Baked beans vs. Oat — In-Depth Nutrition Comparison
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Summary of differences between Baked beans and Oat
- Baked beans have less Manganese, Phosphorus, Vitamin B1, Copper, Iron, Magnesium, Zinc, Vitamin B5, and Fiber than Oat.
- Oat covers your daily need of Manganese 203% more than Baked beans.
- Baked beans have 211 times more Sodium than Oat. While Baked beans have 422mg of Sodium, Oat has only 2mg.
These are the specific foods used in this comparison Beans, baked, home prepared and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+13%
Contains
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Iron
+137.2%
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Magnesium
+311.6%
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Phosphorus
+379.8%
Contains
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Potassium
+19.8%
Contains
less
Sodium
-99.5%
Contains
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Zinc
+443.8%
Contains
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Copper
+293.7%
Contains
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Manganese
+1827.8%
Contains
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Calcium
+13%
Contains
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Iron
+137.2%
Contains
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Magnesium
+311.6%
Contains
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Phosphorus
+379.8%
Contains
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Potassium
+19.8%
Contains
less
Sodium
-99.5%
Contains
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Zinc
+443.8%
Contains
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Copper
+293.7%
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Manganese
+1827.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+461%
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Vitamin B2
+183.7%
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Vitamin B3
+135.5%
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Vitamin B5
+770.3%
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Vitamin B6
+32.2%
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Folate
+16.7%
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Vitamin C
+∞%
Contains
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Vitamin B1
+461%
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Vitamin B2
+183.7%
Contains
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Vitamin B3
+135.5%
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Vitamin B5
+770.3%
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Vitamin B6
+32.2%
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Folate
+16.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+692.8%
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Other
+45.9%
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Protein
+204.9%
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Fats
+34%
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Carbs
+206.4%
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Contains
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Water
+692.8%
Contains
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Other
+45.9%
Contains
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Protein
+204.9%
Contains
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Fats
+34%
Contains
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Carbs
+206.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-37.5%
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Polyunsaturated fat
+242.6%
Equal in Monounsaturated Fat - 2.178
Saturated Fat:
1.948 g
Monounsaturated Fat:
2.133 g
Polyunsaturated fat:
0.74 g
Saturated Fat:
1.217 g
Monounsaturated Fat:
2.178 g
Polyunsaturated fat:
2.535 g
Contains
less
Saturated Fat
-37.5%
Contains
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Polyunsaturated fat
+242.6%
Equal in Monounsaturated Fat - 2.178
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Glycemic Index |
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Lower in Sugar | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 16.13g | 55.67g |
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Protein | 5.54g | 16.89g |
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Fats | 5.15g | 6.9g |
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Carbs | 21.63g | 66.27g |
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Calories | 155kcal | 389kcal |
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Fiber | 5.5g | 10.6g |
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Calcium | 61mg | 54mg |
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Iron | 1.99mg | 4.72mg |
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Magnesium | 43mg | 177mg |
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Phosphorus | 109mg | 523mg |
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Potassium | 358mg | 429mg |
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Sodium | 422mg | 2mg |
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Zinc | 0.73mg | 3.97mg |
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Copper | 0.159mg | 0.626mg |
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Manganese | 0.255mg | 4.916mg |
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Selenium | 5.7µg |
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Vitamin C | 1.1mg | 0mg |
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Vitamin B1 | 0.136mg | 0.763mg |
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Vitamin B2 | 0.049mg | 0.139mg |
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Vitamin B3 | 0.408mg | 0.961mg |
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Vitamin B5 | 0.155mg | 1.349mg |
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Vitamin B6 | 0.09mg | 0.119mg |
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Folate | 48µg | 56µg |
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Tryptophan | 0.067mg | 0.234mg |
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Threonine | 0.228mg | 0.575mg |
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Isoleucine | 0.242mg | 0.694mg |
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Leucine | 0.428mg | 1.284mg |
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Lysine | 0.379mg | 0.701mg |
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Methionine | 0.086mg | 0.312mg |
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Phenylalanine | 0.287mg | 0.895mg |
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Valine | 0.282mg | 0.937mg |
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Histidine | 0.153mg | 0.405mg |
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Cholesterol | 5mg | 0mg |
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Saturated Fat | 1.948g | 1.217g |
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Monounsaturated Fat | 2.133g | 2.178g |
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Polyunsaturated fat | 0.74g | 2.535g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%

33%

Minerals Daily Need Coverage Score
39%

154%

Comparison summary
Which food contains less Sodium?

Oat contains less Sodium (difference - 420mg)
Which food is lower in Cholesterol?

Oat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?

Oat is lower in Saturated Fat (difference - 0.731g)
Which food is cheaper?

Oat is cheaper (difference - $1.2)
Which food is richer in minerals?

Oat is relatively richer in minerals
Which food is richer in vitamins?

Oat is relatively richer in vitamins
Which food is lower in glycemic index?

Baked beans is lower in glycemic index (difference - 19)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)