Baked beans vs. Ginger — In-Depth Nutrition Comparison
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Differences between baked beans and ginger
- Baked beans have more iron, fiber, phosphorus, folate, vitamin B1, and selenium, while ginger has more copper and vitamin B6.
- Baked beans' daily need coverage for sodium is 18% higher.
- Ginger contains 10 times less saturated fat than baked beans. Baked beans contain 1.948g of saturated fat, while ginger contains 0.203g.
- The amount of sodium in ginger is lower.
- Ginger has a lower glycemic index. The glycemic index of ginger is 10, while the glycemic index of baked beans is 40.
The food types used in this comparison are Beans, baked, home prepared and Ginger root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +281.3% |
| Contains more IronIron | +231.7% |
| Contains more ZincZinc | +114.7% |
| Contains more PhosphorusPhosphorus | +220.6% |
| Contains more ManganeseManganese | +11.4% |
| Contains more SeleniumSelenium | +714.3% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more CopperCopper | +42.1% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +444% |
| Contains more Vitamin B2Vitamin B2 | +44.1% |
| Contains more FolateFolate | +336.4% |
| Contains more Vitamin CVitamin C | +354.5% |
| Contains more Vitamin B3Vitamin B3 | +83.8% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
| Contains more ProteinProtein | +204.4% |
| Contains more FatsFats | +586.7% |
| Contains more CarbsCarbs | +21.7% |
| Contains more OtherOther | +226% |
| Contains more WaterWater | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.154 g
| Contains more Mono. FatMonounsaturated fat | +1285.1% |
| Contains more Poly. FatPolyunsaturated fat | +380.5% |
| Contains less Sat. FatSaturated fat | -89.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 422mg | 13mg | 18% |
| Iron | 1.99mg | 0.6mg | 17% |
| Fiber | 5.5g | 2g | 14% |
| Phosphorus | 109mg | 34mg | 11% |
| Vitamin B1 | 0.136mg | 0.025mg | 9% |
| Folate | 48µg | 11µg | 9% |
| Selenium | 5.7µg | 0.7µg | 9% |
| Saturated fat | 1.948g | 0.203g | 8% |
| Fats | 5.15g | 0.75g | 7% |
| Protein | 5.54g | 1.82g | 7% |
| Copper | 0.159mg | 0.226mg | 7% |
| Monounsaturated fat | 2.133g | 0.154g | 5% |
| Choline | 28.8mg | 5% | |
| Calcium | 61mg | 16mg | 5% |
| Vitamin B6 | 0.09mg | 0.16mg | 5% |
| Polyunsaturated fat | 0.74g | 0.154g | 4% |
| Calories | 155kcal | 80kcal | 4% |
| Zinc | 0.73mg | 0.34mg | 4% |
| Vitamin C | 1.1mg | 5mg | 4% |
| Vitamin E | 0.26mg | 2% | |
| Potassium | 358mg | 415mg | 2% |
| Vitamin B3 | 0.408mg | 0.75mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Manganese | 0.255mg | 0.229mg | 1% |
| Carbs | 21.63g | 17.77g | 1% |
| Vitamin B5 | 0.155mg | 0.203mg | 1% |
| Vitamin B2 | 0.049mg | 0.034mg | 1% |
| Net carbs | 16.13g | 15.77g | N/A |
| Magnesium | 43mg | 43mg | 0% |
| Sugar | 1.7g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.067mg | 0.012mg | 0% |
| Threonine | 0.228mg | 0.036mg | 0% |
| Isoleucine | 0.242mg | 0.051mg | 0% |
| Leucine | 0.428mg | 0.074mg | 0% |
| Lysine | 0.379mg | 0.057mg | 0% |
| Methionine | 0.086mg | 0.013mg | 0% |
| Phenylalanine | 0.287mg | 0.045mg | 0% |
| Valine | 0.282mg | 0.073mg | 0% |
| Histidine | 0.153mg | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
9%
Minerals Daily Need Coverage Score
39%
23%
Comparison summary
Which food is lower in Cholesterol?
Ginger is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Ginger contains less Sodium (difference - 409mg)
Which food is lower in Saturated fat?
Ginger is lower in Saturated fat (difference - 1.745g)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 30)
Which food is cheaper?
Ginger is cheaper (difference - $1.3)
Which food is richer in vitamins?
Ginger is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 1.7g)
Which food is richer in minerals?
Baked beans is relatively richer in minerals