Baked beans vs. Oats — In-Depth Nutrition Comparison
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Summary of differences between baked beans and oats
- Baked beans have less manganese, phosphorus, vitamin B1, copper, iron, magnesium, zinc, vitamin B5, and fiber than oats.
- Oats cover your daily need for manganese, 203% more than baked beans.
- Baked beans have 211 times more sodium than oats. While baked beans have 422mg of sodium, oats have only 2mg.
- The glycemic index of oats is higher.
These are the specific foods used in this comparison Beans, baked, home prepared and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +311.6% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more IronIron | +137.2% |
| Contains more CopperCopper | +293.7% |
| Contains more ZincZinc | +443.8% |
| Contains more PhosphorusPhosphorus | +379.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1827.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +461% |
| Contains more Vitamin B2Vitamin B2 | +183.7% |
| Contains more Vitamin B3Vitamin B3 | +135.5% |
| Contains more Vitamin B5Vitamin B5 | +770.3% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more WaterWater | +692.8% |
| Contains more OtherOther | +45.9% |
| Contains more ProteinProtein | +204.9% |
| Contains more FatsFats | +34% |
| Contains more CarbsCarbs | +206.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Poly. FatPolyunsaturated fat | +242.6% |
~equal in
Monounsaturated fat
~2.178g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.255mg | 4.916mg | 203% |
| Phosphorus | 109mg | 523mg | 59% |
| Vitamin B1 | 0.136mg | 0.763mg | 52% |
| Copper | 0.159mg | 0.626mg | 52% |
| Iron | 1.99mg | 4.72mg | 34% |
| Magnesium | 43mg | 177mg | 32% |
| Zinc | 0.73mg | 3.97mg | 29% |
| Vitamin B5 | 0.155mg | 1.349mg | 24% |
| Protein | 5.54g | 16.89g | 23% |
| Fiber | 5.5g | 10.6g | 20% |
| Sodium | 422mg | 2mg | 18% |
| Carbs | 21.63g | 66.27g | 15% |
| Polyunsaturated fat | 0.74g | 2.535g | 12% |
| Calories | 155kcal | 389kcal | 12% |
| Selenium | 5.7µg | 10% | |
| Vitamin B2 | 0.049mg | 0.139mg | 7% |
| Fats | 5.15g | 6.9g | 3% |
| Vitamin B3 | 0.408mg | 0.961mg | 3% |
| Saturated fat | 1.948g | 1.217g | 3% |
| Potassium | 358mg | 429mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B6 | 0.09mg | 0.119mg | 2% |
| Folate | 48µg | 56µg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Calcium | 61mg | 54mg | 1% |
| Net carbs | 16.13g | 55.67g | N/A |
| Monounsaturated fat | 2.133g | 2.178g | 0% |
| Tryptophan | 0.067mg | 0.234mg | 0% |
| Threonine | 0.228mg | 0.575mg | 0% |
| Isoleucine | 0.242mg | 0.694mg | 0% |
| Leucine | 0.428mg | 1.284mg | 0% |
| Lysine | 0.379mg | 0.701mg | 0% |
| Methionine | 0.086mg | 0.312mg | 0% |
| Phenylalanine | 0.287mg | 0.895mg | 0% |
| Valine | 0.282mg | 0.937mg | 0% |
| Histidine | 0.153mg | 0.405mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
30%
Minerals Daily Need Coverage Score
39%
154%
Comparison summary
Which food is lower in Cholesterol?
Oats is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Oats contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Oats is lower in Saturated fat (difference - 0.731g)
Which food is cheaper?
Oats is cheaper (difference - $1.2)
Which food is richer in minerals?
Oats is relatively richer in minerals
Which food is richer in vitamins?
Oats is relatively richer in vitamins
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 19)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)