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  6. Baked beans vs. Pork jowl

Baked beans vs. Pork jowl — In-Depth Nutrition Comparison

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Significant differences between baked beans and pork jowl

  • Baked beans have more fiber, iron, and copper; however, pork jowl is richer in vitamin B12, vitamin B3, vitamin B1, and vitamin B2.
  • Pork jowl covers your daily saturated fat needs 117% more than baked beans.
  • Pork jowl contains less sodium.
  • Baked beans have a higher glycemic index. The glycemic index of baked beans is 40, while the glycemic index of pork jowl is 0.

Specific food types used in this comparison are Beans, baked, home prepared and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Baked beans vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +1333.3%
Contains more CalciumCalcium +1425%
Contains more PotassiumPotassium +141.9%
Contains more IronIron +373.8%
Contains more CopperCopper +297.5%
Contains more PhosphorusPhosphorus +26.7%
Contains more ManganeseManganese +5000%
Contains more SeleniumSelenium +280%
Contains more ZincZinc +15.1%
Contains less SodiumSodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +4700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +183.8%
Contains more Vitamin B2Vitamin B2 +381.6%
Contains more Vitamin B3Vitamin B3 +1011.5%
Contains more Vitamin B5Vitamin B5 +61.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.09mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Pork jowl DV% diff.
Saturated fat 1.948g 25.26g 106%
Fats 5.15g 69.61g 99%
Monounsaturated fat 2.133g 32.89g 77%
Polyunsaturated fat 0.74g 8.11g 49%
Vitamin B12 0µg 0.82µg 34%
Cholesterol 5mg 90mg 28%
Vitamin B3 0.408mg 4.535mg 26%
Calories 155kcal 655kcal 25%
Fiber 5.5g 0g 22%
Vitamin B1 0.136mg 0.386mg 21%
Iron 1.99mg 0.42mg 20%
Sodium 422mg 25mg 17%
Vitamin B2 0.049mg 0.236mg 14%
Copper 0.159mg 0.04mg 13%
Folate 48µg 1µg 12%
Manganese 0.255mg 0.005mg 11%
Magnesium 43mg 3mg 10%
Selenium 5.7µg 1.5µg 8%
Carbs 21.63g 0g 7%
Potassium 358mg 148mg 6%
Calcium 61mg 4mg 6%
Phosphorus 109mg 86mg 3%
Vitamin E 0.29mg 2%
Vitamin B5 0.155mg 0.25mg 2%
Protein 5.54g 6.38g 2%
Vitamin C 1.1mg 0mg 1%
Zinc 0.73mg 0.84mg 1%
Net carbs 16.13g 0g N/A
Vitamin A 0µg 3µg 0%
Vitamin B6 0.09mg 0.09mg 0%
Tryptophan 0.067mg 0.021mg 0%
Threonine 0.228mg 0.21mg 0%
Isoleucine 0.242mg 0.168mg 0%
Leucine 0.428mg 0.446mg 0%
Lysine 0.379mg 0.528mg 0%
Methionine 0.086mg 0.095mg 0%
Phenylalanine 0.287mg 0.239mg 0%
Valine 0.282mg 0.305mg 0%
Histidine 0.153mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +193.7%
Contains more OtherOther +37.9%
Contains more ProteinProtein +15.2%
Contains more FatsFats +1251.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +1442%
Contains more Poly. FatPolyunsaturated fat +995.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.