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Baked beans vs Noodle - In-Depth Nutrition Comparison

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A recap on differences between Baked beans and Noodle

  • Baked beans have more Fiber, Potassium, and Copper, however Noodle is higher in Selenium, Vitamin B1, Vitamin B3, and Folate.
  • Noodle covers your daily Selenium needs 33% more than Baked beans.
  • Noodle contains 84 times less Sodium than Baked beans. Baked beans contain 422mg of Sodium, while Noodle contains 5mg.

Food varieties used in this article are Beans, baked, home prepared and Noodles, egg, enriched, cooked.

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Baked beans vs Noodle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Noodle
Contains more Iron +35.4%
Contains more Calcium +408.3%
Contains more Potassium +842.1%
Contains more Magnesium +104.8%
Contains more Copper +62.2%
Contains more Zinc +12.3%
Contains more Phosphorus +43.4%
Contains less Sodium -98.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Contains more Iron +35.4%
Contains more Calcium +408.3%
Contains more Potassium +842.1%
Contains more Magnesium +104.8%
Contains more Copper +62.2%
Contains more Zinc +12.3%
Contains more Phosphorus +43.4%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Noodle
Contains more Vitamin C +∞%
Contains more Vitamin B6 +95.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +112.5%
Contains more Vitamin B2 +177.6%
Contains more Vitamin B3 +409.1%
Contains more Vitamin B5 +69.7%
Contains more Vitamin B12 +∞%
Contains more Folate +75%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +95.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +112.5%
Contains more Vitamin B2 +177.6%
Contains more Vitamin B3 +409.1%
Contains more Vitamin B5 +69.7%
Contains more Vitamin B12 +∞%
Contains more Folate +75%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
21
Noodle
Mineral Summary Score
41
Baked beans
20
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
27%
Noodle
Carbohydrates
22%
Baked beans
25%
Noodle
Fats
24%
Baked beans
10%
Noodle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Noodle
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Noodle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 417mg)
Which food is lower in Saturated Fat?
Noodle
Noodle is lower in Saturated Fat (difference - 1.529g)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 10)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.2)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals

All nutrients comparison - raw data values

Nutrient Baked beans Noodle Opinion
Calories 155 138 Baked beans
Protein 5.54 4.54 Baked beans
Fats 5.15 2.07 Baked beans
Vitamin C 1.1 0 Baked beans
Carbs 21.63 25.16 Noodle
Cholesterol 5 29 Baked beans
Vitamin D 0 4 Noodle
Iron 1.99 1.47 Baked beans
Calcium 61 12 Baked beans
Potassium 358 38 Baked beans
Magnesium 43 21 Baked beans
Sugar 0.4 Baked beans
Fiber 5.5 1.2 Baked beans
Copper 0.159 0.098 Baked beans
Zinc 0.73 0.65 Baked beans
Starch
Phosphorus 109 76 Baked beans
Sodium 422 5 Noodle
Vitamin A 0 21 Noodle
Vitamin E 0.17 Noodle
Vitamin D 0 0.1 Noodle
Vitamin B1 0.136 0.289 Noodle
Vitamin B2 0.049 0.136 Noodle
Vitamin B3 0.408 2.077 Noodle
Vitamin B5 0.155 0.263 Noodle
Vitamin B6 0.09 0.046 Baked beans
Vitamin B12 0 0.09 Noodle
Vitamin K 0 Noodle
Folate 48 84 Noodle
Trans Fat 0 0.029 Baked beans
Saturated Fat 1.948 0.419 Noodle
Monounsaturated Fat 2.133 0.581 Baked beans
Polyunsaturated fat 0.74 0.552 Baked beans
Tryptophan 0.067 0.043 Baked beans
Threonine 0.228 0.138 Baked beans
Isoleucine 0.242 0.19 Baked beans
Leucine 0.428 0.365 Baked beans
Lysine 0.379 0.137 Baked beans
Methionine 0.086 0.086
Phenylalanine 0.287 0.24 Baked beans
Valine 0.282 0.22 Baked beans
Histidine 0.153 0.121 Baked beans
Fructose 0 Noodle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.