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  6. Baked beans vs. Parsley

Baked beans vs. Parsley — In-Depth Nutrition Comparison

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Important differences between baked beans and parsley

  • Baked beans have more selenium, fiber, and phosphorus; however, parsley has more vitamin A, vitamin C, iron, folate, and calcium.
  • Parsley's daily need coverage for vitamin A is 168% more.
  • Baked beans have 57 times more selenium than parsley. Baked beans have 5.7µg of selenium, while parsley has 0.1µg.
  • Parsley is lower in saturated fat.

The food varieties used in the comparison are Beans, baked, home prepared and Parsley, fresh.

Infographic

Baked beans vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more PhosphorusPhosphorus +87.9%
Contains more ManganeseManganese +59.4%
Contains more SeleniumSelenium +5600%
Contains more MagnesiumMagnesium +16.3%
Contains more CalciumCalcium +126.2%
Contains more PotassiumPotassium +54.7%
Contains more IronIron +211.6%
Contains more ZincZinc +46.6%
Contains less SodiumSodium -86.7%
~equal in Copper ~0.149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +58.1%
Contains more Vitamin CVitamin C +11990.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +221.8%
Contains more Vitamin B5Vitamin B5 +158.1%
Contains more FolateFolate +216.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Parsley DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 1.1mg 133mg 147%
Iron 1.99mg 6.2mg 53%
Vitamin A 0µg 421µg 47%
Folate 48µg 152µg 26%
Sodium 422mg 56mg 16%
Selenium 5.7µg 0.1µg 10%
Fiber 5.5g 3.3g 9%
Saturated fat 1.948g 0.132g 8%
Calcium 61mg 138mg 8%
Phosphorus 109mg 58mg 7%
Fats 5.15g 0.79g 7%
Vitamin B3 0.408mg 1.313mg 6%
Calories 155kcal 36kcal 6%
Potassium 358mg 554mg 6%
Carbs 21.63g 6.33g 5%
Vitamin B5 0.155mg 0.4mg 5%
Vitamin E 0.75mg 5%
Protein 5.54g 2.97g 5%
Monounsaturated fat 2.133g 0.295g 5%
Polyunsaturated fat 0.74g 0.124g 4%
Manganese 0.255mg 0.16mg 4%
Vitamin B1 0.136mg 0.086mg 4%
Vitamin B2 0.049mg 0.098mg 4%
Zinc 0.73mg 1.07mg 3%
Cholesterol 5mg 0mg 2%
Choline 12.8mg 2%
Magnesium 43mg 50mg 2%
Copper 0.159mg 0.149mg 1%
Net carbs 16.13g 3.03g N/A
Sugar 0.85g N/A
Vitamin B6 0.09mg 0.09mg 0%
Tryptophan 0.067mg 0.045mg 0%
Threonine 0.228mg 0.122mg 0%
Isoleucine 0.242mg 0.118mg 0%
Leucine 0.428mg 0.204mg 0%
Lysine 0.379mg 0.181mg 0%
Methionine 0.086mg 0.042mg 0%
Phenylalanine 0.287mg 0.145mg 0%
Valine 0.282mg 0.172mg 0%
Histidine 0.153mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +86.5%
Contains more FatsFats +551.9%
Contains more CarbsCarbs +241.7%
Contains more OtherOther +14.1%
Contains more WaterWater +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +623.1%
Contains more Poly. FatPolyunsaturated fat +496.8%
Contains less Sat. FatSaturated fat -93.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.