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Baked beans vs Oat - In-Depth Nutrition Comparison

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Summary of differences between Baked beans and Oat

  • Baked beans have less Manganese, Phosphorus, Vitamin B1, Copper, Iron, Magnesium, Zinc, Vitamin B5, and Fiber than Oat.
  • Oat covers your daily need of Manganese 203% more than Baked beans.
  • Baked beans have 211 times more Sodium than Oat. While Baked beans have 422mg of Sodium, Oat has only 2mg.

These are the specific foods used in this comparison Beans, baked, home prepared and Oats.

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Baked beans vs Oat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Oat
Contains more Calcium +13%
Contains more Iron +137.2%
Contains more Potassium +19.8%
Contains more Magnesium +311.6%
Contains more Copper +293.7%
Contains more Zinc +443.8%
Contains more Phosphorus +379.8%
Contains less Sodium -99.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 177% 17% 38% 127% 209% 109% 225% 1%
Contains more Calcium +13%
Contains more Iron +137.2%
Contains more Potassium +19.8%
Contains more Magnesium +311.6%
Contains more Copper +293.7%
Contains more Zinc +443.8%
Contains more Phosphorus +379.8%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Oat
Contains more Vitamin C +∞%
Contains more Vitamin B1 +461%
Contains more Vitamin B2 +183.7%
Contains more Vitamin B3 +135.5%
Contains more Vitamin B5 +770.3%
Contains more Vitamin B6 +32.2%
Contains more Folate +16.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 191% 33% 19% 81% 28% 0% 0% 43%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +461%
Contains more Vitamin B2 +183.7%
Contains more Vitamin B3 +135.5%
Contains more Vitamin B5 +770.3%
Contains more Vitamin B6 +32.2%
Contains more Folate +16.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
33
Oat
Mineral Summary Score
41
Baked beans
112
Oat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
101%
Oat
Carbohydrates
22%
Baked beans
66%
Oat
Fats
24%
Baked beans
32%
Oat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Oat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Oat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 420mg)
Which food is lower in Saturated Fat?
Oat
Oat is lower in Saturated Fat (difference - 0.731g)
Which food is cheaper?
Oat
Oat is cheaper (difference - $1.2)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is richer in vitamins?
Oat
Oat is relatively richer in vitamins
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 19)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Baked beans Oat Opinion
Calories 155 389 Oat
Protein 5.54 16.89 Oat
Fats 5.15 6.9 Oat
Vitamin C 1.1 0 Baked beans
Carbs 21.63 66.27 Oat
Cholesterol 5 0 Oat
Vitamin D 0 0
Iron 1.99 4.72 Oat
Calcium 61 54 Baked beans
Potassium 358 429 Oat
Magnesium 43 177 Oat
Sugar
Fiber 5.5 10.6 Oat
Copper 0.159 0.626 Oat
Zinc 0.73 3.97 Oat
Starch
Phosphorus 109 523 Oat
Sodium 422 2 Oat
Vitamin A 0 0
Vitamin E
Vitamin D 0 0
Vitamin B1 0.136 0.763 Oat
Vitamin B2 0.049 0.139 Oat
Vitamin B3 0.408 0.961 Oat
Vitamin B5 0.155 1.349 Oat
Vitamin B6 0.09 0.119 Oat
Vitamin B12 0 0
Vitamin K
Folate 48 56 Oat
Trans Fat 0 Oat
Saturated Fat 1.948 1.217 Oat
Monounsaturated Fat 2.133 2.178 Oat
Polyunsaturated fat 0.74 2.535 Oat
Tryptophan 0.067 0.234 Oat
Threonine 0.228 0.575 Oat
Isoleucine 0.242 0.694 Oat
Leucine 0.428 1.284 Oat
Lysine 0.379 0.701 Oat
Methionine 0.086 0.312 Oat
Phenylalanine 0.287 0.895 Oat
Valine 0.282 0.937 Oat
Histidine 0.153 0.405 Oat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.