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  6. Baked beans vs. Oregano

Baked beans vs. Oregano — In-Depth Nutrition Comparison

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Important differences between baked beans and oregano

  • Baked beans have less iron, manganese, calcium, fiber, vitamin B6, magnesium, copper, folate, vitamin B2, and vitamin A.
  • Oregano's daily need coverage for iron is 435% more.
  • Baked beans have a higher glycemic index than oregano.

The food varieties used in the comparison are Beans, baked, home prepared and Spices, oregano, dried.

Infographic

Baked beans vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more SeleniumSelenium +26.7%
Contains more MagnesiumMagnesium +527.9%
Contains more CalciumCalcium +2518%
Contains more PotassiumPotassium +252%
Contains more IronIron +1749.2%
Contains more CopperCopper +298.1%
Contains more ZincZinc +268.5%
Contains more PhosphorusPhosphorus +35.8%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +1856.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Oregano
Oregano
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +109.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +30.1%
Contains more Vitamin B2Vitamin B2 +977.6%
Contains more Vitamin B3Vitamin B3 +1037.3%
Contains more Vitamin B5Vitamin B5 +494.2%
Contains more Vitamin B6Vitamin B6 +1060%
Contains more FolateFolate +393.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Oregano DV% diff.
Vitamin K 621.7µg 518%
Iron 1.99mg 36.8mg 435%
Manganese 0.255mg 4.99mg 206%
Calcium 61mg 1597mg 154%
Fiber 5.5g 42.5g 148%
Vitamin E 18.26mg 122%
Vitamin B6 0.09mg 1.044mg 73%
Magnesium 43mg 270mg 54%
Copper 0.159mg 0.633mg 53%
Folate 48µg 237µg 47%
Vitamin B2 0.049mg 0.528mg 37%
Potassium 358mg 1260mg 27%
Vitamin B3 0.408mg 4.64mg 26%
Zinc 0.73mg 2.69mg 18%
Sodium 422mg 25mg 17%
Carbs 21.63g 68.92g 16%
Vitamin B5 0.155mg 0.921mg 15%
Vitamin A 0µg 85µg 9%
Protein 5.54g 9g 7%
Phosphorus 109mg 148mg 6%
Choline 32.3mg 6%
Calories 155kcal 265kcal 6%
Monounsaturated fat 2.133g 0.716g 4%
Polyunsaturated fat 0.74g 1.369g 4%
Vitamin B1 0.136mg 0.177mg 3%
Selenium 5.7µg 4.5µg 2%
Cholesterol 5mg 0mg 2%
Saturated fat 1.948g 1.551g 2%
Fructose 1.13g 1%
Vitamin C 1.1mg 2.3mg 1%
Fats 5.15g 4.28g 1%
Net carbs 16.13g 26.42g N/A
Sugar 4.09g N/A
Tryptophan 0.067mg 0.203mg 0%
Threonine 0.228mg 0.322mg 0%
Isoleucine 0.242mg 0.441mg 0%
Leucine 0.428mg 0.78mg 0%
Lysine 0.379mg 0.5mg 0%
Methionine 0.086mg 0.127mg 0%
Phenylalanine 0.287mg 0.449mg 0%
Valine 0.282mg 0.585mg 0%
Histidine 0.153mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more FatsFats +20.3%
Contains more WaterWater +556.3%
Contains more ProteinProtein +62.5%
Contains more CarbsCarbs +218.6%
Contains more OtherOther +213.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +197.9%
Contains less Sat. FatSaturated fat -20.4%
Contains more Poly. FatPolyunsaturated fat +85%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.