Baked beans vs. Black turtle bean — In-Depth Nutrition Comparison
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Important differences between baked beans and black turtle bean
- Baked beans have more selenium; however, black turtle bean has more copper, fiber, iron, folate, vitamin B1, and phosphorus.
- Baked beans' daily need coverage for sodium is 18% more.
- Baked beans have 22 times more saturated fat than black turtle bean. Baked beans have 1.948g of saturated fat, while black turtle bean has 0.089g.
- Black turtle bean is lower in sodium.
- Baked beans have a higher glycemic index than black turtle bean.
The food varieties used in the comparison are Beans, baked, home prepared and Beans, black turtle, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +375% |
| Contains more MagnesiumMagnesium | +14% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more IronIron | +43.2% |
| Contains more CopperCopper | +69.2% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +67.7% |
| Contains more FolateFolate | +79.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
8.18 g
Fats:
0.35 g
Carbs:
24.35 g
Water:
65.74 g
Other:
1.38 g
| Contains more FatsFats | +1371.4% |
| Contains more OtherOther | +81.9% |
| Contains more ProteinProtein | +47.7% |
| Contains more CarbsCarbs | +12.6% |
~equal in
Water
~65.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.149 g
| Contains more Mono. FatMonounsaturated fat | +7010% |
| Contains more Poly. FatPolyunsaturated fat | +396.6% |
| Contains less Sat. FatSaturated fat | -95.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 422mg | 3mg | 18% |
| Copper | 0.159mg | 0.269mg | 12% |
| Iron | 1.99mg | 2.85mg | 11% |
| Fiber | 5.5g | 8.3g | 11% |
| Folate | 48µg | 86µg | 10% |
| Selenium | 5.7µg | 1.2µg | 8% |
| Saturated fat | 1.948g | 0.089g | 8% |
| Vitamin B1 | 0.136mg | 0.225mg | 7% |
| Fats | 5.15g | 0.35g | 7% |
| Choline | 32.6mg | 6% | |
| Phosphorus | 109mg | 152mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Monounsaturated fat | 2.133g | 0.03g | 5% |
| Protein | 5.54g | 8.18g | 5% |
| Polyunsaturated fat | 0.74g | 0.149g | 4% |
| Vitamin K | 3.3µg | 3% | |
| Manganese | 0.255mg | 0.327mg | 3% |
| Potassium | 358mg | 433mg | 2% |
| Vitamin B5 | 0.155mg | 0.26mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B6 | 0.09mg | 0.077mg | 1% |
| Calories | 155kcal | 130kcal | 1% |
| Vitamin B3 | 0.408mg | 0.527mg | 1% |
| Vitamin B2 | 0.049mg | 0.056mg | 1% |
| Calcium | 61mg | 55mg | 1% |
| Magnesium | 43mg | 49mg | 1% |
| Carbs | 21.63g | 24.35g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.13g | 16.05g | N/A |
| Sugar | 0.32g | N/A | |
| Zinc | 0.73mg | 0.76mg | 0% |
| Tryptophan | 0.067mg | 0.097mg | 0% |
| Threonine | 0.228mg | 0.344mg | 0% |
| Isoleucine | 0.242mg | 0.361mg | 0% |
| Leucine | 0.428mg | 0.653mg | 0% |
| Lysine | 0.379mg | 0.562mg | 0% |
| Methionine | 0.086mg | 0.123mg | 0% |
| Phenylalanine | 0.287mg | 0.442mg | 0% |
| Valine | 0.282mg | 0.428mg | 0% |
| Histidine | 0.153mg | 0.228mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
17%
Minerals Daily Need Coverage Score
39%
42%
Comparison summary
Which food is lower in Cholesterol?
Black turtle bean is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 419mg)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 1.859g)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 20)
Which food is cheaper?
Black turtle bean is cheaper (difference - $0.2)
Which food is richer in minerals?
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 0.32g)