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  6. Baked beans vs. Black turtle bean

Baked beans vs. Black turtle bean — In-Depth Nutrition Comparison

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Important differences between baked beans and black turtle bean

  • Baked beans have more selenium; however, black turtle bean has more copper, fiber, iron, folate, vitamin B1, and phosphorus.
  • Baked beans' daily need coverage for sodium is 18% more.
  • Baked beans have 22 times more saturated fat than black turtle bean. Baked beans have 1.948g of saturated fat, while black turtle bean has 0.089g.
  • Black turtle bean is lower in sodium.
  • Baked beans have a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Beans, baked, home prepared and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Baked beans vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains more SeleniumSelenium +375%
Contains more MagnesiumMagnesium +14%
Contains more PotassiumPotassium +20.9%
Contains more IronIron +43.2%
Contains more CopperCopper +69.2%
Contains more PhosphorusPhosphorus +39.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +28.2%
~equal in Calcium ~55mg
~equal in Zinc ~0.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more Vitamin B1Vitamin B1 +65.4%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B5Vitamin B5 +67.7%
Contains more FolateFolate +79.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Black turtle bean DV% diff.
Sodium 422mg 3mg 18%
Copper 0.159mg 0.269mg 12%
Iron 1.99mg 2.85mg 11%
Fiber 5.5g 8.3g 11%
Folate 48µg 86µg 10%
Selenium 5.7µg 1.2µg 8%
Saturated fat 1.948g 0.089g 8%
Vitamin B1 0.136mg 0.225mg 7%
Fats 5.15g 0.35g 7%
Choline 32.6mg 6%
Phosphorus 109mg 152mg 6%
Vitamin E 0.87mg 6%
Monounsaturated fat 2.133g 0.03g 5%
Protein 5.54g 8.18g 5%
Polyunsaturated fat 0.74g 0.149g 4%
Vitamin K 3.3µg 3%
Manganese 0.255mg 0.327mg 3%
Potassium 358mg 433mg 2%
Vitamin B5 0.155mg 0.26mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B6 0.09mg 0.077mg 1%
Calories 155kcal 130kcal 1%
Vitamin B3 0.408mg 0.527mg 1%
Vitamin B2 0.049mg 0.056mg 1%
Calcium 61mg 55mg 1%
Magnesium 43mg 49mg 1%
Carbs 21.63g 24.35g 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 16.05g N/A
Sugar 0.32g N/A
Zinc 0.73mg 0.76mg 0%
Tryptophan 0.067mg 0.097mg 0%
Threonine 0.228mg 0.344mg 0%
Isoleucine 0.242mg 0.361mg 0%
Leucine 0.428mg 0.653mg 0%
Lysine 0.379mg 0.562mg 0%
Methionine 0.086mg 0.123mg 0%
Phenylalanine 0.287mg 0.442mg 0%
Valine 0.282mg 0.428mg 0%
Histidine 0.153mg 0.228mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more FatsFats +1371.4%
Contains more OtherOther +81.9%
Contains more ProteinProtein +47.7%
Contains more CarbsCarbs +12.6%
~equal in Water ~65.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +7010%
Contains more Poly. FatPolyunsaturated fat +396.6%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.