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Baked beans vs. Lemon — In-Depth Nutrition Comparison

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A recap on differences between baked beans and lemons

  • Baked beans have more iron, copper, phosphorus, fiber, manganese, selenium, and folate; however, lemons are higher in vitamin C.
  • Lemons cover your daily vitamin C needs 58% more than baked beans.
  • Lemons contain 211 times less sodium than baked beans. Baked beans contain 422mg of sodium, while lemons contain 2mg.

Food varieties used in this article are Beans, baked, home prepared and Lemons, raw, without peel.

Infographic

Baked beans vs Lemon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Lemon
Lemon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +134.6%
Contains more PotassiumPotassium +159.4%
Contains more IronIron +231.7%
Contains more CopperCopper +329.7%
Contains more ZincZinc +1116.7%
Contains more PhosphorusPhosphorus +581.3%
Contains more ManganeseManganese +750%
Contains more SeleniumSelenium +1325%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Lemon
Lemon
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B2Vitamin B2 +145%
Contains more Vitamin B3Vitamin B3 +308%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more FolateFolate +336.4%
Contains more Vitamin CVitamin C +4718.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +22.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Lemon DV% diff.
Vitamin C 1.1mg 53mg 58%
Sodium 422mg 2mg 18%
Iron 1.99mg 0.6mg 17%
Copper 0.159mg 0.037mg 14%
Phosphorus 109mg 16mg 13%
Fiber 5.5g 2.8g 11%
Selenium 5.7µg 0.4µg 10%
Manganese 0.255mg 0.03mg 10%
Saturated fat 1.948g 0.039g 9%
Folate 48µg 11µg 9%
Protein 5.54g 1.1g 9%
Vitamin B1 0.136mg 0.04mg 8%
Magnesium 43mg 8mg 8%
Fats 5.15g 0.3g 7%
Calories 155kcal 29kcal 6%
Zinc 0.73mg 0.06mg 6%
Potassium 358mg 138mg 6%
Monounsaturated fat 2.133g 0.011g 5%
Carbs 21.63g 9.32g 4%
Polyunsaturated fat 0.74g 0.089g 4%
Calcium 61mg 26mg 4%
Cholesterol 5mg 0mg 2%
Vitamin B2 0.049mg 0.02mg 2%
Vitamin B3 0.408mg 0.1mg 2%
Choline 5.1mg 1%
Vitamin B6 0.09mg 0.08mg 1%
Vitamin B5 0.155mg 0.19mg 1%
Vitamin E 0.15mg 1%
Net carbs 16.13g 6.52g N/A
Sugar 2.5g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +403.6%
Contains more FatsFats +1616.7%
Contains more CarbsCarbs +132.1%
Contains more OtherOther +736.7%
Contains more WaterWater +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +19290.9%
Contains more Poly. FatPolyunsaturated fat +731.5%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.