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  6. Baked beans vs. Ginger ale

Baked beans vs. Ginger ale — In-Depth Nutrition Comparison

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Differences between Baked beans and Ginger ale

  • Ginger ale contains less Iron, Fiber, Copper, Phosphorus, Folate, Vitamin B1, Manganese, Potassium, and Selenium than Baked beans.
  • Baked beans' daily need coverage for Iron is 23% higher.
  • The amount of Sodium in Ginger ale is lower.

The food types used in this comparison are Beans, baked, home prepared and Beverages, carbonated, ginger ale.

Infographic

Baked beans vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
9
:
1
Ginger ale
Ginger ale
Contains more Calcium +1933.3%
Contains more Iron +1005.6%
Contains more Magnesium +4200%
Contains more Phosphorus +∞%
Contains more Potassium +35700%
Contains more Zinc +1360%
Contains more Copper +783.3%
Contains more Manganese +1861.5%
Contains more Selenium +5600%
Contains less Sodium -98.3%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Ginger ale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Contains more Calcium +1933.3%
Contains more Iron +1005.6%
Contains more Magnesium +4200%
Contains more Phosphorus +∞%
Contains more Potassium +35700%
Contains more Zinc +1360%
Contains more Copper +783.3%
Contains more Manganese +1861.5%
Contains more Selenium +5600%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
7
:
2
Ginger ale
Ginger ale
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Ginger ale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
4
:
1
Ginger ale
Ginger ale
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +146.9%
Contains more Other +25000%
Contains more Water +40%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Ginger ale
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +146.9%
Contains more Other +25000%
Contains more Water +40%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Ginger ale
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Baked beans Ginger ale Opinion
Net carbs 16.13g 8.76g Baked beans
Protein 5.54g 0g Baked beans
Fats 5.15g 0g Baked beans
Carbs 21.63g 8.76g Baked beans
Calories 155kcal 34kcal Baked beans
Fructose 3.7g Ginger ale
Sugar 8.9g Baked beans
Fiber 5.5g 0g Baked beans
Calcium 61mg 3mg Baked beans
Iron 1.99mg 0.18mg Baked beans
Magnesium 43mg 1mg Baked beans
Phosphorus 109mg 0mg Baked beans
Potassium 358mg 1mg Baked beans
Sodium 422mg 7mg Ginger ale
Zinc 0.73mg 0.05mg Baked beans
Copper 0.159mg 0.018mg Baked beans
Manganese 0.255mg 0.013mg Baked beans
Selenium 5.7µg 0.1µg Baked beans
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0mg Baked beans
Vitamin B2 0.049mg 0mg Baked beans
Vitamin B3 0.408mg 0mg Baked beans
Vitamin B5 0.155mg 0mg Baked beans
Vitamin B6 0.09mg 0mg Baked beans
Folate 48µg 0µg Baked beans
Tryptophan 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg Baked beans
Methionine 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans
Cholesterol 5mg 0mg Ginger ale
Saturated Fat 1.948g 0g Ginger ale
Monounsaturated Fat 2.133g 0g Baked beans
Polyunsaturated fat 0.74g 0g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Ginger ale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
0%
Ginger ale
Minerals Daily Need Coverage Score
39%
Baked beans
2%
Ginger ale

Comparison summary

Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Ginger ale
Ginger ale is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Ginger ale
Ginger ale is lower in Saturated Fat (difference - 1.948g)
Which food is cheaper?
Ginger ale
Ginger ale is cheaper (difference - $1.2)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 8.9g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
Baked beans
Baked beans is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.