Baked beans vs Noodle - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Baked beans

7

:

1

Noodle

Contains more Iron +35.4%

Contains more Calcium +408.3%

Contains more Potassium +842.1%

Contains more Magnesium +104.8%

Contains more Copper +62.2%

Contains more Zinc +12.3%

Contains more Phosphorus +43.4%

Contains less Sodium -98.8%

Baked beans

Noodle

Contains more Iron +35.4%

Contains more Calcium +408.3%

Contains more Potassium +842.1%

Contains more Magnesium +104.8%

Contains more Copper +62.2%

Contains more Zinc +12.3%

Contains more Phosphorus +43.4%

Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Baked beans

2

:

10

Noodle

Contains more Vitamin C +∞%

Contains more Vitamin B6 +95.7%

Contains more Vitamin D +∞%

Contains more Vitamin A +∞%

Contains more Vitamin B1 +112.5%

Contains more Vitamin B2 +177.6%

Contains more Vitamin B3 +409.1%

Contains more Vitamin B5 +69.7%

Contains more Vitamin B12 +∞%

Contains more Folic acid (B9) +∞%

Baked beans

Noodle

Contains more Vitamin C +∞%

Contains more Vitamin B6 +95.7%

Contains more Vitamin D +∞%

Contains more Vitamin A +∞%

Contains more Vitamin B1 +112.5%

Contains more Vitamin B2 +177.6%

Contains more Vitamin B3 +409.1%

Contains more Vitamin B5 +69.7%

Contains more Vitamin B12 +∞%

Contains more Folic acid (B9) +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

5

16

Mineral Summary Score

30

12

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

33%

27%

Carbohydrates

22%

25%

Fats

24%

10%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Rich in vitamins
Lower in Cholesterol
Lower in Sugars
Lower in price
Rich in minerals

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sodium?

Noodle contains less Sodium (difference - 417mg)

Which food is lower in Saturated Fat?

Noodle is lower in Saturated Fat (difference - 1.529g)

Which food is lower in glycemic index?

Noodle is lower in glycemic index (difference - 6)

Which food is richer in vitamins?

Noodle is relatively richer in vitamins

Which food is lower in Cholesterol?

Baked beans is lower in Cholesterol (difference - 24mg)

Which food contains less Sugars?

Baked beans contains less Sugars (difference - 0.4g)

Which food is cheaper?

Baked beans is cheaper (difference - $0.2)

Which food is richer in minerals?

Baked beans is relatively richer in minerals

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	155	138
Protein	5.54	4.54
Fats	5.15	2.07
Vitamin C	1.1	0
Carbs	21.63	25.16
Cholesterol	5	29
Vitamin D	0	4
Iron	1.99	1.47
Calcium	61	12
Potassium	358	38
Magnesium	43	21
Sugars		0.4
Fiber	5.5	1.2
Copper	0.159	0.098
Zinc	0.73	0.65
Starch
Phosphorus	109	76
Sodium	422	5
Vitamin A	0	21
Vitamin E		0.17
Vitamin D	0	0.1
Vitamin B1	0.136	0.289
Vitamin B2	0.049	0.136
Vitamin B3	0.408	2.077
Vitamin B5	0.155	0.263
Vitamin B6	0.09	0.046
Vitamin B12	0	0.09
Vitamin K		0
Folic acid (B9)	0	77
Trans Fat	0	0.029
Saturated Fat	1.948	0.419
Monounsaturated Fat	2.133	0.581
Polyunsaturated fat	0.74	0.552
Tryptophan	0.067	0.043
Threonine	0.228	0.138
Isoleucine	0.242	0.19
Leucine	0.428	0.365
Lysine	0.379	0.137
Methionine	0.086	0.086
Phenylalanine	0.287	0.24
Valine	0.282	0.22
Histidine	0.153	0.121