Baked beans vs Noodle - In-Depth Nutrition Comparison
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A recap on differences between Baked beans and Noodle
- Baked beans have more Fiber, Potassium, and Copper, however Noodle is higher in Selenium, Vitamin B1, Vitamin B3, and Folate.
- Noodle covers your daily Selenium needs 33% more than Baked beans.
- Noodle contains 84 times less Sodium than Baked beans. Baked beans contain 422mg of Sodium, while Noodle contains 5mg.
Food varieties used in this article are Beans, baked, home prepared and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Calcium
+408.3%
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Iron
+35.4%
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Magnesium
+104.8%
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Phosphorus
+43.4%
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Potassium
+842.1%
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Zinc
+12.3%
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Copper
+62.2%
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less
Sodium
-98.8%
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Calcium
+408.3%
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Iron
+35.4%
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Magnesium
+104.8%
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Phosphorus
+43.4%
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Potassium
+842.1%
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Zinc
+12.3%
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Copper
+62.2%
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less
Sodium
-98.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin C
+∞%
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Vitamin B6
+95.7%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B1
+112.5%
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Vitamin B2
+177.6%
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Vitamin B3
+409.1%
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Vitamin B5
+69.7%
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Folate
+75%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B6
+95.7%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B1
+112.5%
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Vitamin B2
+177.6%
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Vitamin B3
+409.1%
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Vitamin B5
+69.7%
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Folate
+75%
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Vitamin B12
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Cholesterol |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 16.13g | 23.96g |
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Protein | 5.54g | 4.54g |
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Fats | 5.15g | 2.07g |
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Carbs | 21.63g | 25.16g |
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Calories | 155kcal | 138kcal |
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Starch | g | g | |
Fructose | g | 0g |
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Sugar | g | 0.4g |
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Fiber | 5.5g | 1.2g |
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Calcium | 61mg | 12mg |
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Iron | 1.99mg | 1.47mg |
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Magnesium | 43mg | 21mg |
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Phosphorus | 109mg | 76mg |
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Potassium | 358mg | 38mg |
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Sodium | 422mg | 5mg |
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Zinc | 0.73mg | 0.65mg |
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Copper | 0.159mg | 0.098mg |
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Vitamin A | 0IU | 21IU |
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Vitamin E | mg | 0.17mg |
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Vitamin D | 0IU | 4IU |
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Vitamin D | 0µg | 0.1µg |
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Vitamin C | 1.1mg | 0mg |
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Vitamin B1 | 0.136mg | 0.289mg |
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Vitamin B2 | 0.049mg | 0.136mg |
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Vitamin B3 | 0.408mg | 2.077mg |
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Vitamin B5 | 0.155mg | 0.263mg |
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Vitamin B6 | 0.09mg | 0.046mg |
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Folate | 48µg | 84µg |
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Vitamin B12 | 0µg | 0.09µg |
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Vitamin K | µg | 0µg |
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Tryptophan | 0.067mg | 0.043mg |
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Threonine | 0.228mg | 0.138mg |
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Isoleucine | 0.242mg | 0.19mg |
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Leucine | 0.428mg | 0.365mg |
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Lysine | 0.379mg | 0.137mg |
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Methionine | 0.086mg | 0.086mg | |
Phenylalanine | 0.287mg | 0.24mg |
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Valine | 0.282mg | 0.22mg |
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Histidine | 0.153mg | 0.121mg |
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Cholesterol | 5mg | 29mg |
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Trans Fat | 0g | 0.029g |
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Saturated Fat | 1.948g | 0.419g |
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Monounsaturated Fat | 2.133g | 0.581g |
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Polyunsaturated fat | 0.74g | 0.552g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10

21

Mineral Summary Score
41

20

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%

27%

Carbohydrates
22%

25%

Fats
24%

10%

Comparison summary
Which food contains less Sodium?

Noodle contains less Sodium (difference - 417mg)
Which food is lower in Saturated Fat?

Noodle is lower in Saturated Fat (difference - 1.529g)
Which food is richer in vitamins?

Noodle is relatively richer in vitamins
Which food is lower in Sugar?

Baked beans is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?

Baked beans is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?

Baked beans is lower in glycemic index (difference - 10)
Which food is cheaper?

Baked beans is cheaper (difference - $0.2)
Which food is richer in minerals?

Baked beans is relatively richer in minerals