Baked beans vs. Asparagus — In-Depth Nutrition Comparison
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What are the main differences between baked beans and asparagus?
- Baked beans are richer in fiber, phosphorus, magnesium, and selenium, yet asparagus is richer in vitamin A and vitamin B2.
- Baked beans' daily need coverage for sodium is 18% higher.
- Baked beans have 49 times more saturated fat than asparagus. Baked beans have 1.948g of saturated fat, while asparagus has 0.04g.
- Asparagus contains less sodium.
We used Beans, baked, home prepared and Asparagus, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.1% |
| Contains more CalciumCalcium | +154.2% |
| Contains more PotassiumPotassium | +77.2% |
| Contains more ZincZinc | +35.2% |
| Contains more PhosphorusPhosphorus | +109.6% |
| Contains more ManganeseManganese | +61.4% |
| Contains more SeleniumSelenium | +147.8% |
| Contains more CopperCopper | +18.9% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +409.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +187.8% |
| Contains more Vitamin B3Vitamin B3 | +139.7% |
| Contains more Vitamin B5Vitamin B5 | +76.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more ProteinProtein | +151.8% |
| Contains more FatsFats | +4191.7% |
| Contains more CarbsCarbs | +457.5% |
| Contains more OtherOther | +332.8% |
| Contains more WaterWater | +43% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1380% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 41.6µg | 35% | |
| Sodium | 422mg | 2mg | 18% |
| Fiber | 5.5g | 2.1g | 14% |
| Saturated fat | 1.948g | 0.04g | 9% |
| Fats | 5.15g | 0.12g | 8% |
| Vitamin E | 1.13mg | 8% | |
| Phosphorus | 109mg | 52mg | 8% |
| Vitamin B2 | 0.049mg | 0.141mg | 7% |
| Protein | 5.54g | 2.2g | 7% |
| Calories | 155kcal | 20kcal | 7% |
| Magnesium | 43mg | 14mg | 7% |
| Selenium | 5.7µg | 2.3µg | 6% |
| Carbs | 21.63g | 3.88g | 6% |
| Potassium | 358mg | 202mg | 5% |
| Vitamin C | 1.1mg | 5.6mg | 5% |
| Monounsaturated fat | 2.133g | 0g | 5% |
| Polyunsaturated fat | 0.74g | 0.05g | 5% |
| Vitamin B3 | 0.408mg | 0.978mg | 4% |
| Calcium | 61mg | 24mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Manganese | 0.255mg | 0.158mg | 4% |
| Copper | 0.159mg | 0.189mg | 3% |
| Choline | 16mg | 3% | |
| Iron | 1.99mg | 2.14mg | 2% |
| Vitamin B5 | 0.155mg | 0.274mg | 2% |
| Zinc | 0.73mg | 0.54mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B1 | 0.136mg | 0.143mg | 1% |
| Folate | 48µg | 52µg | 1% |
| Fructose | 1g | 1% | |
| Net carbs | 16.13g | 1.78g | N/A |
| Sugar | 1.88g | N/A | |
| Vitamin B6 | 0.09mg | 0.091mg | 0% |
| Tryptophan | 0.067mg | 0.027mg | 0% |
| Threonine | 0.228mg | 0.084mg | 0% |
| Isoleucine | 0.242mg | 0.075mg | 0% |
| Leucine | 0.428mg | 0.128mg | 0% |
| Lysine | 0.379mg | 0.104mg | 0% |
| Methionine | 0.086mg | 0.031mg | 0% |
| Phenylalanine | 0.287mg | 0.075mg | 0% |
| Valine | 0.282mg | 0.115mg | 0% |
| Histidine | 0.153mg | 0.049mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
25%
Minerals Daily Need Coverage Score
39%
25%
Comparison summary
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 1.88g)
Which food is cheaper?
Baked beans is cheaper (difference - $2.2)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food is lower in Cholesterol?
Asparagus is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Asparagus is lower in Saturated fat (difference - 1.908g)
Which food is lower in glycemic index?
Asparagus is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Asparagus is relatively richer in vitamins