Baked beans vs. Noodles — In-Depth Nutrition Comparison
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A recap on the differences between baked beans and noodles
- Baked beans have more fiber, potassium, and copper; however, noodles is higher in selenium, vitamin B1, vitamin B3, and folate.
- Noodles covers your daily selenium needs 33% more than baked beans.
- Noodles contains 84 times less sodium than baked beans. Baked beans contain 422mg of sodium, while noodles contains 5mg.
Food varieties used in this article are Beans, baked, home prepared and Noodles, egg, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more CalciumCalcium | +408.3% |
| Contains more PotassiumPotassium | +842.1% |
| Contains more IronIron | +35.4% |
| Contains more CopperCopper | +62.2% |
| Contains more ZincZinc | +12.3% |
| Contains more PhosphorusPhosphorus | +43.4% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +23.5% |
| Contains more SeleniumSelenium | +319.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.5% |
| Contains more Vitamin B2Vitamin B2 | +177.6% |
| Contains more Vitamin B3Vitamin B3 | +409.1% |
| Contains more Vitamin B5Vitamin B5 | +69.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.7µg | 23.9µg | 33% |
| Sodium | 422mg | 5mg | 18% |
| Fiber | 5.5g | 1.2g | 17% |
| Vitamin B1 | 0.136mg | 0.289mg | 13% |
| Vitamin B3 | 0.408mg | 2.077mg | 10% |
| Folate | 48µg | 84µg | 9% |
| Potassium | 358mg | 38mg | 9% |
| Cholesterol | 5mg | 29mg | 8% |
| Saturated fat | 1.948g | 0.419g | 7% |
| Vitamin B2 | 0.049mg | 0.136mg | 7% |
| Copper | 0.159mg | 0.098mg | 7% |
| Iron | 1.99mg | 1.47mg | 7% |
| Calcium | 61mg | 12mg | 5% |
| Magnesium | 43mg | 21mg | 5% |
| Phosphorus | 109mg | 76mg | 5% |
| Fats | 5.15g | 2.07g | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Monounsaturated fat | 2.133g | 0.581g | 4% |
| Vitamin B6 | 0.09mg | 0.046mg | 3% |
| Manganese | 0.255mg | 0.315mg | 3% |
| Vitamin B5 | 0.155mg | 0.263mg | 2% |
| Protein | 5.54g | 4.54g | 2% |
| Polyunsaturated fat | 0.74g | 0.552g | 1% |
| Calories | 155kcal | 138kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin E | 0.17mg | 1% | |
| Carbs | 21.63g | 25.16g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Zinc | 0.73mg | 0.65mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 16.13g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.067mg | 0.043mg | 0% |
| Threonine | 0.228mg | 0.138mg | 0% |
| Isoleucine | 0.242mg | 0.19mg | 0% |
| Leucine | 0.428mg | 0.365mg | 0% |
| Lysine | 0.379mg | 0.137mg | 0% |
| Methionine | 0.086mg | 0.086mg | 0% |
| Phenylalanine | 0.287mg | 0.24mg | 0% |
| Valine | 0.282mg | 0.22mg | 0% |
| Histidine | 0.153mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +148.8% |
| Contains more OtherOther | +402% |
| Contains more CarbsCarbs | +16.3% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +267.1% |
| Contains more Poly. FatPolyunsaturated fat | +34.1% |
| Contains less Sat. FatSaturated fat | -78.5% |
