Baked beans vs. Coconut oil — In-Depth Nutrition Comparison
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Important differences between baked beans and coconut oil
- Coconut oil has less iron, fiber, copper, phosphorus, folate, vitamin B1, manganese, and potassium.
- Coconut oil's daily need coverage for saturated fat is 403% more.
- Coconut oil is lower in sodium.
- Baked beans have a higher glycemic index than coconut oil.
The food varieties used in the comparison are Beans, baked, home prepared and Oil, coconut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +6000% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +3880% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3550% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.948g | 82.475g | 366% |
| Fats | 5.15g | 99.06g | 144% |
| Calories | 155kcal | 892kcal | 37% |
| Iron | 1.99mg | 0.05mg | 24% |
| Fiber | 5.5g | 0g | 22% |
| Sodium | 422mg | 0mg | 18% |
| Copper | 0.159mg | 0mg | 18% |
| Phosphorus | 109mg | 0mg | 16% |
| Folate | 48µg | 0µg | 12% |
| Protein | 5.54g | 0g | 11% |
| Vitamin B1 | 0.136mg | 0mg | 11% |
| Potassium | 358mg | 0mg | 11% |
| Manganese | 0.255mg | 0mg | 11% |
| Magnesium | 43mg | 0mg | 10% |
| Selenium | 5.7µg | 0µg | 10% |
| Monounsaturated fat | 2.133g | 6.332g | 10% |
| Carbs | 21.63g | 0g | 7% |
| Vitamin B6 | 0.09mg | 0mg | 7% |
| Polyunsaturated fat | 0.74g | 1.702g | 6% |
| Calcium | 61mg | 1mg | 6% |
| Zinc | 0.73mg | 0.02mg | 6% |
| Vitamin B2 | 0.049mg | 0mg | 4% |
| Vitamin B3 | 0.408mg | 0mg | 3% |
| Vitamin B5 | 0.155mg | 0mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.13g | 0g | N/A |
| Trans fat | 0g | 0.028g | N/A |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.067mg | 0mg | 0% |
| Threonine | 0.228mg | 0mg | 0% |
| Isoleucine | 0.242mg | 0mg | 0% |
| Leucine | 0.428mg | 0mg | 0% |
| Lysine | 0.379mg | 0mg | 0% |
| Methionine | 0.086mg | 0mg | 0% |
| Phenylalanine | 0.287mg | 0mg | 0% |
| Valine | 0.282mg | 0mg | 0% |
| Histidine | 0.153mg | 0mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +217133.3% |
| Contains more OtherOther | +175.8% |
| Contains more FatsFats | +1823.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +196.9% |
| Contains more Poly. FatPolyunsaturated fat | +130% |
