Baked beans vs. Noodles — In-Depth Nutrition Comparison
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A recap on differences between Baked beans and Noodles
- Baked beans have more Fiber, Potassium, and Copper, however, Noodles is higher in Selenium, Vitamin B1, Vitamin B3, and Folate.
- Noodles covers your daily Selenium needs 33% more than Baked beans.
- Noodles contains 84 times less Sodium than Baked beans. Baked beans contain 422mg of Sodium, while Noodles contains 5mg.
Food varieties used in this article are Beans, baked, home prepared and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+408.3%
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Iron
+35.4%
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Magnesium
+104.8%
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Phosphorus
+43.4%
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Potassium
+842.1%
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Zinc
+12.3%
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Copper
+62.2%
Contains
less
Sodium
-98.8%
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Manganese
+23.5%
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Selenium
+319.3%
Contains
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Calcium
+408.3%
Contains
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Iron
+35.4%
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Magnesium
+104.8%
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Phosphorus
+43.4%
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Potassium
+842.1%
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Zinc
+12.3%
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Copper
+62.2%
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Sodium
-98.8%
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Manganese
+23.5%
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Selenium
+319.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin B6
+95.7%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B1
+112.5%
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Vitamin B2
+177.6%
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Vitamin B3
+409.1%
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Vitamin B5
+69.7%
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Folate
+75%
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Vitamin B12
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B6
+95.7%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B1
+112.5%
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Vitamin B2
+177.6%
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Vitamin B3
+409.1%
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Vitamin B5
+69.7%
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Folate
+75%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+22%
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Fats
+148.8%
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Other
+402%
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Carbs
+16.3%
Equal in Water - 67.73
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Contains
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Protein
+22%
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Fats
+148.8%
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Other
+402%
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Carbs
+16.3%
Equal in Water - 67.73
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+267.1%
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Polyunsaturated fat
+34.1%
Contains
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Saturated Fat
-78.5%
Saturated Fat:
1.948 g
Monounsaturated Fat:
2.133 g
Polyunsaturated fat:
0.74 g
Saturated Fat:
0.419 g
Monounsaturated Fat:
0.581 g
Polyunsaturated fat:
0.552 g
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Monounsaturated Fat
+267.1%
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Polyunsaturated fat
+34.1%
Contains
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Saturated Fat
-78.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Cholesterol |
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Lower in Glycemic Index |
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Lower in price |
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Rich in minerals |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 16.13g | 23.96g |
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Protein | 5.54g | 4.54g |
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Fats | 5.15g | 2.07g |
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Carbs | 21.63g | 25.16g |
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Calories | 155kcal | 138kcal |
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Sugar | 0.4g |
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Fiber | 5.5g | 1.2g |
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Calcium | 61mg | 12mg |
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Iron | 1.99mg | 1.47mg |
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Magnesium | 43mg | 21mg |
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Phosphorus | 109mg | 76mg |
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Potassium | 358mg | 38mg |
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Sodium | 422mg | 5mg |
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Zinc | 0.73mg | 0.65mg |
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Copper | 0.159mg | 0.098mg |
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Manganese | 0.255mg | 0.315mg |
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Selenium | 5.7µg | 23.9µg |
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Vitamin A | 0IU | 21IU |
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Vitamin A RAE | 0µg | 6µg |
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Vitamin E | 0.17mg |
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Vitamin D | 0IU | 4IU |
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Vitamin D | 0µg | 0.1µg |
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Vitamin C | 1.1mg | 0mg |
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Vitamin B1 | 0.136mg | 0.289mg |
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Vitamin B2 | 0.049mg | 0.136mg |
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Vitamin B3 | 0.408mg | 2.077mg |
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Vitamin B5 | 0.155mg | 0.263mg |
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Vitamin B6 | 0.09mg | 0.046mg |
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Folate | 48µg | 84µg |
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Vitamin B12 | 0µg | 0.09µg |
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Tryptophan | 0.067mg | 0.043mg |
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Threonine | 0.228mg | 0.138mg |
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Isoleucine | 0.242mg | 0.19mg |
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Leucine | 0.428mg | 0.365mg |
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Lysine | 0.379mg | 0.137mg |
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Methionine | 0.086mg | 0.086mg | |
Phenylalanine | 0.287mg | 0.24mg |
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Valine | 0.282mg | 0.22mg |
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Histidine | 0.153mg | 0.121mg |
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Cholesterol | 5mg | 29mg |
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Trans Fat | 0g | 0.029g |
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Saturated Fat | 1.948g | 0.419g |
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Monounsaturated Fat | 2.133g | 0.581g |
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Polyunsaturated fat | 0.74g | 0.552g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%

21%

Minerals Daily Need Coverage Score
39%

33%

Comparison summary
Which food contains less Sodium?

Noodles contains less Sodium (difference - 417mg)
Which food is lower in Saturated Fat?

Noodles is lower in Saturated Fat (difference - 1.529g)
Which food is richer in vitamins?

Noodles is relatively richer in vitamins
Which food is lower in Sugar?

Baked beans is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?

Baked beans is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?

Baked beans is lower in glycemic index (difference - 10)
Which food is cheaper?

Baked beans is cheaper (difference - $0.2)
Which food is richer in minerals?

Baked beans is relatively richer in minerals