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  6. Baked beans vs. Black turtle bean

Baked beans vs. Black turtle bean — In-Depth Nutrition Comparison

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Important differences between Baked beans and Black turtle bean

  • Baked beans have more Selenium, however, Black turtle bean have more Copper, Fiber, Iron, Folate, Vitamin B1, and Phosphorus.
  • Baked beans' daily need coverage for Sodium is 18% more.
  • Baked beans have 22 times more Saturated Fat than Black turtle bean. Baked beans have 1.948g of Saturated Fat, while Black turtle bean has 0.089g.
  • Black turtle bean is lower in Sodium.

The food varieties used in the comparison are Beans, baked, home prepared and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Baked beans vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains more SeleniumSelenium +375%
Contains more MagnesiumMagnesium +14%
Contains more PotassiumPotassium +20.9%
Contains more IronIron +43.2%
Contains more CopperCopper +69.2%
Contains more PhosphorusPhosphorus +39.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +28.2%
~equal in Calcium ~55mg
~equal in Zinc ~0.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +65.4%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B5Vitamin B5 +67.7%
Contains more FolateFolate +79.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more FatsFats +1371.4%
Contains more OtherOther +81.9%
Contains more ProteinProtein +47.7%
Contains more CarbsCarbs +12.6%
~equal in Water ~65.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated Fat +7010%
Contains more Poly. FatPolyunsaturated fat +396.6%
Contains less Sat. FatSaturated Fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Black turtle bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Baked beans Black turtle bean Opinion
Calories 155kcal 130kcal Baked beans
Protein 5.54g 8.18g Black turtle bean
Fats 5.15g 0.35g Baked beans
Vitamin C 1.1mg 0mg Baked beans
Net carbs 16.13g 16.05g Baked beans
Carbs 21.63g 24.35g Black turtle bean
Cholesterol 5mg 0mg Black turtle bean
Magnesium 43mg 49mg Black turtle bean
Calcium 61mg 55mg Baked beans
Potassium 358mg 433mg Black turtle bean
Iron 1.99mg 2.85mg Black turtle bean
Sugar 0.32g Baked beans
Fiber 5.5g 8.3g Black turtle bean
Copper 0.159mg 0.269mg Black turtle bean
Zinc 0.73mg 0.76mg Black turtle bean
Phosphorus 109mg 152mg Black turtle bean
Sodium 422mg 3mg Black turtle bean
Vitamin A 0IU 6IU Black turtle bean
Vitamin E 0.87mg Black turtle bean
Manganese 0.255mg 0.327mg Black turtle bean
Selenium 5.7µg 1.2µg Baked beans
Vitamin B1 0.136mg 0.225mg Black turtle bean
Vitamin B2 0.049mg 0.056mg Black turtle bean
Vitamin B3 0.408mg 0.527mg Black turtle bean
Vitamin B5 0.155mg 0.26mg Black turtle bean
Vitamin B6 0.09mg 0.077mg Baked beans
Vitamin K 3.3µg Black turtle bean
Folate 48µg 86µg Black turtle bean
Choline 32.6mg Black turtle bean
Saturated Fat 1.948g 0.089g Black turtle bean
Monounsaturated Fat 2.133g 0.03g Baked beans
Polyunsaturated fat 0.74g 0.149g Baked beans
Tryptophan 0.067mg 0.097mg Black turtle bean
Threonine 0.228mg 0.344mg Black turtle bean
Isoleucine 0.242mg 0.361mg Black turtle bean
Leucine 0.428mg 0.653mg Black turtle bean
Lysine 0.379mg 0.562mg Black turtle bean
Methionine 0.086mg 0.123mg Black turtle bean
Phenylalanine 0.287mg 0.442mg Black turtle bean
Valine 0.282mg 0.428mg Black turtle bean
Histidine 0.153mg 0.228mg Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
17%
Black turtle bean
Minerals Daily Need Coverage Score
39%
Baked beans
42%
Black turtle bean

Comparison summary

Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 419mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.859g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 20)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.2)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.32g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.