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  6. Baked beans vs. Garlic

Baked beans vs. Garlic — In-Depth Nutrition Comparison

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Significant differences between Baked beans and Garlic

  • Baked beans have more Fiber, and Folate, however, Garlic is richer in Vitamin B6, Manganese, Vitamin C, Copper, Selenium, and Calcium.
  • Garlic covers your daily Vitamin B6 needs 88% more than Baked beans.
  • Garlic has 25 times less Sodium than Baked beans. Baked beans have 422mg of Sodium, while Garlic has 17mg.

Specific food types used in this comparison are Beans, baked, home prepared and Garlic, raw.

Infographic

Baked beans vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
2
:
8
Garlic
Garlic
Contains more Iron +17.1%
Contains more Magnesium +72%
Contains more Calcium +196.7%
Contains more Phosphorus +40.4%
Contains more Potassium +12%
Contains less Sodium -96%
Contains more Zinc +58.9%
Contains more Copper +88.1%
Contains more Manganese +555.7%
Contains more Selenium +149.1%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Contains more Iron +17.1%
Contains more Magnesium +72%
Contains more Calcium +196.7%
Contains more Phosphorus +40.4%
Contains more Potassium +12%
Contains less Sodium -96%
Contains more Zinc +58.9%
Contains more Copper +88.1%
Contains more Manganese +555.7%
Contains more Selenium +149.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
1
:
9
Garlic
Garlic
Contains more Folate +1500%
Contains more Vitamin A +∞%
Contains more Vitamin C +2736.4%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B2 +124.5%
Contains more Vitamin B3 +71.6%
Contains more Vitamin B5 +284.5%
Contains more Vitamin B6 +1272.2%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Folate +1500%
Contains more Vitamin A +∞%
Contains more Vitamin C +2736.4%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B2 +124.5%
Contains more Vitamin B3 +71.6%
Contains more Vitamin B5 +284.5%
Contains more Vitamin B6 +1272.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
3
:
2
Garlic
Garlic
Contains more Fats +930%
Contains more Water +11.2%
Contains more Other +67.3%
Contains more Protein +14.8%
Contains more Carbs +52.8%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more Fats +930%
Contains more Water +11.2%
Contains more Other +67.3%
Contains more Protein +14.8%
Contains more Carbs +52.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Garlic
Garlic
Contains more Monounsaturated Fat +19290.9%
Contains more Polyunsaturated fat +197.2%
Contains less Saturated Fat -95.4%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Contains more Monounsaturated Fat +19290.9%
Contains more Polyunsaturated fat +197.2%
Contains less Saturated Fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Garlic
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Baked beans Garlic Opinion
Net carbs 16.13g 30.96g Garlic
Protein 5.54g 6.36g Garlic
Fats 5.15g 0.5g Baked beans
Carbs 21.63g 33.06g Garlic
Calories 155kcal 149kcal Baked beans
Sugar 1g Baked beans
Fiber 5.5g 2.1g Baked beans
Calcium 61mg 181mg Garlic
Iron 1.99mg 1.7mg Baked beans
Magnesium 43mg 25mg Baked beans
Phosphorus 109mg 153mg Garlic
Potassium 358mg 401mg Garlic
Sodium 422mg 17mg Garlic
Zinc 0.73mg 1.16mg Garlic
Copper 0.159mg 0.299mg Garlic
Manganese 0.255mg 1.672mg Garlic
Selenium 5.7µg 14.2µg Garlic
Vitamin A 0IU 9IU Garlic
Vitamin E 0.08mg Garlic
Vitamin C 1.1mg 31.2mg Garlic
Vitamin B1 0.136mg 0.2mg Garlic
Vitamin B2 0.049mg 0.11mg Garlic
Vitamin B3 0.408mg 0.7mg Garlic
Vitamin B5 0.155mg 0.596mg Garlic
Vitamin B6 0.09mg 1.235mg Garlic
Folate 48µg 3µg Baked beans
Vitamin K 1.7µg Garlic
Tryptophan 0.067mg 0.066mg Baked beans
Threonine 0.228mg 0.157mg Baked beans
Isoleucine 0.242mg 0.217mg Baked beans
Leucine 0.428mg 0.308mg Baked beans
Lysine 0.379mg 0.273mg Baked beans
Methionine 0.086mg 0.076mg Baked beans
Phenylalanine 0.287mg 0.183mg Baked beans
Valine 0.282mg 0.291mg Garlic
Histidine 0.153mg 0.113mg Baked beans
Cholesterol 5mg 0mg Garlic
Saturated Fat 1.948g 0.089g Garlic
Monounsaturated Fat 2.133g 0.011g Baked beans
Polyunsaturated fat 0.74g 0.249g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
43%
Garlic
Minerals Daily Need Coverage Score
39%
Baked beans
67%
Garlic

Comparison summary

Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 405mg)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 1.859g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 10)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $1.2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 1g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.