Baked beans vs. Chestnut — In-Depth Nutrition Comparison
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What are the main differences between baked beans and chestnut?
- Baked beans are richer in monounsaturated fat, yet chestnut is richer in copper, vitamin C, manganese, vitamin B6, and potassium.
- Chestnut's daily need coverage for copper is 35% higher.
- Baked beans have 16 times more sodium than chestnut. Baked beans have 422mg of sodium, while chestnut has 27mg.
- Baked beans have a lower glycemic index than chestnut.
We used Beans, baked, home prepared and Nuts, chestnuts, european, boiled and steamed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.6% |
| Contains more IronIron | +15% |
| Contains more ZincZinc | +192% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25.6% |
| Contains more PotassiumPotassium | +99.7% |
| Contains more CopperCopper | +196.9% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +234.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +26.3% |
| Contains more Vitamin CVitamin C | +2327.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.2% |
| Contains more Vitamin B3Vitamin B3 | +79.2% |
| Contains more Vitamin B5Vitamin B5 | +103.9% |
| Contains more Vitamin B6Vitamin B6 | +158.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more ProteinProtein | +177% |
| Contains more FatsFats | +273.2% |
| Contains more OtherOther | +253.5% |
| Contains more CarbsCarbs | +28.3% |
~equal in
Water
~68.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains more Mono. FatMonounsaturated fat | +348.1% |
| Contains more Poly. FatPolyunsaturated fat | +35.8% |
| Contains less Sat. FatSaturated fat | -86.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.159mg | 0.472mg | 35% |
| Vitamin C | 1.1mg | 26.7mg | 28% |
| Manganese | 0.255mg | 0.854mg | 26% |
| Fiber | 5.5g | 22% | |
| Sodium | 422mg | 27mg | 17% |
| Potassium | 358mg | 715mg | 11% |
| Vitamin B6 | 0.09mg | 0.233mg | 11% |
| Selenium | 5.7µg | 10% | |
| Saturated fat | 1.948g | 0.26g | 8% |
| Protein | 5.54g | 2g | 7% |
| Fats | 5.15g | 1.38g | 6% |
| Monounsaturated fat | 2.133g | 0.476g | 4% |
| Zinc | 0.73mg | 0.25mg | 4% |
| Vitamin B2 | 0.049mg | 0.104mg | 4% |
| Magnesium | 43mg | 54mg | 3% |
| Iron | 1.99mg | 1.73mg | 3% |
| Folate | 48µg | 38µg | 3% |
| Vitamin B5 | 0.155mg | 0.316mg | 3% |
| Calcium | 61mg | 46mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Carbs | 21.63g | 27.76g | 2% |
| Vitamin B3 | 0.408mg | 0.731mg | 2% |
| Polyunsaturated fat | 0.74g | 0.545g | 1% |
| Calories | 155kcal | 131kcal | 1% |
| Vitamin B1 | 0.136mg | 0.148mg | 1% |
| Phosphorus | 109mg | 99mg | 1% |
| Net carbs | 16.13g | 27.76g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.067mg | 0.022mg | 0% |
| Threonine | 0.228mg | 0.071mg | 0% |
| Isoleucine | 0.242mg | 0.079mg | 0% |
| Leucine | 0.428mg | 0.118mg | 0% |
| Lysine | 0.379mg | 0.118mg | 0% |
| Methionine | 0.086mg | 0.047mg | 0% |
| Phenylalanine | 0.287mg | 0.084mg | 0% |
| Valine | 0.282mg | 0.112mg | 0% |
| Histidine | 0.153mg | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
20%
Minerals Daily Need Coverage Score
39%
50%
Comparison summary
Which food is lower in Cholesterol?
Chestnut is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 395mg)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 1.688g)
Which food is richer in vitamins?
Chestnut is relatively richer in vitamins
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 14)
Which food is cheaper?
Baked beans is cheaper (difference - $1.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.