein 5.54g 7.52g Adzuki bean
Fats 5.15g 0.1g Baked beans
Vitamin C 1.1mg 0mg Baked beans
Net carbs 16.13g 17.47g Adzuki bean
Carbs 21.63g 24.77g Adzuki bean
Cholesterol 5mg 0mg Adzuki bean
Magnesium 43mg 52mg Adzuki bean
Calcium 61mg 28mg Baked beans
Potassium 358mg 532mg Adzuki bean
Iron 1.99mg 2mg Adzuki bean
Fiber 5.5g 7.3g Adzuki bean
Copper 0.159mg 0.298mg Adzuki bean
Zinc 0.73mg 1.77mg Adzuki bean
Phosphorus 109mg 168mg Adzuki bean
Sodium 422mg 8mg Adzuki bean
Vitamin A 0IU 6IU Adzuki bean
Manganese 0.255mg 0.573mg Adzuki bean
Selenium 5.7µg 1.2µg Baked beans
Vitamin B1 0.136mg 0.115mg Baked beans
Vitamin B2 0.049mg 0.064mg Adzuki bean
Vitamin B3 0.408mg 0.717mg Adzuki bean
Vitamin B5 0.155mg 0.43mg Adzuki bean
Vitamin B6 0.09mg 0.096mg Adzuki bean
Folate 48µg 121µg Adzuki bean
Saturated Fat 1.948g 0.036g Adzuki bean
Monounsaturated Fat 2.133g 0.009g Baked beans
Polyunsaturated fat 0.74g 0.021g Baked beans
Tryptophan 0.067mg 0.072mg Adzuki bean
Threonine 0.228mg 0.255mg Adzuki bean
Isoleucine 0.242mg 0.3mg Adzuki bean
Leucine 0.428mg 0.632mg Adzuki bean
Lysine 0.379mg 0.567mg Adzuki bean
Methionine 0.086mg 0.079mg Baked beans
Phenylalanine 0.287mg 0.398mg Adzuki bean
Valine 0.282mg 0.387mg Adzuki bean
Histidine 0.153mg 0.198mg Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
15%
Adzuki bean
Minerals Daily Need Coverage Score
39%
Baked beans
47%
Adzuki bean

Comparison summary

Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 414mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.912g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.