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  6. Baked beans vs. Mandarin orange

Baked beans vs. Mandarin orange — In-Depth Nutrition Comparison

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Summary of differences between baked beans and mandarin oranges

  • Baked beans have more iron, fiber, copper, phosphorus, selenium, and manganese; however, mandarin oranges are higher in vitamin C and vitamin A.
  • Mandarin oranges cover your daily need for vitamin C, 28% more than baked beans.
  • Baked beans have 211 times more sodium than mandarin oranges. While baked beans have 422mg of sodium, mandarin oranges have only 2mg.

These are the specific foods used in this comparison Beans, baked, home prepared and Tangerines, (mandarin oranges), raw.

Infographic

Baked beans vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +64.9%
Contains more PotassiumPotassium +115.7%
Contains more IronIron +1226.7%
Contains more CopperCopper +278.6%
Contains more ZincZinc +942.9%
Contains more PhosphorusPhosphorus +445%
Contains more ManganeseManganese +553.8%
Contains more SeleniumSelenium +5600%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B1Vitamin B1 +134.5%
Contains more Vitamin B2Vitamin B2 +36.1%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +2327.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +39.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.376mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Mandarin orange DV% diff.
Vitamin C 1.1mg 26.7mg 28%
Iron 1.99mg 0.15mg 23%
Sodium 422mg 2mg 18%
Fiber 5.5g 1.8g 15%
Phosphorus 109mg 20mg 13%
Copper 0.159mg 0.042mg 13%
Selenium 5.7µg 0.1µg 10%
Manganese 0.255mg 0.039mg 9%
Protein 5.54g 0.81g 9%
Saturated fat 1.948g 0.039g 9%
Folate 48µg 16µg 8%
Magnesium 43mg 12mg 7%
Vitamin B1 0.136mg 0.058mg 7%
Fats 5.15g 0.31g 7%
Zinc 0.73mg 0.07mg 6%
Potassium 358mg 166mg 6%
Monounsaturated fat 2.133g 0.06g 5%
Polyunsaturated fat 0.74g 0.065g 5%
Calories 155kcal 53kcal 5%
Vitamin A 0µg 34µg 4%
Fructose 2.4g 3%
Carbs 21.63g 13.34g 3%
Calcium 61mg 37mg 2%
Cholesterol 5mg 0mg 2%
Choline 10.2mg 2%
Vitamin E 0.2mg 1%
Vitamin B6 0.09mg 0.078mg 1%
Vitamin B5 0.155mg 0.216mg 1%
Vitamin B2 0.049mg 0.036mg 1%
Net carbs 16.13g 11.54g N/A
Sugar 10.58g N/A
Vitamin B3 0.408mg 0.376mg 0%
Tryptophan 0.067mg 0.002mg 0%
Threonine 0.228mg 0.016mg 0%
Isoleucine 0.242mg 0.017mg 0%
Leucine 0.428mg 0.028mg 0%
Lysine 0.379mg 0.032mg 0%
Methionine 0.086mg 0.002mg 0%
Phenylalanine 0.287mg 0.018mg 0%
Valine 0.282mg 0.021mg 0%
Histidine 0.153mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +584%
Contains more FatsFats +1561.3%
Contains more CarbsCarbs +62.1%
Contains more OtherOther +578.4%
Contains more WaterWater +30.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +3455%
Contains more Poly. FatPolyunsaturated fat +1038.5%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.