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  6. Baked beans vs. Brie

Baked beans vs. Brie — In-Depth Nutrition Comparison

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Differences between baked beans and brie

  • Baked beans have more fiber, iron, and copper, while brie has more vitamin B12, vitamin B2, selenium, zinc, and calcium.
  • Brie's daily need coverage for saturated fat is 77% higher.
  • The amount of saturated fat in baked beans is lower.
  • Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of baked beans is 40.

The food types used in this comparison are Beans, baked, home prepared and Cheese, brie.

Infographic

Baked beans vs Brie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +115%
Contains more PotassiumPotassium +135.5%
Contains more IronIron +298%
Contains more CopperCopper +736.8%
Contains less SodiumSodium -32.9%
Contains more ManganeseManganese +650%
Contains more CalciumCalcium +201.6%
Contains more ZincZinc +226%
Contains more PhosphorusPhosphorus +72.5%
Contains more SeleniumSelenium +154.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Brie
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +94.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +961.2%
Contains more Vitamin B5Vitamin B5 +345.2%
Contains more Vitamin B6Vitamin B6 +161.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +35.4%
~equal in Vitamin B3 ~0.38mg

All nutrients comparison - raw data values

Nutrient Baked beans Brie DV% diff.
Saturated fat 1.948g 17.41g 70%
Vitamin B12 0µg 1.65µg 69%
Vitamin B2 0.049mg 0.52mg 36%
Fats 5.15g 27.68g 35%
Cholesterol 5mg 100mg 32%
Protein 5.54g 20.75g 30%
Fiber 5.5g 0g 22%
Vitamin A 0µg 174µg 19%
Iron 1.99mg 0.5mg 19%
Selenium 5.7µg 14.5µg 16%
Copper 0.159mg 0.019mg 16%
Monounsaturated fat 2.133g 8.013g 15%
Zinc 0.73mg 2.38mg 15%
Calcium 61mg 184mg 12%
Vitamin B5 0.155mg 0.69mg 11%
Vitamin B6 0.09mg 0.235mg 11%
Phosphorus 109mg 188mg 11%
Manganese 0.255mg 0.034mg 10%
Calories 155kcal 334kcal 9%
Sodium 422mg 629mg 9%
Carbs 21.63g 0.45g 7%
Vitamin B1 0.136mg 0.07mg 6%
Potassium 358mg 152mg 6%
Magnesium 43mg 20mg 5%
Folate 48µg 65µg 4%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Vitamin C 1.1mg 0mg 1%
Polyunsaturated fat 0.74g 0.826g 1%
Net carbs 16.13g 0.45g N/A
Sugar 0.45g N/A
Vitamin B3 0.408mg 0.38mg 0%
Tryptophan 0.067mg 0.322mg 0%
Threonine 0.228mg 0.751mg 0%
Isoleucine 0.242mg 1.015mg 0%
Leucine 0.428mg 1.929mg 0%
Lysine 0.379mg 1.851mg 0%
Methionine 0.086mg 0.592mg 0%
Phenylalanine 0.287mg 1.158mg 0%
Valine 0.282mg 1.34mg 0%
Histidine 0.153mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +4706.7%
Contains more WaterWater +34.6%
Contains more ProteinProtein +274.5%
Contains more FatsFats +437.5%
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +275.7%
Contains more Poly. FatPolyunsaturated fat +11.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.