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  6. Baked beans vs. Pineapple

Baked beans vs. Pineapple — In-Depth Nutrition Comparison

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Differences between baked beans and pineapple

  • Baked beans have more iron, fiber, phosphorus, selenium, folate, and magnesium, while pineapple has more vitamin C and manganese.
  • Pineapple's daily need coverage for vitamin C is 52% higher.
  • Pineapple contains 422 times less sodium than baked beans. Baked beans contain 422mg of sodium, while pineapple contains 1mg.
  • Baked beans have a lower glycemic index. The glycemic index of baked beans is 40, while the glycemic index of pineapple is 66.

The food types used in this comparison are Beans, baked, home prepared and Pineapple, raw, all varieties.

Infographic

Baked beans vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +369.2%
Contains more PotassiumPotassium +228.4%
Contains more IronIron +586.2%
Contains more CopperCopper +44.5%
Contains more ZincZinc +508.3%
Contains more PhosphorusPhosphorus +1262.5%
Contains more SeleniumSelenium +5600%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +263.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin B1Vitamin B1 +72.2%
Contains more Vitamin B2Vitamin B2 +53.1%
Contains more FolateFolate +166.7%
Contains more Vitamin CVitamin C +4245.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +22.5%
Contains more Vitamin B5Vitamin B5 +37.4%
Contains more Vitamin B6Vitamin B6 +24.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Pineapple DV% diff.
Vitamin C 1.1mg 47.8mg 52%
Manganese 0.255mg 0.927mg 29%
Iron 1.99mg 0.29mg 21%
Sodium 422mg 1mg 18%
Fiber 5.5g 1.4g 16%
Phosphorus 109mg 8mg 14%
Selenium 5.7µg 0.1µg 10%
Protein 5.54g 0.54g 10%
Saturated fat 1.948g 0.009g 9%
Folate 48µg 18µg 8%
Fats 5.15g 0.12g 8%
Potassium 358mg 109mg 7%
Magnesium 43mg 12mg 7%
Zinc 0.73mg 0.12mg 6%
Monounsaturated fat 2.133g 0.013g 5%
Polyunsaturated fat 0.74g 0.04g 5%
Calories 155kcal 50kcal 5%
Vitamin B1 0.136mg 0.079mg 5%
Copper 0.159mg 0.11mg 5%
Calcium 61mg 13mg 5%
Fructose 2.12g 3%
Carbs 21.63g 13.12g 3%
Vitamin B6 0.09mg 0.112mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B2 0.049mg 0.032mg 1%
Vitamin B5 0.155mg 0.213mg 1%
Vitamin K 0.7µg 1%
Choline 5.5mg 1%
Vitamin B3 0.408mg 0.5mg 1%
Net carbs 16.13g 11.72g N/A
Sugar 9.85g N/A
Vitamin E 0.02mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.067mg 0.005mg 0%
Threonine 0.228mg 0.019mg 0%
Isoleucine 0.242mg 0.019mg 0%
Leucine 0.428mg 0.024mg 0%
Lysine 0.379mg 0.026mg 0%
Methionine 0.086mg 0.012mg 0%
Phenylalanine 0.287mg 0.021mg 0%
Valine 0.282mg 0.024mg 0%
Histidine 0.153mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +925.9%
Contains more FatsFats +4191.7%
Contains more CarbsCarbs +64.9%
Contains more OtherOther +1040.9%
Contains more WaterWater +32%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +16307.7%
Contains more Poly. FatPolyunsaturated fat +1750%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.