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  6. Baked beans vs. Hot sauce

Baked beans vs. Hot sauce — In-Depth Nutrition Comparison

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Summary of differences between baked beans and hot sauce

  • Baked beans have more fiber, iron, copper, phosphorus, folate, selenium, and magnesium; however, hot sauce is higher in vitamin C.
  • Hot sauce covers your daily need for sodium, 97% more than baked beans.
  • Hot sauce has less saturated fat.

These are the specific foods used in this comparison Beans, baked, home prepared and Sauce, ready-to-serve, pepper or hot.

Infographic

Baked beans vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +760%
Contains more CalciumCalcium +662.5%
Contains more PotassiumPotassium +148.6%
Contains more IronIron +314.6%
Contains more CopperCopper +467.9%
Contains more ZincZinc +563.6%
Contains more PhosphorusPhosphorus +890.9%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +420.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +277.8%
Contains more Vitamin B3Vitamin B3 +60.6%
Contains more Vitamin B5Vitamin B5 +40.9%
Contains more FolateFolate +700%
Contains more Vitamin CVitamin C +6700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +67.3%
Contains more Vitamin B6Vitamin B6 +74.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Hot sauce DV% diff.
Sodium 422mg 2643mg 97%
Vitamin C 1.1mg 74.8mg 82%
Fiber 5.5g 0.3g 21%
Iron 1.99mg 0.48mg 19%
Copper 0.159mg 0.028mg 15%
Phosphorus 109mg 11mg 14%
Folate 48µg 6µg 11%
Selenium 5.7µg 0µg 10%
Protein 5.54g 0.51g 10%
Saturated fat 1.948g 0.052g 9%
Magnesium 43mg 5mg 9%
Manganese 0.255mg 0.049mg 9%
Vitamin B1 0.136mg 0.036mg 8%
Calories 155kcal 11kcal 7%
Fats 5.15g 0.37g 7%
Carbs 21.63g 1.75g 7%
Zinc 0.73mg 0.11mg 6%
Potassium 358mg 144mg 6%
Monounsaturated fat 2.133g 0.03g 5%
Calcium 61mg 8mg 5%
Vitamin B6 0.09mg 0.157mg 5%
Polyunsaturated fat 0.74g 0.196g 4%
Vitamin B2 0.049mg 0.082mg 3%
Cholesterol 5mg 0mg 2%
Vitamin K 2.4µg 2%
Vitamin A 0µg 8µg 1%
Vitamin E 0.12mg 1%
Vitamin B3 0.408mg 0.254mg 1%
Vitamin B5 0.155mg 0.11mg 1%
Net carbs 16.13g 1.45g N/A
Sugar 1.26g N/A
Tryptophan 0.067mg 0.007mg 0%
Threonine 0.228mg 0.019mg 0%
Isoleucine 0.242mg 0.017mg 0%
Leucine 0.428mg 0.027mg 0%
Lysine 0.379mg 0.023mg 0%
Methionine 0.086mg 0.006mg 0%
Phenylalanine 0.287mg 0.016mg 0%
Valine 0.282mg 0.022mg 0%
Histidine 0.153mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +986.3%
Contains more FatsFats +1291.9%
Contains more CarbsCarbs +1136%
Contains more WaterWater +38.1%
Contains more OtherOther +194.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +7010%
Contains more Poly. FatPolyunsaturated fat +277.6%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.