Baked beans vs. Pigeon pea — In-Depth Nutrition Comparison
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What are the differences between baked beans and pigeon pea?
- Baked beans are higher in iron, selenium, and monounsaturated fat, yet pigeon pea is higher in folate, copper, and manganese.
- Baked beans' daily need coverage for sodium is 18% more.
- Baked beans have 711 times more monounsaturated fat than pigeon pea. While baked beans have 2.133g of monounsaturated fat, pigeon pea has only 0.003g.
- The amount of sodium in pigeon pea is lower.
- The glycemic index of pigeon pea is lower.
We used Beans, baked, home prepared and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.9% |
| Contains more IronIron | +79.3% |
| Contains more SeleniumSelenium | +96.6% |
| Contains more CopperCopper | +69.2% |
| Contains more ZincZinc | +23.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin B3Vitamin B3 | +91.4% |
| Contains more Vitamin B5Vitamin B5 | +105.8% |
| Contains more FolateFolate | +131.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
6.76 g
Fats:
0.38 g
Carbs:
23.25 g
Water:
68.55 g
Other:
1.06 g
| Contains more FatsFats | +1255.3% |
| Contains more OtherOther | +136.8% |
| Contains more ProteinProtein | +22% |
~equal in
Carbs
~23.25g
~equal in
Water
~68.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.205 g
| Contains more Mono. FatMonounsaturated fat | +71000% |
| Contains more Poly. FatPolyunsaturated fat | +261% |
| Contains less Sat. FatSaturated fat | -95.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 422mg | 5mg | 18% |
| Folate | 48µg | 111µg | 16% |
| Copper | 0.159mg | 0.269mg | 12% |
| Manganese | 0.255mg | 0.501mg | 11% |
| Iron | 1.99mg | 1.11mg | 11% |
| Saturated fat | 1.948g | 0.083g | 8% |
| Fats | 5.15g | 0.38g | 7% |
| Monounsaturated fat | 2.133g | 0.003g | 5% |
| Selenium | 5.7µg | 2.9µg | 5% |
| Fiber | 5.5g | 6.7g | 5% |
| Polyunsaturated fat | 0.74g | 0.205g | 4% |
| Vitamin B6 | 0.09mg | 0.05mg | 3% |
| Vitamin B5 | 0.155mg | 0.319mg | 3% |
| Calories | 155kcal | 121kcal | 2% |
| Zinc | 0.73mg | 0.9mg | 2% |
| Vitamin B3 | 0.408mg | 0.781mg | 2% |
| Calcium | 61mg | 43mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Protein | 5.54g | 6.76g | 2% |
| Vitamin B1 | 0.136mg | 0.146mg | 1% |
| Vitamin B2 | 0.049mg | 0.059mg | 1% |
| Phosphorus | 109mg | 119mg | 1% |
| Potassium | 358mg | 384mg | 1% |
| Magnesium | 43mg | 46mg | 1% |
| Carbs | 21.63g | 23.25g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.13g | 16.55g | N/A |
| Tryptophan | 0.067mg | 0.066mg | 0% |
| Threonine | 0.228mg | 0.239mg | 0% |
| Isoleucine | 0.242mg | 0.245mg | 0% |
| Leucine | 0.428mg | 0.483mg | 0% |
| Lysine | 0.379mg | 0.474mg | 0% |
| Methionine | 0.086mg | 0.076mg | 0% |
| Phenylalanine | 0.287mg | 0.579mg | 0% |
| Valine | 0.282mg | 0.292mg | 0% |
| Histidine | 0.153mg | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
39%
37%
Comparison summary
Which food is lower in Cholesterol?
Pigeon pea is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Pigeon pea contains less Sodium (difference - 417mg)
Which food is lower in Saturated fat?
Pigeon pea is lower in Saturated fat (difference - 1.865g)
Which food is lower in glycemic index?
Pigeon pea is lower in glycemic index (difference - 18)
Which food is cheaper?
Pigeon pea is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.