Baked beans vs. Egg white — In-Depth Nutrition Comparison
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How are baked beans and egg whites different?
- Baked beans are higher in iron, fiber, copper, phosphorus, folate, vitamin B1, and manganese; however, egg whites are richer in vitamin B2 and selenium.
- Daily need coverage for vitamin B2 for egg whites is 30% higher.
- Egg whites have less sodium.
- Egg whites have a lower glycemic index (0) than baked beans (40).
Beans, baked, home prepared and Egg, white, raw, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more CalciumCalcium | +771.4% |
| Contains more PotassiumPotassium | +119.6% |
| Contains more IronIron | +2387.5% |
| Contains more CopperCopper | +591.3% |
| Contains more ZincZinc | +2333.3% |
| Contains more PhosphorusPhosphorus | +626.7% |
| Contains more ManganeseManganese | +2218.2% |
| Contains less SodiumSodium | -60.7% |
| Contains more SeleniumSelenium | +250.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3300% |
| Contains more Vitamin B3Vitamin B3 | +288.6% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B2Vitamin B2 | +795.9% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.049mg | 0.439mg | 30% |
| Selenium | 5.7µg | 20µg | 26% |
| Iron | 1.99mg | 0.08mg | 24% |
| Fiber | 5.5g | 0g | 22% |
| Copper | 0.159mg | 0.023mg | 15% |
| Phosphorus | 109mg | 15mg | 13% |
| Vitamin B1 | 0.136mg | 0.004mg | 11% |
| Folate | 48µg | 4µg | 11% |
| Manganese | 0.255mg | 0.011mg | 11% |
| Protein | 5.54g | 10.9g | 11% |
| Sodium | 422mg | 166mg | 11% |
| Saturated fat | 1.948g | 0g | 9% |
| Fats | 5.15g | 0.17g | 8% |
| Magnesium | 43mg | 11mg | 8% |
| Vitamin B6 | 0.09mg | 0.005mg | 7% |
| Carbs | 21.63g | 0.73g | 7% |
| Zinc | 0.73mg | 0.03mg | 6% |
| Potassium | 358mg | 163mg | 6% |
| Monounsaturated fat | 2.133g | 0g | 5% |
| Polyunsaturated fat | 0.74g | 0g | 5% |
| Calories | 155kcal | 52kcal | 5% |
| Calcium | 61mg | 7mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B3 | 0.408mg | 0.105mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B5 | 0.155mg | 0.19mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.13g | 0.73g | N/A |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.067mg | 0.125mg | 0% |
| Threonine | 0.228mg | 0.449mg | 0% |
| Isoleucine | 0.242mg | 0.661mg | 0% |
| Leucine | 0.428mg | 1.016mg | 0% |
| Lysine | 0.379mg | 0.806mg | 0% |
| Methionine | 0.086mg | 0.399mg | 0% |
| Phenylalanine | 0.287mg | 0.686mg | 0% |
| Valine | 0.282mg | 0.809mg | 0% |
| Histidine | 0.153mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +2929.4% |
| Contains more CarbsCarbs | +2863% |
| Contains more OtherOther | +298.4% |
| Contains more ProteinProtein | +96.8% |
| Contains more WaterWater | +34.4% |
