Baked beans vs. Pigeon pea — In-Depth Nutrition Comparison

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What are the differences between baked beans and pigeon pea?

Baked beans are higher in iron, selenium, and monounsaturated fat, yet pigeon pea is higher in folate, copper, and manganese.
Baked beans' daily need coverage for sodium is 18% more.
Baked beans have 711 times more monounsaturated fat than pigeon pea. While baked beans have 2.133g of monounsaturated fat, pigeon pea has only 0.003g.
The amount of sodium in pigeon pea is lower.
The glycemic index of pigeon pea is lower.

We used Beans, baked, home prepared and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Pigeon pea

Contains more CalciumCalcium	+41.9%
Contains more IronIron	+79.3%
Contains more SeleniumSelenium	+96.6%

Contains more CopperCopper	+69.2%
Contains more ZincZinc	+23.3%
Contains less SodiumSodium	-98.8%
Contains more ManganeseManganese	+96.5%

~equal in Magnesium ~46mg

~equal in Potassium ~384mg

~equal in Phosphorus ~119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Pigeon pea

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+80%

Contains more Vitamin B2Vitamin B2	+20.4%
Contains more Vitamin B3Vitamin B3	+91.4%
Contains more Vitamin B5Vitamin B5	+105.8%
Contains more FolateFolate	+131.3%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.146mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	422mg	5mg	18%
Folate	48µg	111µg	16%
Copper	0.159mg	0.269mg	12%
Manganese	0.255mg	0.501mg	11%
Iron	1.99mg	1.11mg	11%
Saturated fat	1.948g	0.083g	8%
Fats	5.15g	0.38g	7%
Monounsaturated fat	2.133g	0.003g	5%
Selenium	5.7µg	2.9µg	5%
Fiber	5.5g	6.7g	5%
Polyunsaturated fat	0.74g	0.205g	4%
Vitamin B6	0.09mg	0.05mg	3%
Vitamin B5	0.155mg	0.319mg	3%
Calories	155kcal	121kcal	2%
Zinc	0.73mg	0.9mg	2%
Vitamin B3	0.408mg	0.781mg	2%
Calcium	61mg	43mg	2%
Cholesterol	5mg	0mg	2%
Protein	5.54g	6.76g	2%
Vitamin B1	0.136mg	0.146mg	1%
Vitamin B2	0.049mg	0.059mg	1%
Phosphorus	109mg	119mg	1%
Potassium	358mg	384mg	1%
Magnesium	43mg	46mg	1%
Carbs	21.63g	23.25g	1%
Vitamin C	1.1mg	0mg	1%
Net carbs	16.13g	16.55g	N/A
Tryptophan	0.067mg	0.066mg	0%
Threonine	0.228mg	0.239mg	0%
Isoleucine	0.242mg	0.245mg	0%
Leucine	0.428mg	0.483mg	0%
Lysine	0.379mg	0.474mg	0%
Methionine	0.086mg	0.076mg	0%
Phenylalanine	0.287mg	0.579mg	0%
Valine	0.282mg	0.292mg	0%
Histidine	0.153mg	0.241mg	0%