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  6. Baked beans vs. Ginger

Baked beans vs. Ginger — In-Depth Nutrition Comparison

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Differences between Baked beans and Ginger

  • Baked beans have more Iron, Fiber, Phosphorus, Folate, Vitamin B1, and Selenium, while Ginger have more Copper, and Vitamin B6.
  • Baked beans' daily need coverage for Sodium is 18% higher.
  • Ginger contains 10 times less Saturated Fat than Baked beans. Baked beans contain 1.948g of Saturated Fat, while Ginger contains 0.203g.
  • The amount of Sodium in Ginger is lower.

The food types used in this comparison are Beans, baked, home prepared and Ginger root, raw.

Infographic

Baked beans vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
6
:
3
Ginger
Ginger
Contains more Calcium +281.3%
Contains more Iron +231.7%
Contains more Phosphorus +220.6%
Contains more Zinc +114.7%
Contains more Manganese +11.4%
Contains more Selenium +714.3%
Contains more Potassium +15.9%
Contains less Sodium -96.9%
Contains more Copper +42.1%
Equal in Magnesium - 43
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Contains more Calcium +281.3%
Contains more Iron +231.7%
Contains more Phosphorus +220.6%
Contains more Zinc +114.7%
Contains more Manganese +11.4%
Contains more Selenium +714.3%
Contains more Potassium +15.9%
Contains less Sodium -96.9%
Contains more Copper +42.1%
Equal in Magnesium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
3
:
6
Ginger
Ginger
Contains more Vitamin B1 +444%
Contains more Vitamin B2 +44.1%
Contains more Folate +336.4%
Contains more Vitamin C +354.5%
Contains more Vitamin B3 +83.8%
Contains more Vitamin B5 +31%
Contains more Vitamin B6 +77.8%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Contains more Vitamin B1 +444%
Contains more Vitamin B2 +44.1%
Contains more Folate +336.4%
Contains more Vitamin C +354.5%
Contains more Vitamin B3 +83.8%
Contains more Vitamin B5 +31%
Contains more Vitamin B6 +77.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
4
:
1
Ginger
Ginger
Contains more Protein +204.4%
Contains more Fats +586.7%
Contains more Carbs +21.7%
Contains more Other +226%
Contains more Water +21.1%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more Protein +204.4%
Contains more Fats +586.7%
Contains more Carbs +21.7%
Contains more Other +226%
Contains more Water +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Ginger
Ginger
Contains more Monounsaturated Fat +1285.1%
Contains more Polyunsaturated fat +380.5%
Contains less Saturated Fat -89.6%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Contains more Monounsaturated Fat +1285.1%
Contains more Polyunsaturated fat +380.5%
Contains less Saturated Fat -89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Ginger
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Ginger Opinion
Net carbs 16.13g 15.77g Baked beans
Protein 5.54g 1.82g Baked beans
Fats 5.15g 0.75g Baked beans
Carbs 21.63g 17.77g Baked beans
Calories 155kcal 80kcal Baked beans
Sugar 1.7g Baked beans
Fiber 5.5g 2g Baked beans
Calcium 61mg 16mg Baked beans
Iron 1.99mg 0.6mg Baked beans
Magnesium 43mg 43mg
Phosphorus 109mg 34mg Baked beans
Potassium 358mg 415mg Ginger
Sodium 422mg 13mg Ginger
Zinc 0.73mg 0.34mg Baked beans
Copper 0.159mg 0.226mg Ginger
Manganese 0.255mg 0.229mg Baked beans
Selenium 5.7µg 0.7µg Baked beans
Vitamin E 0.26mg Ginger
Vitamin C 1.1mg 5mg Ginger
Vitamin B1 0.136mg 0.025mg Baked beans
Vitamin B2 0.049mg 0.034mg Baked beans
Vitamin B3 0.408mg 0.75mg Ginger
Vitamin B5 0.155mg 0.203mg Ginger
Vitamin B6 0.09mg 0.16mg Ginger
Folate 48µg 11µg Baked beans
Vitamin K 0.1µg Ginger
Tryptophan 0.067mg 0.012mg Baked beans
Threonine 0.228mg 0.036mg Baked beans
Isoleucine 0.242mg 0.051mg Baked beans
Leucine 0.428mg 0.074mg Baked beans
Lysine 0.379mg 0.057mg Baked beans
Methionine 0.086mg 0.013mg Baked beans
Phenylalanine 0.287mg 0.045mg Baked beans
Valine 0.282mg 0.073mg Baked beans
Histidine 0.153mg 0.03mg Baked beans
Cholesterol 5mg 0mg Ginger
Saturated Fat 1.948g 0.203g Ginger
Monounsaturated Fat 2.133g 0.154g Baked beans
Polyunsaturated fat 0.74g 0.154g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
9%
Ginger
Minerals Daily Need Coverage Score
39%
Baked beans
23%
Ginger

Comparison summary

Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 409mg)
Which food is lower in Cholesterol?
Ginger
Ginger is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Ginger
Ginger is lower in Saturated Fat (difference - 1.745g)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 30)
Which food is cheaper?
Ginger
Ginger is cheaper (difference - $1.3)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 1.7g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.