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Baked beans vs. Grapefruit — In-Depth Nutrition Comparison

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What are the differences between baked beans and grapefruit?

  • Baked beans are higher in iron, fiber, copper, phosphorus, selenium, and manganese, yet grapefruit is higher in vitamin C and vitamin A.
  • Grapefruit's daily need coverage for vitamin C is 33% more.
  • The glycemic index of grapefruit is lower.

We used Beans, baked, home prepared and Grapefruit, raw, pink and red, all areas types in this article.

Infographic

Baked beans vs Grapefruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +377.8%
Contains more CalciumCalcium +177.3%
Contains more PotassiumPotassium +165.2%
Contains more IronIron +2387.5%
Contains more CopperCopper +396.9%
Contains more ZincZinc +942.9%
Contains more PhosphorusPhosphorus +505.6%
Contains more ManganeseManganese +1059.1%
Contains more SeleniumSelenium +5600%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B1Vitamin B1 +216.3%
Contains more Vitamin B2Vitamin B2 +58.1%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +69.8%
Contains more FolateFolate +269.2%
Contains more Vitamin CVitamin C +2736.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +69%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +619.5%
Contains more FatsFats +3578.6%
Contains more CarbsCarbs +102.9%
Contains more OtherOther +578.4%
Contains more WaterWater +35.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +10565%
Contains more Poly. FatPolyunsaturated fat +1955.6%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Grapefruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Grapefruit DV% diff.
Vitamin C 1.1mg 31.2mg 33%
Iron 1.99mg 0.08mg 24%
Sodium 422mg 0mg 18%
Fiber 5.5g 1.6g 16%
Copper 0.159mg 0.032mg 14%
Phosphorus 109mg 18mg 13%
Selenium 5.7µg 0.1µg 10%
Protein 5.54g 0.77g 10%
Manganese 0.255mg 0.022mg 10%
Saturated fat 1.948g 0.021g 9%
Folate 48µg 13µg 9%
Fats 5.15g 0.14g 8%
Vitamin B1 0.136mg 0.043mg 8%
Magnesium 43mg 9mg 8%
Potassium 358mg 135mg 7%
Vitamin A 0µg 58µg 6%
Calories 155kcal 42kcal 6%
Zinc 0.73mg 0.07mg 6%
Polyunsaturated fat 0.74g 0.036g 5%
Monounsaturated fat 2.133g 0.02g 5%
Calcium 61mg 22mg 4%
Carbs 21.63g 10.66g 4%
Vitamin B6 0.09mg 0.053mg 3%
Cholesterol 5mg 0mg 2%
Fructose 1.77g 2%
Vitamin B5 0.155mg 0.262mg 2%
Vitamin B3 0.408mg 0.204mg 1%
Choline 7.7mg 1%
Vitamin E 0.13mg 1%
Vitamin B2 0.049mg 0.031mg 1%
Net carbs 16.13g 9.06g N/A
Sugar 6.89g N/A
Tryptophan 0.067mg 0.008mg 0%
Threonine 0.228mg 0.013mg 0%
Isoleucine 0.242mg 0.008mg 0%
Leucine 0.428mg 0.015mg 0%
Lysine 0.379mg 0.019mg 0%
Methionine 0.086mg 0.007mg 0%
Phenylalanine 0.287mg 0.013mg 0%
Valine 0.282mg 0.015mg 0%
Histidine 0.153mg 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
15%
Grapefruit
Minerals Daily Need Coverage Score
39%
Baked beans
5%
Grapefruit

Comparison summary

Which food is lower in Cholesterol?
Grapefruit
Grapefruit is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 422mg)
Which food is lower in Saturated fat?
Grapefruit
Grapefruit is lower in Saturated fat (difference - 1.927g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 15)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $1.5)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 6.89g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.