Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Baked beans
  5. Compare
  6. Baked beans vs. Kumquat

Baked beans vs. Kumquat — In-Depth Nutrition Comparison

Compare

The main differences between baked beans and kumquat

  • Baked beans are richer in iron, phosphorus, selenium, vitamin B1, folate, and copper, yet kumquat is richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin C for kumquat is 48% higher.
  • Kumquat contains less sodium.
  • Baked beans have a lower glycemic index than kumquat.

Food types used in this article are Beans, baked, home prepared and Kumquats, raw.

Infographic

Baked beans vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +115%
Contains more PotassiumPotassium +92.5%
Contains more IronIron +131.4%
Contains more CopperCopper +67.4%
Contains more ZincZinc +329.4%
Contains more PhosphorusPhosphorus +473.7%
Contains more ManganeseManganese +88.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.6%
~equal in Calcium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin B1Vitamin B1 +267.6%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +182.4%
Contains more Vitamin CVitamin C +3890.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +83.7%
Contains more Vitamin B5Vitamin B5 +34.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.429mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Kumquat DV% diff.
Vitamin C 1.1mg 43.9mg 48%
Sodium 422mg 10mg 18%
Iron 1.99mg 0.86mg 14%
Phosphorus 109mg 19mg 13%
Selenium 5.7µg 0µg 10%
Saturated fat 1.948g 0.103g 8%
Vitamin B1 0.136mg 0.037mg 8%
Folate 48µg 17µg 8%
Copper 0.159mg 0.095mg 7%
Protein 5.54g 1.88g 7%
Fats 5.15g 0.86g 7%
Manganese 0.255mg 0.135mg 5%
Magnesium 43mg 20mg 5%
Monounsaturated fat 2.133g 0.154g 5%
Zinc 0.73mg 0.17mg 5%
Potassium 358mg 186mg 5%
Vitamin B6 0.09mg 0.036mg 4%
Polyunsaturated fat 0.74g 0.171g 4%
Calories 155kcal 71kcal 4%
Fiber 5.5g 6.5g 4%
Vitamin B2 0.049mg 0.09mg 3%
Carbs 21.63g 15.9g 2%
Choline 8.4mg 2%
Vitamin A 0µg 15µg 2%
Cholesterol 5mg 0mg 2%
Vitamin E 0.15mg 1%
Vitamin B5 0.155mg 0.208mg 1%
Net carbs 16.13g 9.4g N/A
Calcium 61mg 62mg 0%
Sugar 9.36g N/A
Vitamin B3 0.408mg 0.429mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +194.7%
Contains more FatsFats +498.8%
Contains more CarbsCarbs +36%
Contains more OtherOther +392.2%
Contains more WaterWater +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +1285.1%
Contains more Poly. FatPolyunsaturated fat +332.7%
Contains less Sat. FatSaturated fat -94.7%

People also compare

Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw
Kumquat
Kumquat vs Mandarin orange
Mandarin orange
Kumquat
Kumquat vs Persimmon
Persimmon
Kumquat
Kumquat vs Lychee
Lychee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.