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  6. Baked beans vs. Cheeseburger

Baked beans vs. Cheeseburger — In-Depth Nutrition Comparison

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The main differences between baked beans and cheeseburgers

  • Baked beans are richer in fiber, yet cheeseburgers are richer in vitamin B12, vitamin B3, selenium, vitamin B2, zinc, vitamin B1, and vitamin B6.
  • Daily need coverage for vitamin B12 for cheeseburgers is 32% higher.
  • Baked beans contain 3 times more fiber than cheeseburgers. Baked beans contain 5.5g of fiber, while cheeseburgers contain 2g.
  • Baked beans contain less saturated fat.
  • Baked beans have a lower glycemic index than cheeseburgers.

Food types used in this article are Beans, baked, home prepared and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Baked beans vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +65.4%
Contains more PotassiumPotassium +82.7%
Contains more CopperCopper +43.2%
Contains less SodiumSodium -18.1%
Contains more CalciumCalcium +95.1%
Contains more IronIron +36.2%
Contains more ZincZinc +241.1%
Contains more PhosphorusPhosphorus +47.7%
Contains more ManganeseManganese +23.9%
Contains more SeleniumSelenium +243.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +115.4%
Contains more Vitamin B2Vitamin B2 +640.8%
Contains more Vitamin B3Vitamin B3 +1178.7%
Contains more Vitamin B5Vitamin B5 +251.6%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +45.8%

All nutrients comparison - raw data values

Nutrient Baked beans Cheeseburger DV% diff.
Vitamin B12 0µg 0.76µg 32%
Vitamin B3 0.408mg 5.217mg 30%
Selenium 5.7µg 19.6µg 25%
Vitamin B2 0.049mg 0.363mg 24%
Protein 5.54g 16.51g 22%
Saturated fat 1.948g 6.473g 21%
Zinc 0.73mg 2.49mg 16%
Fats 5.15g 14.72g 15%
Fiber 5.5g 2g 14%
Cholesterol 5mg 43mg 13%
Vitamin B1 0.136mg 0.293mg 13%
Vitamin B6 0.09mg 0.228mg 11%
Iron 1.99mg 2.71mg 9%
Calories 155kcal 308kcal 8%
Monounsaturated fat 2.133g 5.413g 8%
Vitamin B5 0.155mg 0.545mg 8%
Starch 19.87g 8%
Phosphorus 109mg 161mg 7%
Vitamin A 0µg 50µg 6%
Polyunsaturated fat 0.74g 1.658g 6%
Calcium 61mg 119mg 6%
Folate 48µg 70µg 6%
Choline 28.9mg 5%
Copper 0.159mg 0.111mg 5%
Potassium 358mg 196mg 5%
Sodium 422mg 515mg 4%
Magnesium 43mg 26mg 4%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Manganese 0.255mg 0.316mg 3%
Fructose 1.94g 2%
Carbs 21.63g 28.03g 2%
Vitamin C 1.1mg 0mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 16.13g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.067mg 0.155mg 0%
Threonine 0.228mg 0.571mg 0%
Isoleucine 0.242mg 0.755mg 0%
Leucine 0.428mg 1.316mg 0%
Lysine 0.379mg 0.784mg 0%
Methionine 0.086mg 0.377mg 0%
Phenylalanine 0.287mg 0.755mg 0%
Valine 0.282mg 0.881mg 0%
Histidine 0.153mg 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +68.7%
Contains more OtherOther +19%
Contains more ProteinProtein +198%
Contains more FatsFats +185.8%
Contains more CarbsCarbs +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Mono. FatMonounsaturated fat +153.8%
Contains more Poly. FatPolyunsaturated fat +124.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.