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  6. Baked beans vs. Ginger

Baked beans vs. Ginger — In-Depth Nutrition Comparison

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Differences between baked beans and ginger

  • Baked beans have more iron, fiber, phosphorus, folate, vitamin B1, and selenium, while ginger has more copper and vitamin B6.
  • Baked beans' daily need coverage for sodium is 18% higher.
  • Ginger contains 10 times less saturated fat than baked beans. Baked beans contain 1.948g of saturated fat, while ginger contains 0.203g.
  • The amount of sodium in ginger is lower.
  • Ginger has a lower glycemic index. The glycemic index of ginger is 10, while the glycemic index of baked beans is 40.

The food types used in this comparison are Beans, baked, home prepared and Ginger root, raw.

Infographic

Baked beans vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Ginger
Ginger
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +281.3%
Contains more IronIron +231.7%
Contains more ZincZinc +114.7%
Contains more PhosphorusPhosphorus +220.6%
Contains more ManganeseManganese +11.4%
Contains more SeleniumSelenium +714.3%
Contains more PotassiumPotassium +15.9%
Contains more CopperCopper +42.1%
Contains less SodiumSodium -96.9%
~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Ginger
Ginger
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin B1Vitamin B1 +444%
Contains more Vitamin B2Vitamin B2 +44.1%
Contains more FolateFolate +336.4%
Contains more Vitamin CVitamin C +354.5%
Contains more Vitamin B3Vitamin B3 +83.8%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin B6Vitamin B6 +77.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Ginger DV% diff.
Sodium 422mg 13mg 18%
Iron 1.99mg 0.6mg 17%
Fiber 5.5g 2g 14%
Phosphorus 109mg 34mg 11%
Vitamin B1 0.136mg 0.025mg 9%
Folate 48µg 11µg 9%
Selenium 5.7µg 0.7µg 9%
Saturated fat 1.948g 0.203g 8%
Fats 5.15g 0.75g 7%
Protein 5.54g 1.82g 7%
Copper 0.159mg 0.226mg 7%
Monounsaturated fat 2.133g 0.154g 5%
Choline 28.8mg 5%
Calcium 61mg 16mg 5%
Vitamin B6 0.09mg 0.16mg 5%
Polyunsaturated fat 0.74g 0.154g 4%
Calories 155kcal 80kcal 4%
Zinc 0.73mg 0.34mg 4%
Vitamin C 1.1mg 5mg 4%
Vitamin E 0.26mg 2%
Potassium 358mg 415mg 2%
Vitamin B3 0.408mg 0.75mg 2%
Cholesterol 5mg 0mg 2%
Manganese 0.255mg 0.229mg 1%
Carbs 21.63g 17.77g 1%
Vitamin B5 0.155mg 0.203mg 1%
Vitamin B2 0.049mg 0.034mg 1%
Net carbs 16.13g 15.77g N/A
Magnesium 43mg 43mg 0%
Sugar 1.7g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.067mg 0.012mg 0%
Threonine 0.228mg 0.036mg 0%
Isoleucine 0.242mg 0.051mg 0%
Leucine 0.428mg 0.074mg 0%
Lysine 0.379mg 0.057mg 0%
Methionine 0.086mg 0.013mg 0%
Phenylalanine 0.287mg 0.045mg 0%
Valine 0.282mg 0.073mg 0%
Histidine 0.153mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +204.4%
Contains more FatsFats +586.7%
Contains more CarbsCarbs +21.7%
Contains more OtherOther +226%
Contains more WaterWater +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +1285.1%
Contains more Poly. FatPolyunsaturated fat +380.5%
Contains less Sat. FatSaturated fat -89.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.