Baked beans vs. Matzo — In-Depth Nutrition Comparison
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Important differences between baked beans and matzo
- Baked beans have more copper and fiber; however, matzo has more selenium, vitamin B3, vitamin B1, vitamin B2, manganese, and iron.
- Matzo's daily need coverage for selenium is 57% more.
The food varieties used in the comparison are Beans, baked, home prepared and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72% |
| Contains more CalciumCalcium | +369.2% |
| Contains more PotassiumPotassium | +219.6% |
| Contains more CopperCopper | +165% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains more IronIron | +58.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +154.9% |
| Contains more SeleniumSelenium | +547.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +182.4% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B2Vitamin B2 | +493.9% |
| Contains more Vitamin B3Vitamin B3 | +853.9% |
| Contains more Vitamin B5Vitamin B5 | +185.8% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more FatsFats | +267.9% |
| Contains more WaterWater | +1415.6% |
| Contains more OtherOther | +318.3% |
| Contains more ProteinProtein | +80.5% |
| Contains more CarbsCarbs | +287% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +1579.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.7% |
| Contains less Sat. FatSaturated fat | -88.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 5.7µg | 36.9µg | 57% |
| Vitamin B3 | 0.408mg | 3.892mg | 22% |
| Vitamin B1 | 0.136mg | 0.387mg | 21% |
| Carbs | 21.63g | 83.7g | 21% |
| Vitamin B2 | 0.049mg | 0.291mg | 19% |
| Sodium | 422mg | 0mg | 18% |
| Manganese | 0.255mg | 0.65mg | 17% |
| Iron | 1.99mg | 3.16mg | 15% |
| Calories | 155kcal | 395kcal | 12% |
| Copper | 0.159mg | 0.06mg | 11% |
| Fiber | 5.5g | 3g | 10% |
| Protein | 5.54g | 10g | 9% |
| Saturated fat | 1.948g | 0.226g | 8% |
| Folate | 48µg | 17µg | 8% |
| Potassium | 358mg | 112mg | 7% |
| Fats | 5.15g | 1.4g | 6% |
| Vitamin B5 | 0.155mg | 0.443mg | 6% |
| Monounsaturated fat | 2.133g | 0.127g | 5% |
| Calcium | 61mg | 13mg | 5% |
| Magnesium | 43mg | 25mg | 4% |
| Phosphorus | 109mg | 89mg | 3% |
| Choline | 10.8mg | 2% | |
| Vitamin B6 | 0.09mg | 0.115mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Polyunsaturated fat | 0.74g | 0.603g | 1% |
| Net carbs | 16.13g | 80.7g | N/A |
| Sugar | 0.29g | N/A | |
| Zinc | 0.73mg | 0.68mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.067mg | 0.116mg | 0% |
| Threonine | 0.228mg | 0.267mg | 0% |
| Isoleucine | 0.242mg | 0.371mg | 0% |
| Leucine | 0.428mg | 0.692mg | 0% |
| Lysine | 0.379mg | 0.193mg | 0% |
| Methionine | 0.086mg | 0.176mg | 0% |
| Phenylalanine | 0.287mg | 0.494mg | 0% |
| Valine | 0.282mg | 0.42mg | 0% |
| Histidine | 0.153mg | 0.213mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
24%
Minerals Daily Need Coverage Score
39%
51%
Comparison summary
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 422mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 1.722g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 40)
Which food is cheaper?
Matzo is cheaper (difference - $1.8)
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 0.29g)
Which food is richer in minerals?
Baked beans is relatively richer in minerals