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Baked beans vs Black turtle bean - In-Depth Nutrition Comparison

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Important differences between Baked beans and Black turtle bean

  • Baked beans have more Selenium, however Black turtle bean have more Copper, Fiber, Iron, Folate, Vitamin B1, and Phosphorus.
  • Baked beans' daily need coverage for Sodium is 18% more.
  • Baked beans have 22 times more Saturated Fat than Black turtle bean. Baked beans have 1.948g of Saturated Fat, while Black turtle bean has 0.089g.
  • Black turtle bean is lower in Sodium.

The food varieties used in the comparison are Beans, baked, home prepared and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Baked beans vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +10.9%
Contains more Iron +43.2%
Contains more Magnesium +14%
Contains more Phosphorus +39.4%
Contains more Potassium +20.9%
Contains less Sodium -99.3%
Contains more Copper +69.2%
Equal in Calcium - 55
Equal in Zinc - 0.76
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 107% 35% 66% 39% 1% 21% 90%
Contains more Calcium +10.9%
Contains more Iron +43.2%
Contains more Magnesium +14%
Contains more Phosphorus +39.4%
Contains more Potassium +20.9%
Contains less Sodium -99.3%
Contains more Copper +69.2%
Equal in Calcium - 55
Equal in Zinc - 0.76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B6 +16.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +65.4%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +67.7%
Contains more Folate +79.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +16.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +65.4%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +67.7%
Contains more Folate +79.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Black turtle bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Baked beans Black turtle bean Opinion
Net carbs 16.13g 16.05g Baked beans
Protein 5.54g 8.18g Black turtle bean
Fats 5.15g 0.35g Baked beans
Carbs 21.63g 24.35g Black turtle bean
Calories 155kcal 130kcal Baked beans
Starch g g
Fructose g g
Sugar g 0.32g Baked beans
Fiber 5.5g 8.3g Black turtle bean
Calcium 61mg 55mg Baked beans
Iron 1.99mg 2.85mg Black turtle bean
Magnesium 43mg 49mg Black turtle bean
Phosphorus 109mg 152mg Black turtle bean
Potassium 358mg 433mg Black turtle bean
Sodium 422mg 3mg Black turtle bean
Zinc 0.73mg 0.76mg Black turtle bean
Copper 0.159mg 0.269mg Black turtle bean
Vitamin A 0IU 6IU Black turtle bean
Vitamin E mg 0.87mg Black turtle bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.225mg Black turtle bean
Vitamin B2 0.049mg 0.056mg Black turtle bean
Vitamin B3 0.408mg 0.527mg Black turtle bean
Vitamin B5 0.155mg 0.26mg Black turtle bean
Vitamin B6 0.09mg 0.077mg Baked beans
Folate 48µg 86µg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K µg 3.3µg Black turtle bean
Tryptophan 0.067mg 0.097mg Black turtle bean
Threonine 0.228mg 0.344mg Black turtle bean
Isoleucine 0.242mg 0.361mg Black turtle bean
Leucine 0.428mg 0.653mg Black turtle bean
Lysine 0.379mg 0.562mg Black turtle bean
Methionine 0.086mg 0.123mg Black turtle bean
Phenylalanine 0.287mg 0.442mg Black turtle bean
Valine 0.282mg 0.428mg Black turtle bean
Histidine 0.153mg 0.228mg Black turtle bean
Cholesterol 5mg 0mg Black turtle bean
Trans Fat 0g 0g
Saturated Fat 1.948g 0.089g Black turtle bean
Monounsaturated Fat 2.133g 0.03g Baked beans
Polyunsaturated fat 0.74g 0.149g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
17
Black turtle bean
Mineral Summary Score
41
Baked beans
47
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
49%
Black turtle bean
Carbohydrates
22%
Baked beans
24%
Black turtle bean
Fats
24%
Baked beans
2%
Black turtle bean

Comparison summary

Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 419mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.859g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 20)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.2)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.32g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.