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  6. Baked beans vs. Nougat

Baked beans vs. Nougat — In-Depth Nutrition Comparison

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Differences between Baked beans and Nougat

  • Baked beans have more Iron, Folate, Vitamin B1, Fiber, Phosphorus, Potassium, Selenium, and Vitamin B6, while Nougat have more Vitamin B2.
  • Baked beans' daily need coverage for Iron is 18% higher.
  • Nougat contains 13 times less Sodium than Baked beans. Baked beans contain 422mg of Sodium, while Nougat contains 33mg.

The food types used in this comparison are Beans, baked, home prepared and Candies, nougat, with almonds.

Infographic

Baked beans vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
8
:
2
Nougat
Nougat
Contains more Calcium +90.6%
Contains more Iron +237.3%
Contains more Magnesium +34.4%
Contains more Phosphorus +98.2%
Contains more Potassium +241%
Contains more Zinc +73.8%
Contains more Copper +18.7%
Contains more Selenium +119.2%
Contains less Sodium -92.2%
Contains more Manganese +19.2%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +90.6%
Contains more Iron +237.3%
Contains more Magnesium +34.4%
Contains more Phosphorus +98.2%
Contains more Potassium +241%
Contains more Zinc +73.8%
Contains more Copper +18.7%
Contains more Selenium +119.2%
Contains less Sodium -92.2%
Contains more Manganese +19.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
5
:
6
Nougat
Nougat
Contains more Vitamin C +266.7%
Contains more Vitamin B1 +946.2%
Contains more Vitamin B5 +158.3%
Contains more Vitamin B6 +350%
Contains more Folate +860%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +202%
Contains more Vitamin B3 +17.2%
Contains more Vitamin B12 +∞%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin C +266.7%
Contains more Vitamin B1 +946.2%
Contains more Vitamin B5 +158.3%
Contains more Vitamin B6 +350%
Contains more Folate +860%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +202%
Contains more Vitamin B3 +17.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
4
:
1
Nougat
Nougat
Contains more Protein +66.4%
Contains more Fats +208.4%
Contains more Water +2931.2%
Contains more Other +445.7%
Contains more Carbs +327.1%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Protein +66.4%
Contains more Fats +208.4%
Contains more Water +2931.2%
Contains more Other +445.7%
Contains more Carbs +327.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Nougat
Nougat
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -14.4%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -14.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Nougat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Nougat Opinion
Net carbs 16.13g 89.09g Nougat
Protein 5.54g 3.33g Baked beans
Fats 5.15g 1.67g Baked beans
Carbs 21.63g 92.39g Nougat
Calories 155kcal 398kcal Nougat
Sugar 44.97g Baked beans
Fiber 5.5g 3.3g Baked beans
Calcium 61mg 32mg Baked beans
Iron 1.99mg 0.59mg Baked beans
Magnesium 43mg 32mg Baked beans
Phosphorus 109mg 55mg Baked beans
Potassium 358mg 105mg Baked beans
Sodium 422mg 33mg Nougat
Zinc 0.73mg 0.42mg Baked beans
Copper 0.159mg 0.134mg Baked beans
Manganese 0.255mg 0.304mg Nougat
Selenium 5.7µg 2.6µg Baked beans
Vitamin A 0IU 1IU Nougat
Vitamin E 2.77mg Nougat
Vitamin C 1.1mg 0.3mg Baked beans
Vitamin B1 0.136mg 0.013mg Baked beans
Vitamin B2 0.049mg 0.148mg Nougat
Vitamin B3 0.408mg 0.478mg Nougat
Vitamin B5 0.155mg 0.06mg Baked beans
Vitamin B6 0.09mg 0.02mg Baked beans
Folate 48µg 5µg Baked beans
Vitamin B12 0µg 0.01µg Nougat
Tryptophan 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg Baked beans
Methionine 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans
Cholesterol 5mg 0mg Nougat
Saturated Fat 1.948g 1.667g Nougat
Monounsaturated Fat 2.133g 0g Baked beans
Polyunsaturated fat 0.74g 0g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
10%
Nougat
Minerals Daily Need Coverage Score
39%
Baked beans
20%
Nougat

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 389mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 0.281g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 8)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.3)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 44.97g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.