Baked beans vs. Leek — In-Depth Nutrition Comparison
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Differences between baked beans and leek
- Baked beans have more fiber, phosphorus, selenium, and vitamin B1, while leek has more vitamin A, vitamin C, vitamin B6, and manganese.
- Leek's daily need coverage for vitamin A is 33% higher.
- Leek contains 49 times less saturated fat than baked beans. Baked beans contain 1.948g of saturated fat, while leek contains 0.04g.
The food types used in this comparison are Beans, baked, home prepared and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.6% |
| Contains more PotassiumPotassium | +98.9% |
| Contains more CopperCopper | +32.5% |
| Contains more ZincZinc | +508.3% |
| Contains more PhosphorusPhosphorus | +211.4% |
| Contains more SeleniumSelenium | +470% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more Vitamin CVitamin C | +990.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +158.9% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Sodium | 422mg | 20mg | 17% |
| Fiber | 5.5g | 1.8g | 15% |
| Vitamin C | 1.1mg | 12mg | 12% |
| Vitamin B6 | 0.09mg | 0.233mg | 11% |
| Phosphorus | 109mg | 35mg | 11% |
| Manganese | 0.255mg | 0.481mg | 10% |
| Selenium | 5.7µg | 1µg | 9% |
| Saturated fat | 1.948g | 0.04g | 9% |
| Vitamin A | 0µg | 83µg | 9% |
| Protein | 5.54g | 1.5g | 8% |
| Fats | 5.15g | 0.3g | 7% |
| Vitamin B1 | 0.136mg | 0.06mg | 6% |
| Vitamin E | 0.92mg | 6% | |
| Zinc | 0.73mg | 0.12mg | 6% |
| Monounsaturated fat | 2.133g | 0.004g | 5% |
| Calories | 155kcal | 61kcal | 5% |
| Potassium | 358mg | 180mg | 5% |
| Copper | 0.159mg | 0.12mg | 4% |
| Magnesium | 43mg | 28mg | 4% |
| Polyunsaturated fat | 0.74g | 0.166g | 4% |
| Folate | 48µg | 64µg | 4% |
| Choline | 9.5mg | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Carbs | 21.63g | 14.15g | 2% |
| Iron | 1.99mg | 2.1mg | 1% |
| Vitamin B2 | 0.049mg | 0.03mg | 1% |
| Net carbs | 16.13g | 12.35g | N/A |
| Calcium | 61mg | 59mg | 0% |
| Sugar | 3.9g | N/A | |
| Vitamin B3 | 0.408mg | 0.4mg | 0% |
| Vitamin B5 | 0.155mg | 0.14mg | 0% |
| Tryptophan | 0.067mg | 0.012mg | 0% |
| Threonine | 0.228mg | 0.063mg | 0% |
| Isoleucine | 0.242mg | 0.052mg | 0% |
| Leucine | 0.428mg | 0.096mg | 0% |
| Lysine | 0.379mg | 0.078mg | 0% |
| Methionine | 0.086mg | 0.018mg | 0% |
| Phenylalanine | 0.287mg | 0.055mg | 0% |
| Valine | 0.282mg | 0.056mg | 0% |
| Histidine | 0.153mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
| Contains more ProteinProtein | +269.3% |
| Contains more FatsFats | +1616.7% |
| Contains more CarbsCarbs | +52.9% |
| Contains more OtherOther | +139% |
| Contains more WaterWater | +27.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
| Contains more Mono. FatMonounsaturated fat | +53225% |
| Contains more Poly. FatPolyunsaturated fat | +345.8% |
| Contains less Sat. FatSaturated fat | -97.9% |
