Baked beans vs. Kung Pao chicken — In-Depth Nutrition Comparison
Compare
The main differences between baked beans and kung Pao chicken
- Baked beans are richer in fiber, iron, copper, vitamin B1, and folate, yet kung Pao chicken is richer in vitamin A, vitamin B3, vitamin B6, and vitamin B5.
- Daily need coverage for vitamin A for kung Pao chicken is 26% higher.
- Baked beans contain 4 times more vitamin B1 than kung Pao chicken. Baked beans contain 0.136mg of vitamin B1, while kung Pao chicken contains 0.032mg.
- Baked beans contain less cholesterol.
- Baked beans have a lower glycemic index than kung Pao chicken.
Food types used in this article are Beans, baked, home prepared and Restaurant, Chinese, kung pao chicken.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +79.2% |
| Contains more CalciumCalcium | +205% |
| Contains more PotassiumPotassium | +64.2% |
| Contains more IronIron | +161.8% |
| Contains more CopperCopper | +117.8% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains more SeleniumSelenium | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +325% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +545.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +575.7% |
| Contains more Vitamin B5Vitamin B5 | +222.6% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +214.8% |
| Contains more OtherOther | +55.9% |
| Contains more ProteinProtein | +76.2% |
| Contains more FatsFats | +35.5% |
| Contains more WaterWater | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -30.6% |
| Contains more Poly. FatPolyunsaturated fat | +308.1% |
~equal in
Monounsaturated fat
~2.173g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 5.5g | 1.5g | 16% |
| Iron | 1.99mg | 0.76mg | 15% |
| Vitamin B3 | 0.408mg | 2.757mg | 15% |
| Polyunsaturated fat | 0.74g | 3.02g | 15% |
| Vitamin B6 | 0.09mg | 0.243mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Copper | 0.159mg | 0.073mg | 10% |
| Vitamin B1 | 0.136mg | 0.032mg | 9% |
| Folate | 48µg | 16µg | 8% |
| Protein | 5.54g | 9.76g | 8% |
| Vitamin B5 | 0.155mg | 0.5mg | 7% |
| Cholesterol | 5mg | 26mg | 7% |
| Vitamin C | 1.1mg | 7.1mg | 7% |
| Vitamin E | 1.02mg | 7% | |
| Choline | 37.4mg | 7% | |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Magnesium | 43mg | 24mg | 5% |
| Carbs | 21.63g | 6.87g | 5% |
| Calcium | 61mg | 20mg | 4% |
| Selenium | 5.7µg | 8.1µg | 4% |
| Potassium | 358mg | 218mg | 4% |
| Saturated fat | 1.948g | 1.352g | 3% |
| Fats | 5.15g | 6.98g | 3% |
| Phosphorus | 109mg | 94mg | 2% |
| Fructose | 0.54g | 1% | |
| Calories | 155kcal | 129kcal | 1% |
| Sodium | 422mg | 402mg | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 16.13g | 5.37g | N/A |
| Sugar | 3.03g | N/A | |
| Zinc | 0.73mg | 0.74mg | 0% |
| Manganese | 0.255mg | 0.256mg | 0% |
| Vitamin B2 | 0.049mg | 0.055mg | 0% |
| Trans fat | 0g | 0.034g | N/A |
| Monounsaturated fat | 2.133g | 2.173g | 0% |
| Tryptophan | 0.067mg | 0.118mg | 0% |
| Threonine | 0.228mg | 0.407mg | 0% |
| Isoleucine | 0.242mg | 0.431mg | 0% |
| Leucine | 0.428mg | 0.775mg | 0% |
| Lysine | 0.379mg | 0.449mg | 0% |
| Methionine | 0.086mg | 0.24mg | 0% |
| Phenylalanine | 0.287mg | 0.402mg | 0% |
| Valine | 0.282mg | 0.47mg | 0% |
| Histidine | 0.153mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
23%
Minerals Daily Need Coverage Score
39%
29%
Comparison summary
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 0.596g)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $1.8)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Baked beans is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 3.03g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Baked beans is relatively richer in minerals