Baked beans vs. Leek — In-Depth Nutrition Comparison
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Differences between baked beans and leek
- Baked beans have more fiber, phosphorus, selenium, and vitamin B1, while leek has more vitamin A, vitamin C, vitamin B6, and manganese.
- Leek's daily need coverage for vitamin A is 33% higher.
- Leek contains 49 times less saturated fat than baked beans. Baked beans contain 1.948g of saturated fat, while leek contains 0.04g.
The food types used in this comparison are Beans, baked, home prepared and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.6% |
| Contains more PotassiumPotassium | +98.9% |
| Contains more CopperCopper | +32.5% |
| Contains more ZincZinc | +508.3% |
| Contains more PhosphorusPhosphorus | +211.4% |
| Contains more SeleniumSelenium | +470% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more Vitamin CVitamin C | +990.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +158.9% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
| Contains more ProteinProtein | +269.3% |
| Contains more FatsFats | +1616.7% |
| Contains more CarbsCarbs | +52.9% |
| Contains more OtherOther | +139% |
| Contains more WaterWater | +27.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
| Contains more Mono. FatMonounsaturated fat | +53225% |
| Contains more Poly. FatPolyunsaturated fat | +345.8% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Sodium | 422mg | 20mg | 17% |
| Fiber | 5.5g | 1.8g | 15% |
| Vitamin C | 1.1mg | 12mg | 12% |
| Vitamin B6 | 0.09mg | 0.233mg | 11% |
| Phosphorus | 109mg | 35mg | 11% |
| Manganese | 0.255mg | 0.481mg | 10% |
| Selenium | 5.7µg | 1µg | 9% |
| Saturated fat | 1.948g | 0.04g | 9% |
| Vitamin A | 0µg | 83µg | 9% |
| Protein | 5.54g | 1.5g | 8% |
| Fats | 5.15g | 0.3g | 7% |
| Vitamin B1 | 0.136mg | 0.06mg | 6% |
| Vitamin E | 0.92mg | 6% | |
| Zinc | 0.73mg | 0.12mg | 6% |
| Monounsaturated fat | 2.133g | 0.004g | 5% |
| Calories | 155kcal | 61kcal | 5% |
| Potassium | 358mg | 180mg | 5% |
| Copper | 0.159mg | 0.12mg | 4% |
| Magnesium | 43mg | 28mg | 4% |
| Polyunsaturated fat | 0.74g | 0.166g | 4% |
| Folate | 48µg | 64µg | 4% |
| Choline | 9.5mg | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Carbs | 21.63g | 14.15g | 2% |
| Iron | 1.99mg | 2.1mg | 1% |
| Vitamin B2 | 0.049mg | 0.03mg | 1% |
| Net carbs | 16.13g | 12.35g | N/A |
| Calcium | 61mg | 59mg | 0% |
| Sugar | 3.9g | N/A | |
| Vitamin B3 | 0.408mg | 0.4mg | 0% |
| Vitamin B5 | 0.155mg | 0.14mg | 0% |
| Tryptophan | 0.067mg | 0.012mg | 0% |
| Threonine | 0.228mg | 0.063mg | 0% |
| Isoleucine | 0.242mg | 0.052mg | 0% |
| Leucine | 0.428mg | 0.096mg | 0% |
| Lysine | 0.379mg | 0.078mg | 0% |
| Methionine | 0.086mg | 0.018mg | 0% |
| Phenylalanine | 0.287mg | 0.055mg | 0% |
| Valine | 0.282mg | 0.056mg | 0% |
| Histidine | 0.153mg | 0.025mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
27%
Minerals Daily Need Coverage Score
39%
26%
Comparison summary
Which food is lower in Cholesterol?
Leek is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Leek contains less Sodium (difference - 402mg)
Which food is lower in Saturated fat?
Leek is lower in Saturated fat (difference - 1.908g)
Which food is lower in glycemic index?
Leek is lower in glycemic index (difference - 8)
Which food is cheaper?
Leek is cheaper (difference - $1.4)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 3.9g)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.