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  6. Baked beans vs. Cheeseburger

Baked beans vs. Cheeseburger — In-Depth Nutrition Comparison

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The main differences between Baked beans and Cheeseburger

  • Baked beans are richer in Fiber, yet Cheeseburger is richer in Vitamin B12, Vitamin B3, Selenium, Vitamin B2, Zinc, Vitamin B1, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Cheeseburger is 32% higher.
  • Baked beans contain 3 times more Fiber than Cheeseburger. Baked beans contain 5.5g of Fiber, while Cheeseburger contains 2g.
  • Baked beans contain less Saturated Fat.

Food types used in this article are Beans, baked, home prepared and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Baked beans vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
4
:
6
Cheeseburger
Cheeseburger
Contains more Magnesium +65.4%
Contains more Potassium +82.7%
Contains less Sodium -18.1%
Contains more Copper +43.2%
Contains more Calcium +95.1%
Contains more Iron +36.2%
Contains more Phosphorus +47.7%
Contains more Zinc +241.1%
Contains more Manganese +23.9%
Contains more Selenium +243.9%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Contains more Magnesium +65.4%
Contains more Potassium +82.7%
Contains less Sodium -18.1%
Contains more Copper +43.2%
Contains more Calcium +95.1%
Contains more Iron +36.2%
Contains more Phosphorus +47.7%
Contains more Zinc +241.1%
Contains more Manganese +23.9%
Contains more Selenium +243.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
1
:
11
Cheeseburger
Cheeseburger
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +115.4%
Contains more Vitamin B2 +640.8%
Contains more Vitamin B3 +1178.7%
Contains more Vitamin B5 +251.6%
Contains more Vitamin B6 +153.3%
Contains more Folate +45.8%
Contains more Vitamin B12 +∞%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +115.4%
Contains more Vitamin B2 +640.8%
Contains more Vitamin B3 +1178.7%
Contains more Vitamin B5 +251.6%
Contains more Vitamin B6 +153.3%
Contains more Folate +45.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
2
:
3
Cheeseburger
Cheeseburger
Contains more Water +68.7%
Contains more Other +19%
Contains more Protein +198%
Contains more Fats +185.8%
Contains more Carbs +29.6%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more Water +68.7%
Contains more Other +19%
Contains more Protein +198%
Contains more Fats +185.8%
Contains more Carbs +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
1
:
2
Cheeseburger
Cheeseburger
Contains less Saturated Fat -69.9%
Contains more Monounsaturated Fat +153.8%
Contains more Polyunsaturated fat +124.1%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Contains less Saturated Fat -69.9%
Contains more Monounsaturated Fat +153.8%
Contains more Polyunsaturated fat +124.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Cheeseburger
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Baked beans Cheeseburger Opinion
Net carbs 16.13g 26.03g Cheeseburger
Protein 5.54g 16.51g Cheeseburger
Fats 5.15g 14.72g Cheeseburger
Carbs 21.63g 28.03g Cheeseburger
Calories 155kcal 308kcal Cheeseburger
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 4.88g Baked beans
Fiber 5.5g 2g Baked beans
Calcium 61mg 119mg Cheeseburger
Iron 1.99mg 2.71mg Cheeseburger
Magnesium 43mg 26mg Baked beans
Phosphorus 109mg 161mg Cheeseburger
Potassium 358mg 196mg Baked beans
Sodium 422mg 515mg Baked beans
Zinc 0.73mg 2.49mg Cheeseburger
Copper 0.159mg 0.111mg Baked beans
Manganese 0.255mg 0.316mg Cheeseburger
Selenium 5.7µg 19.6µg Cheeseburger
Vitamin A 0IU 254IU Cheeseburger
Vitamin A RAE 0µg 50µg Cheeseburger
Vitamin E 0.52mg Cheeseburger
Vitamin D 0IU 2IU Cheeseburger
Vitamin D 0µg 0.1µg Cheeseburger
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.293mg Cheeseburger
Vitamin B2 0.049mg 0.363mg Cheeseburger
Vitamin B3 0.408mg 5.217mg Cheeseburger
Vitamin B5 0.155mg 0.545mg Cheeseburger
Vitamin B6 0.09mg 0.228mg Cheeseburger
Folate 48µg 70µg Cheeseburger
Vitamin B12 0µg 0.76µg Cheeseburger
Vitamin K 4.2µg Cheeseburger
Tryptophan 0.067mg 0.155mg Cheeseburger
Threonine 0.228mg 0.571mg Cheeseburger
Isoleucine 0.242mg 0.755mg Cheeseburger
Leucine 0.428mg 1.316mg Cheeseburger
Lysine 0.379mg 0.784mg Cheeseburger
Methionine 0.086mg 0.377mg Cheeseburger
Phenylalanine 0.287mg 0.755mg Cheeseburger
Valine 0.282mg 0.881mg Cheeseburger
Histidine 0.153mg 0.445mg Cheeseburger
Cholesterol 5mg 43mg Baked beans
Trans Fat 0g 0.57g Baked beans
Saturated Fat 1.948g 6.473g Baked beans
Omega-3 - EPA 0.005g Cheeseburger
Omega-3 - DPA 0.01g Cheeseburger
Monounsaturated Fat 2.133g 5.413g Cheeseburger
Polyunsaturated fat 0.74g 1.658g Cheeseburger
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Cheeseburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
44%
Cheeseburger
Minerals Daily Need Coverage Score
39%
Baked beans
56%
Cheeseburger

Comparison summary

Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $1.8)
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 93mg)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 4.525g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 26)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.