Baked beans vs Black turtle bean - In-Depth Nutrition Comparison
Important differences between Baked beans and Black turtle bean
- Baked beans have more Selenium, however Black turtle bean have more Copper, Fiber, Iron, Folate, Vitamin B1, and Phosphorus.
- Baked beans' daily need coverage for Sodium is 18% more.
- Baked beans have 22 times more Saturated Fat than Black turtle bean. Baked beans have 1.948g of Saturated Fat, while Black turtle bean has 0.089g.
- Black turtle bean is lower in Sodium.
The food varieties used in the comparison are Beans, baked, home prepared and Beans, black turtle, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|